[quote]downwardog wrote:
Huh. The “Velocity Diet for Women” article says NEPA every day. Maybe it’s just for chicks? And boxers?
[/quote]
Nah. I went back and checked the original article by Shugart and the walks are an every day thing.
Weird 'cause I could’ve sworn it was on non-lifting days, but it’s good to have the clarification.
Just fucking walk, dude; hell jog lightly, it doesn’t take that much outta ya! At least it will get you away from your computer 
Day 10
242
28.8% BF
[quote]ontothenext wrote:
Just fucking walk, dude; hell jog lightly, it doesn’t take that much outta ya! At least it will get you away from your computer ;)[/quote]
That’s actually a very valid point. Good to shut the computer off once in a while…
Keep up the good work!
Wakiki