My Training

Training Bodybuilding
1

What you think about my training ?

Day1

Chest

Bench press 5x5
Fly 3x12
Bench incline 5x5
Fly incline 3x12
PullOver 3x15

Bicep

Preacher Curl 3x8
hammer Dumbell 3x12
BarBell Curl Wide Grip 3x12
Overhead Cable Curl 3x15

Day2

Back

PullUp 3x failed
DeadLift 5x Max
LaT pull 3x12
Straight-Arm Pulldown 3x10
Barbell Rows 3x8
T-Bar Row 3x12
Seated Rows 3x15
Seated Rows upper chest 3x15
Overhead shrugs 3x10
UprightRowsclosegrip 3x12
Shrug 3x15

Day 3

Triceps

Bench press close grip 3x8
Lying Tricep Extension 3x10
Dumbell KickBack 3x12
Cable PushDown 4x12

Shoulder

Shoulder Barbell Press 3x8
Front Raise 3x12
Side Dumbell Lateral Raise 3x10
Side cable Lateral Raise Behind Back 3x10
bent over raise delt 3x8
Cable CrossOver 3x12
Upright Row ( Wide Grip ) 3x10
Snatch Cuban Press 1x20

Day4

Legs

Leg Press
1x250x8
1x350x4
1x275x10
1x275 x10

Squat
1x250x10
1x250x10
1x225x 12

Leg Extension
3x255x12**

** drop the weight 25% after each rep for to burn the muscle

Roman DeadLift
1x300x6
1x275x8
1x275x8
1x2 50x10

Leg Curl
3x250x10

2

I’d say its pretty unbalanced…why are you doing so much more volume for some parts of the body than others?

3

Holy crap! That is a lot of volume. Right off the bat I’d say to up the intensity and reduce the volume.

Can’t really comment further without more info. What are your goals? How long have you been training?

4

what exercise i can remove ?

5

Wow, you start Day 1 with bench press. I didn’t see that one coming.

What is the purpose for your training? To aid in a sport? For strength? To get huge?

6

strenght and cut

My day 4 it’s legs