My Strength Training Log 2016-20XX

Training Logs
2057

2025-05-30T04:00:00Z
Max effort upper

2 Board press
185/205/225/240/260/270/280x1

CG bench
185x6/6/8
Super set:
Incline Tate press / Band pushdown
3x10 / MMx170
Lateral raise
35s x 10
BTB BB raise
50# x 10
Modified CS reverse fly
15s x 10
Seal rows
135x10x3
Concentration curls
50s x 8 x 3
Super set:
Seated wrist curls / standing wrist curls
95x30 / 115x30
*

3 Likes
2058

2025-06-01T04:00:00Z
DE lower

Super set
Speed squat / Speed deadlift
(+40# chains) 210x2x10 / (+56# chains) 285x1x10

NLC
1x6

Super set:
Ab wheel / Band pulldown Abs
+80# x 20 / 2Avg x 40

Mentzer sit-ups
+25# x 13

Mentzer oblique sit-ups
+10# x 15

Poor manā€™s RH
1x30
*

3 Likes
2059

2025-06-02T04:00:00Z
DE upper

Speed bench
+30# chains
150x3x10

Incline fly
45s x 10
Superset:
Incline Tate press / Band pushdown
3x10 / Mx210
Lateral raise
35s x 10
BTB BB raise
50# x 10
Modified CS reverse fly
10s x 20
Concentration curls
50s x 8 x 3
DB Seal rows
35s x 10 x 3
Super set:
Seated wrist curls / standing wrist curls
135x10 / 175x12
*

3 Likes
2060

2025-06-03T04:00:00Z
Upper assistance

Superset:
Band pullover / CG chins (full stretch & paused)
2Strong x 20 / +65# x 9

CSBB row
275x8

Seated cable rows
135x20

BTB BB Shrugs
225x30

One arm side pulldown
30# x 20
*

1 Like
2061

2025-06-05T04:00:00Z
Max effort lower

4" block deadlift
+96# chains
155/225/315/405/455x1

Squats
+Top squat attachment
150/200/250/300/350x1

NLC
1x6

Ab wheel
+80# x 20

Band pulldown Abs
2Avg x 40

Mentzer sit-ups
+25# x 14

Mentzer oblique sit-ups
+10# x 15
*

1 Like
2062

Floor press
2025-06-06T04:00:00Z

Floor press
185/205/222/235/253/270.5x1

CG floor press
185x8/7/6
Superset:
Incline Tate press / Band pushdown
3x10 / MMx160
Lateral raise
35s x 10
BTB BB raise
50# x 10
Modified CS reverse fly
15s x 12
Concentration curls
50s x 8 x 3
Super set:
Seated wrist curls / standing wrist curls
140x8 / 185x8
*

1 Like
2063

2025-06-07T04:00:00Z
Upper assistance

Cable oblique pushdowns
100x30

Crunches
1x45

Power wheel knee ups
1x30

Band trunk twist
1x15

Hanging leg raise
1x8

Hanging knee raise
1x8
*

1 Like
2064

2025-06-08T04:00:00Z
DE lower

Super set
Speed squat / Speed deadlift
(+40# chains) 230x2x8 / (+56# chains) 305x1x8

NLC
1x6

Super set:
Ab wheel / Band pulldown Abs
+80# x 20 / 2Avg x 40

Mentzer sit-ups
+25# x 14

Mentzer oblique sit-ups
+10# x 15

Poor manā€™s RH
1x40
*

1 Like
2065

2025-06-09T04:00:00Z
DE upper

Speed bench
+30# chains
165x3x9

CG Incline
135x20
Superset:
Incline Tate press / Band pushdown
3x10 / Mx210
Lateral raise
35s x 10
BTB BB raise
50# x 10
Modified CS reverse fly
10s x 20
Concentration curls
50s x 10/9/8
Super set:
Seated wrist curls / standing wrist curls
135x10 / 175x12
*

1 Like
2066

2025-06-10T04:00:00Z
Upper assistance

Superset:
CG chins (full stretch & paused) / Band pullover
+65# x 9 / 2 Strong x 20

CSBB row
275x8

Seated cable rows
135x20

BTB BB Shrugs
225x30

One arm side pulldown
30# x 20

Crunches
1x45
*

1 Like
2067

2025-06-11T04:00:00Z
Max effort lower

Squats
+Top squat attachment
150/170/190/205/220/250/274/304/326/353/353x1

Deadlift
155/225/315/405/465x1

NLC
1x6

Super set:
Ab wheel / Band pulldown Abs
+80# x 12 x 3 / 2Avg x 30 x 3

Mentzer sit-ups
+25# x 14

Mentzer oblique sit-ups
+10# x 15
*

2 Likes
2068

2025-06-12T04:00:00Z
Lower assistance

One leg calf press
95x10

Seated one leg calf press
85x10

Standing reverse calf press
70# x 20

Cable oblique pushdowns
100x30
*

2 Likes
2069

2025-06-13T04:00:00Z
Max effort upper

CG bench press
188/209/224/243/250/261x1
185x8/7/7

Superset:
DB rollbacks / Band pushdown
3x8 / MMx170
Lateral raise
35s x 10
BTB BB raise
50# x 10
Modified CS reverse fly
10s x 20
High cable curls
35s x 10 x 3
Super set:
Seated wrist curls / standing wrist curls
140x8 / 185x8
*

2 Likes
2070

2025-06-14T04:00:00Z
Upper assistance

Superset:
CG chins (full stretch & paused) / Band pullover
BWx10 / 2 Strong x 20

CSBB row
135x10

Seated cable rows
1x10

Seated cable rows to chin
1x10

BB Shrugs
135x100

Band trunk twist
1x20
*

1 Like
2071

2025-06-15T04:00:00Z
DE lower

Super set
Speed squat / Speed deadlift
(+40# chains) 190x2x12 / (+56# chains) 260x1x12

NLC
1x6

Super set:
Ab wheel / Band pulldown Abs
+80# x 12 x 3 / 2Avg x 30 x 3

Mentzer sit-ups
+25# x 14

Mentzer oblique sit-ups
+10# x 15
*

1 Like
2072

2025-06-16T04:00:00Z
DE upper

Speed bench
+30# chains
135x3x12

Incline flies
45s x 10
Lateral raise
35s x 10
BTB BB raise
50# x 10
Modified CS reverse fly
10s x 20
Superset:
Incline Tate press / Band pushdown
3x10 / Mx210
High cable curls
35s x 10 x 3
Super set:
Seated wrist curls / standing wrist curls
135x10 / 175x12
*

1 Like
2073

2025-06-17T04:00:00Z
Upper assistance

Superset:
CG chins (full stretch & paused) / Band pullover
+65# x 9 / 2 Strong x 20

CSBB row
275x8

Seated cable rows
135x20

BTB BB Shrugs
225x30

One arm side pulldown
30# x 20

Crunches
1x45
*

1 Like