My Strength Training Log 2016-20XX

Training Logs
2037

2025-05-09T04:00:00Z
Max effort upper

Reverse band bench
+reverse strong bands
225/245/270/290/305x1 330x0

CG bench
185x8
Incline Tate press
3x10
Band pushdown
MMx170
Lateral raise
35s x 10
BTB BB raise
50x15
Modified CS reverse fly
15s x 12
OH BB extension
BBx20
Super set:
Seated wrist curls / standing wrist curls
140x9 / 185x10
*

2 Likes
2038

2025-05-10T04:00:00Z
Upper assistance

CG chins (full stretch & paused)
+20# x 1
+40# x 1
+54# x 1
+68# x 1
+82# x 1
+96# x 1
+106# x 1

Band pullover
2Strong x 20

Hanging leg raise
1x8

Hanging knee raise
1x8
*

2 Likes
2039

2025-05-11T04:00:00Z
DE lower

Super set
Speed squat / Speed deadlift
(+40# chains) 210x2x10 / (+56# chains) 285x1x10

NLC
1x6

Super set:
Ab wheel / Band pulldown Abs
+55# x 12 x 3 / 2Avg x 30 x 3

Mentzer sit-ups
+25# x 12

Mentzer oblique sit-ups
+10# x 10
*

2 Likes
2040

2025-05-12T04:00:00Z
DE Upper

Speed bench
+30# chains
150x3x10

CG Incline
135x20
Incline Tate press
3x10
Band pushdown
Mx210
Lateral raise
35s x 10
BTB BB raise
50# x 10
Modified CS reverse fly
10s x 20
Conc hammer curls
50s x 8 x 3
Super set:
Seated wrist curls / standing wrist curls
135x9 / 175x12
*

2 Likes
2041

2025-05-13T04:00:00Z
Upper assistance

Superset:
Band pullover / CG chins (full stretch & paused)
2Strong x 20 / +65# x 9

CSBB row
275x8

Seated cable rows
135x20

BTB BB Shrugs
225x30

Crunches
1x45

Hanging leg raise
1x8
*

2 Likes
2042

2025-05-14T04:00:00Z
Max effort lower

Chain Squats
+40# chains
185/205/240/260/285/300/325x1 355x0

Deadlift
155/225/315/405/465x1

NLC
1x6

Super set:
Ab wheel / Band pulldown abs
+80# x 15 / 2Avg x 35

Mentzer sit-ups
+25# x 15

Mentzer oblique sit-ups
+10# x 10 x 3
*

2 Likes
2043

2025-05-15T04:00:00Z
Lower assistance

One leg calf press
95x10

Seated one leg calf press
85x10

Standing reverse calf press
70# x 20

Power wheel knee ups
1x30

Band trunk twist
1x15
*

2 Likes
2044

2025-05-17T04:00:00Z
Max effort upper

Chain bench press
+30# chains
155/175/183/205/218/236/243/256x1

CG chain bench press
155x8x3
Incline Tate press
3x10
Band pushdown
Lx50
Lateral raise
35s x 10
BB reverse raise
50# x 10
Modified CS reverse fly
15s x 10
Reverse grip BB curls
65x8 70x8/8
Super set:
Seated wrist curls / standing wrist curls
145x7 / 185x8
*

2 Likes
2045

2025-05-18T04:00:00Z
DE lower

Super set
Speed squat / Speed deadlift
(+40# chains) 230x2x8 / (+56# chains) 305x1x8

NLC
1x6

Super set:
Ab wheel / Band pulldown Abs
+55# x 12 x 3 / 2Avg x 30 x 3

Mentzer sit-ups
+25# x 12

Mentzer oblique sit-ups
+10# x 10
*

2 Likes
2046

2025-05-19T04:00:00Z
DE upper

Speed bench
+30# chains
165x3x9

Incline fly
45s x 10
Superset:
Incline Tate press / Band pushdown
3x10 / Mx210
Lateral raise
35s x 10
BTB BB raise
50# x 10
Modified CS reverse fly
10s x 20
BB curls
95x8x3
Super set:
Seated wrist curls / standing wrist curls
135x9 / 175x12
*

2 Likes
2047

2025-05-20T04:00:00Z
Upper assistance

Superset:
Band pullover / CG chins (full stretch & paused)
2Strong x 20 / +65# x 9

CSBB row
275x8

Seated cable rows
135x20

BTB BB Shrugs
225x30

Crunches
1x45

Hanging leg raise
1x8
*

2 Likes
2048

2025-05-21T04:00:00Z
Max effort lower

2ā€ block deadlift
+56# chains
155/225/315/405/495x1

Squats
+Top squat attachment
150/200/250/300/350x1

NLC
1x6

Super set:
Ab wheel / Band pulldown Abs
+55# x 15 / 2Avg x 35

Mentzer sit-ups
+25# x 12

Mentzer oblique sit-ups
+10# x 10 x 3
*

1 Like
2049

2025-05-22T04:00:00Z
Lower assistance

One leg calf press
95x10

Seated one leg calf press
85x10

Standing reverse calf press
70# x 20

Power wheel knee ups
1x30

Cable oblique pushdowns
100x30

Band trunk twist
1x15
*

1 Like