My Strength Training Log 2016-20XX

Training Logs
2077

2025-06-22T04:00:00Z
DE lower

Super set
Speed squat / Speed deadlift
(+40# chains) 210x2x10 / (+56# chains) 285x1x10

Band leg curls
L x 15

Super set:
Ab wheel / Band pulldown Abs
+80# x 12 x 3 / 2Avg x 33 x 3

Mentzer sit-ups
+25# x 14

Cable oblique pushdowns
100x20
*

2 Likes
2078

2025-06-23T04:00:00Z
DE upper

Speed bench
+30# chains
150x3x10

CG Incline
135x20
Superset:
Incline Tate press / Band pushdown
3x10 / Lx60
Lateral raise
35s x 10
BTB BB raise
50# x 10
Modified CS reverse fly
10s x 20
High cable curls
35s x 10
BB Curls
95x10
Concentration curls
50s x 10
Super set:
Seated wrist curls / standing wrist curls
135x10 / 175x12
*

2 Likes
2079

2025-07-01T04:00:00Z
Upper assistance

Superset:
CG chins (full stretch & paused) / Band pullover
+70# x 8 / 2 Strong x 20

CSBB row
275x8

Seated cable rows
135x20

BTB BB Shrugs
225x30

One arm side pulldown
30# x 20

Band trunk twist
1x15
*

2 Likes
2080

2025-07-02T04:00:00Z
Max effort lower

Chain Squats
+40# chains
185/205/240/260/285/300/325/350x1

Deadlift
155/225/315x1 405x5

Band leg curl
Lx15

Mentzer sit-ups
1x10 +10# x 10 +20# x 10

NLC
1x5
*

2 Likes
2081

2025-07-03T04:00:00Z
Lower assistance

One leg calf press
95x10

Seated one leg calf press
85x10

Standing reverse calf press
70# x 20

Crunches
1x50

Oblique crunches
+10# x 12

Hanging leg raise
1x8
*

2 Likes
2082

2025-07-04T04:00:00Z :united_states:
Max effort upper

Chain bench press
+30# chains
155/175/187/207/223/241/259x1

CG bench press
185x8x3
DB rollbacks
3x10
Band pushdown
Lx60
Neck press
95x20
Lateral raise
35s x 10
BB reverse raise
55# x 8
Modified CS reverse fly
15s x 12
High cable curls
35s x 10
BB Curls
95x10
Concentration curls
50s x 10
Super set:
Seated wrist curls / standing wrist curls
145x6 / 185x12
*

2 Likes
2083

2025-07-05T04:00:00Z
Upper assistance

Superset:
CG chins (full stretch & paused) / Band pullover
+70# x 8.5 / 2 Strong x 20

CSBB row
275x8

Seated cable rows
135x20

BTB BB Shrugs
315x30

One arm side pulldown
30# x 20

Power wheel knee ups
1x20

Hanging knee raise
*

2 Likes
2084

2025-07-06T04:00:00Z
DE lower

Super set
Speed squat / Speed deadlift
(+40# chains) 230x2x8 / (+56# chains) 305x1x8

Band leg curls
L x 15

NLC
1x6

Mentzer sit-ups
1x10 +10# x 10 +25# x 10

Band pulldown Abs
2Avg x 30

RH
1x50

Cable oblique pushdowns
100x30
*

2 Likes
2085

2025-07-07T04:00:00Z
DE upper

Speed bench
+30# chains
165x3x9

Incline fly
45s x 10
Superset:
Incline Tate press / Band pushdown
3x10 / MMx160
BB Neck press
95x20
Lateral raise
35s x 10
BTB BB raise
55# x 8
Modified CS reverse fly
10s x 20
High cable curls
40s x 10
BB Curls
100x8
Concentration curls
50s x 8
Super set:
Seated wrist curls / standing wrist curls
140x7 / 175x12
*

3 Likes
2086

2025-07-08T04:00:00Z
Upper assistance

Superset:
CG chins (full stretch & paused) / Band pullover
+70# x 8.5 / 2 Strong x 20

CSBB row
135x10

Seated cable rows
100x10

BB Shrugs
135x100

One arm side pulldown
30# x 20

Crunches
1x45

Hanging knee raise
1x8
*

2 Likes
2087

2025-07-09T04:00:00Z
Max effort lower

6" block deadlift
+56# chains
155/225/315/405/500x1

Squats
+Top squat attachment
150/200/250x1 300x5

Band leg curls
L x 15

NLC
1x6

Mentzer sit-ups
1x10 +10# x 10 +25# x 10

Band pulldown Abs
2Avg x 30

Cable oblique pushdowns
100x30
*

2 Likes
2088

2025-07-10T04:00:00Z
Lower assistance

One leg calf press
95x10

Seated one leg calf press
85x10

Standing reverse calf press
70# x 20

Power wheel knee ups
1x20
*

1 Like
2089

2025-07-11T04:00:00Z
Max effort upper

Chain floor press
+96# chains
145/158/170/183/190/203x1

CG floor press
185x8/8/7
DB rollbacks
3x10
Band pushdown
Lx60
Neck press
95x20
Lateral raise
35s x 10
BB reverse raise
55# x 8
Modified CS reverse fly
15s x 12
High cable curls
35s x 10
BB Curls
95x10
Concentration curls
50s x 8
Super set:
Seated wrist curls / standing wrist curls
150x6 / 185x12
*

1 Like