My Strength Training Log 2016-20XX

Training Training Logs
445

3/24/20
Max effort lower
(WAH)

Squats
(Hanging dumbbells)
155/165/175/180/185/190/195/205/215x1
+strong bands
215x1
+strong & mini bands
215x1
+strong & mini & monster mini bands
215x1

GHR
4x8

Ab wheel
+25x15x3

446

3/27/20
Max effort upper
(WAH)

Bench
(BB+ Hanging DB)
+MM bands
130/140/150/160/165/170/180/190/195x1 115x6x3

Decline EZ bar extension
85x8x3
95/105/115/125/135x3
Decline EZ bar pullover
85x8x3
Hammer Curls
35x15x3

447

3/28/20
DE lower
(WAH)

Speed squat
200x5x5

RH
3x10

GHR
3x8

448

3/30/20
DE Upper
(WAH)

Speed bench
(hanging DB)
160x5x9

EZ bar floor extension
85/95/100/105x8

EZ bar curls
85/95/100x8

CSDB row
75x8x3

Underhand reverse fly
3x20

449

4/1/20
Max effort lower
(WAH)

4ā€ block Deadlift
+MM bands
215x1
+MM & M bands
215x1x2
+M & MM & L bands
215x1x2
+M & MM & L & Avg bands
215x1

Ab wheel
+25x15x3

RH
3x10

GHR
3x10

450

4/3/20
Max effort upper
(WAH)

Band bench press
+L bands

115/125/135/145/155/165/175/180/180x1

UCG
45x6x4

Band pushdowns
MM x50x3

DB curls
50x8x3

451

4/5/20
DE lower
(WAH)

Decline EZ bar extension
85/95/100x8

Decline EZ bar pullover
85/95/100x8

Speed squat
(hanging DBs)
225x5x5

GHR
4x10

RH
4x10

Ab wheel
+25x15x3

452

4/6/20
DE upper
(WAH)

Speed bench
195x5x9

EZ bar floor extension
85/95/100/105x8

EZ bar curls
85/95/100x8

Yates row
230x6x3

453

4/8/20
Max effort lower
(WAH)

Band squats
(Hanging weight)
+M +MM +Strong bands 155/165/175/185/195/205/215/225x1

RH
4x10

Ab wheel
+25x15x3

454

4/10/20
Max effort upper
(WAH)

Band press
+M bands 135/155/165/175/185/195/205/215/225/230x1

EZ bar extension
85/95/100x8

EZ bar pullover
85/95/100x8

EZ bar curls
85/95/100x8

455

4/11/20
DE lower
(WAH)

Speed squats
235x5x5

RH
4x10

GHR
3x10

456

4/13/20
DE upper
(WAH)

Speed bench
(hanging weight)
190x5x9

CG bench
(hanging weight)
135x25x2

Nose breakers
85/95/100/105x6

EZ bar curls
85/95/100x8

DB row
90x8x3

457

4/15/20
Max effort lower
(WAH)

4ā€ block Deadlift
+M bands
260/265x1
+M & MM bands
265x1
+M & MM & L bands
265x1
+Avg bands
265x1
+M & Avg bands
265x1
+M & MM & Avg bands
265x1

GHR
3x8

458

4/17/20
Max effort upper
(WAH)

Band bench press
+MM bands
115/125/135/145/160/175/190/195/200x1

Decline EZ bar extension
85/95/100x8

EZ bar pullover
85/95/100x8

EZ bar curls
85/95/100x8

459

4/18/20
DE lower
(WAH)

Speed squats
205x5x5

RH
4x8

Ab wheel
+25x15x3

GHR
3x8

460

4/20/20
DE upper
(WAH)

Speed bench
(hanging weight)
180x5x9

CG bench
(hanging weight)
135x30

Nose breakers
85/95/100/106x6

EZ bar curls
85/95/100x8

1 hand EZ bar row
100x6x2

461

4/22/20
Max effort lower
(WAH)

(no squat due to heel pain)

RH
4x8

GHR
4x8

Ab wheel
+25x15x3

462

4/24/20
Max effort upper
(WAH)

Band press
+L bands (+220#)
130/145/155/170/175/181x1 70x15

Decline nose breakers
85/95/100x8

Decline pullover
85/95/100x8

Underhand Reverse fly
3x20

One arm landmine press
1x30

463

4/25/20
DE lower
(WAH)

Speed squats
225x5x5

RH
4x8

Ab wheel
+25x15x3

GHR
4x8

464

4/27/20
DE upper
(WAH)

Speed bench
180x5x9

CG bench
135x30

EZ bar skull crusher
85/95/100/106x6

EZ Bar curls
85/95/100x8

CSR
150x8x3

Reverse fly
3x20

One arm Landmine press
70x30x1