08/26 & 08/27:
Seal Row: over the course of 2 days, maybe 11-13 sets of 125lb or mostly 115lb (10-12 reps), switched to underhand due to forearm pain, like that a lot better actually
Next: 125lb (5x7-8); 115lb (5x12)
08/28:
Bench: 165lb (5x5) [5min]
Next: 170lb (5x5)
Bench: 140lb (5x8) [4.5min]
Next: 145lb (5x8)
08/29:
Pullup: +25lb (1x5); +27.5lb (4x5) [4.5min] - hard
Next: +30lb (5x5) [5min]
Pullup: BW (11/9/8/8/8) [5min]
Next; BW (5x9)
08/30:
IOHP: 110lb (5x7) [5min] - pretty damn hard, left clavicle straining but finished
Next: 112.5lb (5x6) [5min]
IOHP: 90lb (5x10) [3min]
Next: 92.5lb (5x10) [3.5min]
08/31:
Seal Row: 130lb (5x7) [4.5min]
Next: 135lb (5x7) [5min]
09/01:
Seal Row: 115lb (5x12) [4.5min]
Next: 117.5lb 5x10
09/03:
Bench: 167.5lb (5x5) [4.5min]
Next: 170lb 5x5 4.5min
09/06:
Bench: 145lb (5x8) [4.5min]
Next: 147.5lb 5x8
Pullup: +30lb (5x5) [4.5min] - pretty hard actually
Next: +32.5lb (5x5) [5min]
09/07:
IOHP: 112.5lb (5x6) [5min] - pretty damn hard and heavy, left clavicle getting strained, be careful! Warming up carefully helps, this time pressing in front of me more helped with clavicle strain
Next: 115lb (5x5) [5min]
Pullup: BW (5x9) [5min] - sort of hard
Next: BW (5x9) [4m45s strict]
9/8:
IOHP: 92.5lb (5x10) [3.5min] - not bad
95 5x10 next time
09/09:
Seal Row: 135lb (5x7)
Next: 137.5lb (5x7)
09/10:
Seal Row: 117.5lb (5x10)
Next: 110lb (5x10) mind-muscle connection
09/11:
Bench: 170lb (5x5) [4.5min]; 147.5lb (5x8) [5min]
Next: 172.5lb (5x5); 150lb (5x8)
09/12:
Pullup: +32.5lb (5x5) [5min]
Next: +35lb (5x5)
Pullup:
09/13:
IOHP: 115lb (4x5) [5min] - strained clavicle pretty badly, discontinue for now until heal
09/15:
RDL: 125lb (4x10) [2.5min]
Next: 125lb (5x10) [3.5min] - can strap up later
Good Morning: 65lb (5x15)
Next: 70lb (5x15)
09/17:
BB Row (Underhand): 95lb (6x10); 75lb (4x12) - short rest breaks, main point feel muscle contraction
09/18:
Bench: 142lb (11/10/9); 120lb (3x10) - just feeling the muscles; light weights because clavicle
Next: 135lb (7x12)
09/19:
BB Row: 125lb (3x7); 95lb (15/16/15/16/15)
Next: 115lb (8x8-9) try, who knows, might not get it
09/21:
RDL: 135lb (10x10) - really feel it in lats if keep chest up
Next: 145lb (8x8)
09/22:
Bench: 172.5lb (8x5) [5min] - good
Next: have to do volume with maybe 135, but after that can go to 175 or 177.5
09/26:
BB Row: 115lb (8x8) [3min] - felt weirdness in lower back like 2 hours later, these were OK but should have tried to feel muscle contraction more thruout
StarTrac Chest Press (3.5 arm, 3 seat): 105lb x 13; 125lb x 15,15,12,15,14
StarTrac LPD: 100lb (5x14)
09/28:
Life Fitness Incline Press (Monterey Park): 60lb (13/13/14/15/16/15/15/15) - all the way down but only like 1/2 to 3/4 way up to avoid clavicle
Life Fitness Seated Row (MP): 115lb (10/11/11/10/11/11/11/11/11/11)
09/29:
Seal row: 137.5 (9888777) - 5min
Rdl: 145lb (5x10) - long breaks, not rly concentrating, but stopped due to lower back weirdness
10/02:
Bench: 175lb (8x5) [5min]
Next: 177.5lb (8x5)
10/03:
Pullup: +35lb (5/5/4/5/5/5) - more like 3/4 concentric pullups done with resets on tippie-toes due to clavicle still strain