My Strength Training Log 2016-20XX

Training Training Logs
465

4/29/20
Max effort lower
(WAH)

6” block Deadlift
+M bands
260x1
+M & MM bands
260x1
+M & MM & L bands
260x1
+Avg bands
260x1
+M & Avg bands
260x1
+M & MM & Avg bands
260x1
+M & MM & L & Avg bands
260x0

RH
4x8

Ab wheel
+25x16x3

GHR
4x8

466

5/1/20
Max effort upper
(WAH)

Band bench press
+M bands
175/190/205/225/230/240x1
100x15

Decline nose breakers
100x6x4

Decline pullover
85/95/100x8

Reverse grip curls
65x8x3

One arm landmine press
55x15

1 Like
467

5/2/20
DE lower
(WAH)

Speed squat
245x5x5

RH
5x10

GHR
4x8

Ab wheel
+25x16x3

1 Like
468

5/4/20
DE upper
(WAH)

Speed bench
160x5x9

CG bench
135x31

Nose breakers
100x6x4

EZ bar curls
85/95/100/100x8

CSR
150x8x3

One arm landmine press
60x20

469

5/6/20
Max effort lower
(WAH)

Band squats
+M & MM & Strong bands
165/185/200/210/220/225/230x1

RH
3x20

GHR
4x8

Ab wheel
+25x16x3

470

5/8/20
Max effort upper
(WAH)

Band press
+MM
140/150/160/170/180/190/200x1
90x15

Decline nose breakers
105x6x4

BB band rows
+MM 3x10

Reverse grip curls
65x8x3

Hammer curls
50x5x3

471

5/9/20
DE lower
(WAH)

Speed squats
205x5x5

RH
3x20

Ab wheel
+25x16x3

472

5/11/20
DE upper
(WAH)

Speed bench
190x5x9

CG bench
135x32

Nose breakers
105x6x4

EZ bar Curls
85/95/105x8

CSR
160x8x3

Underhand reverse fly
3x20

Landmine press
65x16

473

5/13/20
Max effort lower
(WAH)

2” block deadlift
+M bands + MM bands + Avg bands
150/180/200/220/235/240/260/266x1

RH
3x20

Ab wheel
+25x16x3

GHR
4x8

474

5/15/20
Max effort upper
(WAH)

Band bench press
+L bands
100/110/120/130/140/150/155/160x1
70x13

Decline nose breakers
105x6x4

BB band rows
+L bands
70x8x4

Reverse grip curls
65x8x3

Band pushdowns
Mx50

One hand landmine press
65x16

475

5/16/20
DE lower
(WAH)

Speed squat
225x5x5

RH
3x20

GHR
4x8

476

5/18/20
DE upper
(WAH)

Speed bench
180x5x9

CG bench
135x32

Nose breakers
105x6x4

EZ curls
85/95/100/105x8

CSR
160x8x3

Underhand reverse fly
3x20

One arm landmine press
65x19

Band pushdown
Mx50

477

5/20/20
Max effort lower

Squats
220/240/260/280/300/315/335x1

GHR
4x8

RH
3x20

Ab wheel
+25x16
+55x10x2

Band trunk twist
Lx10x4

478

5/22/20
Max effort upper
(WAH)

Bench press
220/230/240/260/280/290/300x1
155x20

Decline Nose breakers
110x6x4

Decline pullover
85/95/105x8

Reverse grip curls
65x8x3

Landmine press
65x20

One hand band pushdowns
Mx50x2

479

5/23/20
DE lower
(WAH)

Speed squat
245x5x5

GHR
4x8

Ab wheel
+25x16
+55x10x2

RH
3x20

480

5/25/20
DE upper
(WAH)

Speed bench
190x5x5

CG bench
155x25

Nose breakers
105x6x4

EZ bar curls
85/95/100/105x8

CSR
160x8x3

Underhand reverse fly
3x20

One arm landmine press
70x20

Hammer curls
2x20

Band pushdown
Mx50x2

481

5/27/20
Max effort lower
(WAH)

4” block deadlift
+MM & L bands
155/180/200/250/270/300/325/350/380/400x1

GHR
4x8

Body weight quad extension
Lx10x3

482

5/29/20
Max effort upper
(WAH)

Band bench press
+MM bands
145/160/175/190/195/200x1
90x16

Nose breakers
110x6x4

One arm landmine press
75x16

Reverse grip curls
65x8x3

BB rows
155x10x3

483

6/6/20
DE lower
(WAH)

Speed squat
205x5x5

GHR
4x8

Ab wheel
+25/+55/+55 x 10

RH
3x20

484

6/8/20
DE upper
(WAH)

Speed bench
160x5x9

CG bench
155x26

Ultra CG bench
155x8x8

BB rows
155/155/165/165/175/175/180/180x8

EZ bar curls
85/95/105x8

Underhand reverse fly
3x20

One arm landmine press
75x17

Hammer curls
2x30