Pullup: BW (6x9) [5.5min]
Squat: 96lb (9x6) [5min]
out of curiosity do you do 1 excercise a day? Or are you just logging the main lift?
1-2 exercises per day, when I do lift. 
I have weights and a squat rack at home.
6/13:
OHP: 96lb (9x5) [5.5min]
6/18:
Seal Row: 116lb (9x5) [5min]
6/19:
Bench: 136lb (7x5; 1x4) [5.5min]
1 Like
06/20:
Pullup: BW (3x10) [5.5min] - rly tough
Next: BW (7x7)
1 Like
OHP: 98.5lb (1x5 / 6x4 / 2x3) [5.5min]
Squat: 105 or 115lb (9x5) [5min]
7/2:
Seal Row: 4x6; 6x5 [5.5min]
7/4:
Bench: 136lb (8x5; 1x4) [5.5min]
Next: 136lb (10x5)
Squat: 121lb (10x5) [5.5min]
Next: 126lb (10x5)
1 Like
7/5:
Pullup: 10x7 - 5min
Next: try 10x8 5.5mn
7/6:
OHP: 96 (9X4) - 5mn
7/16:
Bench: 136lb (7x5) [5min]
Next: 136 (10x5)
7/18:
OHP: 96 (3X5 / 6x4 / 1x3)
Next: 96 (10x5)
Squat: 135lb (7x3; 3x5) [5min]
Next: 136lb (7x5)
7/19:
Pullup: BW (8x8) - 5min
Next: 9x8
7/23:
Row: 121lb (1x5 / 9x4) [5.5min]
Next: 112.5lb (10x7)
7/24:
Bench: 136 (6x6; 5/6/5/6)
Next: 141 (7-10 x 5)
Squat: 136 (8x5) - 5min
Next: 141lb (8x5)
7/25:
Pullup: BW (9X8) - 5mn
Next: 10x8 but may not get there
7/26:
OHP: 96lb (8x5; 1x4) [5.5min]
Next: go for 10x5 again
7/30:
Seal Row: 116lb (6/6/6/4x5) [5min] - 38 total reps, horrible, so weak maybe because lost weight
Next: 116lb (10x5)
7/31:
Bench: 141lb (10x5) [5min]
Next: 143.5lb (7-10 x5)
8/1:
Pullup: BW (10x8) [5.5+min]
Next: BW (8x9)
Squat: 141 (5x5) - 5min
Next: 141 6x5
8/2:
OHP: 96 (9x5) - 5.5+min
8/7:
Seal Row: 115lb (10x5) - 5min
Next: 117.5
Bench: 142.5 (8x6; 1x5) - 5min
Next: 146 (10x5)
1 Like
8/8:
Pullup: BW (8x9) - 5.5mn
Next: 9x9
8/9:
OHP: 96lb (10x5) [5min]
Next: 98.5lb (10x5)
1 Like