10/05:
Seal Row: 140lb (5x8); 120lb (3x12) [4.5min]
Press Machine: 100lbs (many sets x 10-12 reps) - if pinch back together and push chest out with air, can almost full ROM to avoid clavicle issues
Hamstring Curl: 20lb (5x10)
10/05:
Seal Row: 140lb (5x8); 120lb (3x12) [4.5min]
Press Machine: 100lbs (many sets x 10-12 reps) - if pinch back together and push chest out with air, can almost full ROM to avoid clavicle issues
Hamstring Curl: 20lb (5x10)