My Training Log v. 2021

Training Training Logs
41

9/18:

Bodyweight: 134lb in morning dry

Bench: 135 (7x5) - 5min
Next: 137.5

Squat: 125 3x5 5min
Next: 4x4

Few weeks since I worked out. Lot of traveling and havent ate much

9/19:

Pullup: BW (7x8) - 5+min

9/20:

OHP: 96lb (7x4) - 5.5mn

42

09/25:

Bench: 137.5lb (6x5; 1x3) [5min]
Next: repeat

09/26:

Pullup: +10lb (6/5x5/6) - 37 total reps, 5min
Next: +10lb (7x6) - 5min

Squat: 116lb (7x5) - 5min

9/27:

OHP: 98.5 (4x4; 4x3) - 5.5mn
Next: 91lb (8x5)

9/30:

Seal Row: 115 (5x5; 4; 4) - 5min
Next: same

43

10/1:

Bench: 141lb (5/5/4x4) [5.5min]
Next: 137.5lb (7x5)

10/2:

Pullup: +10 (7x6) - 5.5mn
Next: +12.5 (7x6) - 5.5mn

Squat: 125 5x5 - 5mn

10/3:

OHP: 91lb (8x5) [5min]

10/6:

Seal Row: 116lb (7x5) - 5.5mn
Next: 117.5

1 Like
44

10/8:

Bench: 137.5 (5/6/6/6/6/6/6) - 35 reps in 7 sets
Next: 140lb 7x5 5.5mn

10/10:

Pullup: +12.5lb (7x6) [5min+
Next: +15lb (7x6) [5.5min]

Squat: 136 (7x5) - 5.5mn
Next: 137.5 7x5

OHP: 96 (9x4) - 5min
Next: 7x5??

10/13:

Seal Row: 117.5lb (4x5; 3x4) [5min]
Next: repeat until 7x5

45

10/15:

Bench: 141lb (5x6; 2x5) [5.5min]
Next: 146lb (7x5) [5.5min]

Pullup: +15lb (7x6) [5.5min]
Next: +17.5lb (7x5) [5.5min]

Squat: 141lb (7x5) [5min]
Next: 142.5lb (7x5) [5min]

OHP: 96 (7x5) - 5.5mn
Next: 98.5 (7x5)

2 Likes
46

10/22:

Bench: 146 (7x5) - 5min
Next: 147.5 7x5

Seal Row: 117.5lb (4x5; 4; 3; 4) [5min]
Next: 117.5lb (7x5) [5.5min] - repeat

10/23:

Pullup: +15lb (3x5; 4x6) [5min]
Next: +17.5lb (7x5) [5min]

Squat: 146lb (5x5) [5min]
Next: 146lb (6x5) [5.5min] - you have to hit 6 sets next time

10/24:

OHP: 97.5 (5X5; 2X4) - 5.5MN
Next: repeat

1 Like
47

Forgot date:

Bench: 147.5lb (7x5) [5.5min]
Next: 151lb (7x5) [5.5min]

11/4:

Pullup: +20lb (7x5) [5min]
Next: +22.5lb (7x5) [5min]

11/5:

OHP: 97.5 (6X5; 1X4) - 5.5MN

1 Like
48

11/13:

Bench: 151lb (7x5) [5.5min]
Next: 153.5

11/14:

Pullup: +25 (7x5) - 5.5mn+
Next: 27.5

2 Likes
49

11/26:

OHP: 95 (3x5; 4x4) - 5.5mn

1 Like
50

12/5:

Seal Row: 116lb (5x5; 2x4) [5.5min]
Next: repeat

Bench: 142.5 (7x5) - 5.5mn
Next: 145

51

12/21:

Pullup: +25 (3x5, 4x4) - 5.5mn

12/22:

OHP: 95 (7x5) - 5.5mn
Next: 97.5 7x5 5.5mn

12/23:

Seal Row: 116 (7x5) - 5mn

12/29:

Bench: 125 (7x5) - 5mn
Next: 127.5

1 Like
52

1/1:

Pullup: +20 (8x5) - 5+mn
Next: 22.5

2 Likes