My Strength Training Log 2016-20XX

Training Training Logs
485

6/10/20
Max effort lower
(WAH)

Band squats
+Strong bands
175/180/205/225/245/265/275/280/285x1

Lunges
3x10

GHR
4x8

Ab wheel
+55x10x3

RH
3x20

Seated Swiss ball band twists
2x30

486

6/12/20
Max effort upper
(WAH)

Bench press
225/235/245/260/280/290/300x1
180x20

Ultra CG bench
180x6x6

BB rows
155/165/175x8 180x8x5

Underhand reverse fly
3x20

One arm landmine press
75x18

Reverse grip curls
3x8

Pec slides
4x10

Hammer curls
1x30

487

6/14/20
DE lower
(WAH)

Speed squats
225x5x5

GHR
4x8

Lunges
3x10

Ab wheel
+55x10x3

RH
3x20

488

Definitely watching this my man. Iā€™m going to try the same in about 2 weeks when I can resume lifting!

I love the way you have main lifts and accessories chosen.

489

Thanks man. Iā€™m eager to get back in the gym too. Training from home can be frustrating.

490

6/15/20
DE upper
(WAH)

Speed bench
180x5x9

CG bench
160x20

Ultra CG bench
155x8x7 160x8

BB rows
155/165/165/175/175/180/180/180

EZ bar curls
85/95/105x8

Underhand reverse fly
3x20

One arm landmine press
75x18

Incline pec slides
5x10

491

6/17/20
Max effort lower
(WAH)

6ā€ block deadlift
+MM & L bands
155/180/200/250/270/300/325/350/380/405x1

GHR
4x8

Lunges
3x10

RH
3x20

Ab wheel
+55x10x3

492

6/19/20
Max effort upper
(WAH)

Band bench press
+MM bands
145/160/175/190/200x1
90x16

Ultra CG bench
155x6x5 155x8

BB rows
165/175x8 180x8x6

Reverse grip EZ bar curls
65x8/8/10

Underhand reverse fly
3x20

One arm Landmine press
75x19

Underhand Band kickbacks
3x10

Band pushdown
3x20

493

6/20/20
DE lower
(WAH)

Speed squat
245x5x5

Lunges
3x10

GHR
5x8

Ab wheel
+55x10x3

RH
3x20

494

6/22/20
DE upper
(WAH)

Speed bench
190x5x9

CG bench
160x23

Ultra CG
155x8x6 160x8x2

BB row
165/175/175x8 180x8x5

EZ bar curls
85/95/105x8

Underhand reverse fly
3x20

One arm landline press
75x20

Band pushdown
3x20

495

6/24/20
Max effort lower
(WAH)

Squats
250/280/300/325/335/345x1

Lunges
3x10

Ab wheel
+55x10x3

RH
3x20

GHR
4x8

496

6/26/20
Max effort upper
(WAH)

Bench press
225/245/260/280/290/301x1(HPR)
180x21

Ultra CG bench
180x6/6/6/6/8/8

BB rows
180x8x8

Reverse EZ bar curls
4x8

One arm landmine press
77.5x16

Band kickbacks
3x10

Band pushdown
3x25

Pec slides
3x10

497

6/27/20
DE lower
(WAH)

Speed squat
205x5x5

Lunges
3x10

Ab wheel
+55x10x3

RH
3x20

GHR
4x8

498

6/29/20
DE upper
(WAH)

Speed bench
160x5x9

CG bench
160x24

Ultra CG bench
155x8x5 160x8x3

BB row
165/175/180/180/180/180/180/180x8

Underhand reverse flies
3x25

One arm landmine press
77.5 x 17

Band kickbacks
3x15

Band pushdown
3x25

499

7/1/20
Max effort lower
(WAH)

2ā€ block deadlift
+M & MM & L bands
155/180/290/300/320/350/360x1

Lunges
3x10

GHR
5x8

Ab wheel
+55x10x3

RH
3x25

500

7/4/20
Max effort upper
(WAH)

Band bench press
+MM bands
135/145/155/160/175/190/201x1(HPR)
90x16

One arm band pushdown
8x20

BB row
180x8x8

One arm landmine press
110x5x5

Reverse grip curls
65x8x5

Underhand reverse fly
3x25

501

7/6/20
DE upper
(WAH)

Speed bench
180x5x9

CG bench
160x25

Ultra CG bench
160x8x8

BB row
180x8x8

One arm landmine press
77.5 x 18

Underhand reverse fly
3x25

Band pushdown
3x25

502

7/8/20
Max effort lower
(WAH)

Band Squats
+Strong bands
155/180/205/225/246/265/275/290x1(HPR)
155x12

Ab wheel
+55x10x2 +55x12

RH
3x25

GHR
5x8

503

7/10/20
Max effort upper
(WAH)

Bench press
225/245/260/280/290/301x1
180x22

Ultra CG bench
180x6x3 180x8x3

BB row
180x8x8

One arm landmine press
110x5x5

Band pushdown
3x25

BB curls
95x8x3

Incline Tate press
50s x 8 x 3

Incline curls
3x8

Band kickbacks
3x15

504

7/11/20
DE lower
(WAH)

Speed squat
225x5x5

Lunges
3x10

Ab wheel
+55x10x3

GHR
4x8