03/09:
IOHP: 135lb (4x7) [4.5min] - pooped out 4th set, didn’t even try 5th
Next time: 137.5lb (5x6) try longer breaks for sure, maybe 5.5 even
Seal Row: 145lb (8/8/8/8/8/6/7) [4.5 but longer before last set]
Next: 147.5lb (5x7)
03/10:
Pullup: BW - 5 or 6 sets of 10-11, longer breaks
Tried weighted +75 but way too heavy, getting fat
Next time: +60lb (5x3)
03/12:
Bench: 227.5lb (5x3) [5-5.5min]
Next: 235 5x3
Pullup: +70lb (7x2) [5min] - couldn’t pull all the way over chin on last few sets, getting too fat
Next: +60lb (5x3)
03/13:
Slingshot: 235lb (5/6/6/6/6) [5min]
Next time: 237.5lb (5x6) - think I need to warm up more extensively, missed last rep of 1st set with 235 because no warmup
03/14:
OHP: 155lb (7x2) [5min] - not bad
Next time: 160lb (10x1) - if easy, can try 162.5lb 10x1
Pendlay Row: 140lb (5x10) - relatively short untimed breaks
Next time: 142.5lb (5x10)
03/16:
IOHP: 137.5 (5x6) - 5.5min
Next: 140lb (5x6) 5.5min
Seal Row: 147.5 (5x8) - 5min but 1 7min accident
Next: 150lb (5x7) 5min
03/17:
ILR LA: 45+25 (5x9) [5min]
Dual Axis Row: 90lb (6x15) [random, short]
RDL: 185lb (5x10) [2min]
03/18:
OHP: 165 (6x1); 135 (3x6) - 5-5.5min. Was supposed to go for 162.5 so this was okay.
Next: 147.5 5x3 + 2 backoff sets
03/19:
Bench: 237.5lb (7x2) [5.5min]
Next: 247.5lb (10x1) [5.5min]
03/20:
Bench: 237.5lb (7x2) [5.5min]
Pendlay: 142.5lb (5x10) [random, short]
Next: 145lb (5x10)
03/21:
Seal Row: 150lb (6x7) [5min] - good
Next: 152.5lb (5x7)
RDL: 190lb (5x10) [2min]
03/24:
IOHP: 140lb (5x5) [5.5min]
Pullup: +65lb (5x3) [5.5min]
03/25:
Bench: 247.5 (10x1) [5m15s]
ILR: 80lb (5x12) - random breaks but longer
03/26:
OHP: 150lb (5x3); 125 (2x8) [5m15s]
Seal Row: 152.5 5x7 - 5min
Next: 155 5x6
03/27:
Slingshot: 240 (5x6) - 5.5+min
Next: 242.5 (5x5) will be hard
03/28:
IOHP: 142.5lb (5x5) [5.5min] - hard
Next: 145lb (5x5) will be hard
Pendlay: 145 (5x10) - random but not that short
04/03:
Pullup: +72.5lb (7x2) [5.5min] - hard, heavy
Next: +80lb (10x1)
RDL: 195lb (5x10) [random]
Next: 200lb (5x10)
04/04:
Bench: 230lb (5x3) [5min] - successful
Next: 240lb (7x2)
Seal Row: 155lb (5x6) [5min]
Next: 157.5
04/05:
OHP: 157.5lb (7x2) [5.5min]
Next: 165lb (10x1)
Pendlay: 147.5lb (5x10) [random]
Next: 150lb (5x10)
04/06:
Slingshot: 245lb (5x5) [5min] - easy
Next: 247.5lb (5x5) [4.5min]
Pullup: +80lb (10x1) [5min] - not bad
Next: +67.5lb (5x3)
04/07:
IOHP: 125lb (5/4/5/5/4) [5.5min]; 125lb (x9)
04/09:
ILR: 85 (12/10/10/10/14) - no time but tries to keep shorter
Next: 85 (5x12)
Life Seated Row: 70 (4x15)
RDL: 200lb (5x10) - some to just top of knee
04/11:
Bench: 240lb (7x2) [5.5min]
Next: 250 10x1
Pullup: +67.5 (3/3/3/2/2) [5.5min]
Next: +70 7x2
04/12:
OHP: 165lb (5x1) [5.5min]; 135lb (5x6) [5.5min]- missed 6th, did lots of volume to make up
Next: 150lb (6x3); 135lb (2x7)
Pendlay: 150lb (5x10) [4.5min]
Next: 152.5lb (5x10) [4.5min]