04/13:
Slingshot: 247.5lb (5x5) [5min]
Next: 250lb (5x5)
Seal Row: 135lb (5x10) [4.5min]
Next: 137.5lb (5x10) for volume, or look at intensity
04/14:
IOHP: 145lb (4/4/4/4/4/3/4); 115lb (x10) [5min]
Next; 147.5lb (5x4)
4/15:
Ilr: 85lb (5x12)
Lsr: 70lb (4x15/1x20)
04/17:
Bench: 250 (10x1) - 5min
Next 232.5 5x3
4/20:
OHP: 150 (7x3; 2; 2) - 4.5min
Dual axis row LA: 130lb - maybe 6 sets of 10 reps, long and untim3d
Ilr LA: 45 - 4x15, untimed
4/21:
Slingshot: 250 (6x5) - 5min, pretty easy
Next: 255 5x5
Pullup: +70 (2/2/2/1.5/1); 45lb (3x4); BW (1x10)
4/22:
IOHP: 147.5 (7x4; 1x3) - 4.5min
4/23:
Bench: 232.5 (6x3) - 5m15s
Seal Row: 157.5 (6/6/6/6/5/5/5) - 5m15s
4/25:
Pullup: 57.5 (3/3/4/3/3/3/3/3) - 4.5min
Next: 65 7x2 + 35 2 sets
RDL: 175lb (5x12) - random breaks
04/26:
OHP: 157.5lb (2x1); 136lb (6/6/6/5) - not good, failed 157.5 for sets of 2’s so had to go to 135lb for some volume
Seal Row: 137.5lb (10/10/10/10/10/9/7)
04/27:
Slingshot: 255lb (5/5/5/4) [5.5min] - very heavy, butt lifted off some reps
Next: Can try for 255lb (5x5) again
Pendlay: 145lb (8x10) [4m15s]
Next for volume: 147.5lb (8x10)
4/28:
IOHP: 147.5 (5/5/5/4/4/4/3/4) - 8sets, 34reps
Next: 145 8x5
4/29:
Ilr: 85 (8x12) - 4m15s
4/30:
Bw: ~170
Bench: 242.5 9x2 - 5min, easy
5/1:
Pullup: 65 9x2 - 4.5min
5/2:
OHP: 157.5 9x2 - 4m15s
5/3:
Slingshot: 255lb (5x5) [5m15s+] - hard
Next: 260lb (5x4)
Seal Row: 170x3; 160x6x5 (4m45s)
Next: intensity can do 162.5 7x5
05/04:
Pendlay: 155lb (6/7/7/7/7/7/7) [4.5min]
5/5:
IOHP: 145lb (x3); 131lb (7/6/6/6/6) [5.5min] - was supposed to go for 145 8x5, huge fail due to muscle tiredness from work
5/8:
Bench: 252.5 10x1 - 5m15s
Pullup: 72.5 10x1 - 4m30s
5/9:
OHP: 165 7x1 - 5m15s, lil push on all of them.
Next: 145 5x5
Seal Row: 162.5 5x5 - 5min
Lot’s of OHP in here, good stuff.
What are your goals?