My Strength Training Log 2016-20XX

Training Logs
2017

2025-04-16T04:00:00Z
Max effort lower

Chain Squats
+68# chains
185/205/240/260/285/305x1

Deadlift
155/225/315/405/465x1

NLC
1x5

Super set:
Ab wheel / Band pulldown Abs
+55# x 10/12/12 / 2Avg x 30 x 3

Mentzer sit-ups
+25# x 15

Mentzer oblique sit-ups
+10# x 10
*

2 Likes
2018

2025-04-17T04:00:00Z
Lower assistance

One leg calf press
95x10

Seated one leg calf press
85x10

Standing reverse calf press
70# x 20

Poor mans RH
1x40

Crunches
1x40

Power wheel knee ups
1x25
*

1 Like
2019

2025-04-18T04:00:00Z
Max effort upper

Bench press
185/195/216/232/251/259/270x1

CG bench
185x6/6/8
Lateral raise
35s x 10
BTB BB raise
50# x 10
Modified CS reverse fly
15s x 10
Band pushdown
MMx160
Incline Tate press
1x8
Revers grip BB curls
65x8 75x8
Super set:
Seated wrist curls / standing wrist curls
140x8 / 185x8
*

1 Like
2020

2025-04-21T04:00:00Z
DE Upper

Speed bench
+30# chains
165x3x9

Incline fly
45s x 10
Lateral raise
35s x 10
BTB BB raise
50# x 10
Modified CS reverse fly
10s x 20
Band pushdown
Mx210
Incline Tate press
1x10
BB curls
95x8x2
Super set:
Seated wrist curls / standing wrist curls
135x8 / 175x15
*

1 Like
2021

2025-04-22T04:00:00Z
Upper assistance

Superset:
Band pullover / CG chins (full stretch & paused)
2Strong x 12 / +65# x 8.5

CSBB row
275x7

Seated cable rows
135x20

BTB BB Shrugs
225x30

Crunches
1x40

Hanging leg raise
1x8
*

1 Like
2022

2025-04-23T04:00:00Z
Max effort lower

6" block deadlift
155x1
+40# chains
155x1
+68# chains
155x1
+96# chains
155/225/315/405/460x1

Squats
+Top squat attachment
150/200/250/300/350x1

NLC
1x5

Super set:
Ab wheel / Band pulldown Abs
+55# x 12 x 3 / 2Avg x 30 x 3
*

1 Like
2023

2025-04-24T04:00:00Z
Lower assistance

One leg calf press
95x10

Seated one leg calf press
85x10

Standing reverse calf press
70# x 20

Poor mans RH
1x50

Crunches
1x40

Band trunk twist
1x15
*

1 Like
2024

2025-04-25T04:00:00Z
Max effort upper

Floor press
185/205/222/235/250/260/270x1

CG floor press
185x6/6/7
Incline Tate press
1x15
Band pushdown
MMx160
Lateral raise
35s x 10
BTB BB raise
50# x 10
Modified CS reverse fly
15s x 10
DB hammer curls
50s x10 x 2
Super set:
Seated wrist curls / standing wrist curls
140x8 / 185x8
*

1 Like
2025

2025-04-26T04:00:00Z
Upper assistance

Superset:
Band pullover / CG chins (full stretch & paused)
2Strong x 12 / +65# x 8.5

CSBB row
275x8

Seated cable rows
135x20

BB Shrugs
315x30

Cable oblique pushdowns
100x30

One arm side pulldown
30# x 20

Hanging leg raise
1x8
*

1 Like
2026

2025-04-27T04:00:00Z
DE lower

Super set
Speed squat / Speed deadlift
(+40# chains) 235x2x10 / (+56# chains) 305x1x10

NLC
1x6

Super set:
Ab wheel / Band pulldown Abs
+55# x 12 / 2Avg x 30

Mentzer sit-ups
+25# x 12

Mentzer oblique sit-ups
+10# x 10
*

1 Like
2027

2025-04-21T04:00:00Z
DE Upper

Speed bench
+30# chains
135x3x12

CG Incline
135x20
Incline Tate press
2x8
Band pushdown
Mx210
Lateral raise
35s x 10
BTB BB raise
50# x 10
Modified CS reverse fly
10s x 20
High cable curls
35x10
EZ curls
105x8
Conc hammer curls
50s x 8
Super set:
Seated wrist curls / standing wrist curls
135x8 / 175x10
*

1 Like
2028

2025-04-29T04:00:00Z
Upper assistance

Superset:
Band pullover / CG chins (full stretch & paused)
2Strong x 12 / +65# x 9

CSBB row
275x8

Seated cable rows
135x20

BTB BB Shrugs
225x35

Crunches
1x45

Hanging leg raise
1x8
*

1 Like
2029

2025-04-30T04:00:00Z
Max effort lower

Close stance squats
210/230/255/285/310/335/360x1

Deadlift
155/225/315/405/465x1

NLC
1x6

RH
1x50
*

2 Likes
2030

2025-05-01T04:00:00Z
Lower assistance

One leg calf press
95x10

Seated one leg calf press
85x10

Standing reverse calf press
70# x 20

Super set:
Ab wheel / Band pulldown abs
+80# x 12 x 3 / 2Avg x 30 x 3

Mentzer sit-ups
+25# x 12

Mentzer oblique sit-ups
+10# x 10
*

2 Likes
2031

2025-05-02T04:00:00Z
Max effort upper

CG bench press
186/207/222/240/250/258x1
185x6/6/7

Incline Tate press
3x10
Band pushdown
MMx160
Lateral raise
35s x 10
BB reverse raise
50 x 10
Modified CS reverse fly
15s x 10
High cable curls
35x10
RG BB curls
75x8
Hammer curls
50s x 8
Super set:
Seated wrist curls / standing wrist curls
140x8 / 185x8
*

2 Likes
2032

2025-05-03T04:00:00Z
Upper assistance

Superset:
Band pullover / CG chins (full stretch & paused)
2Strong x 12 / BW x 5

CSBB row
135x5

Seated cable rows
135x5

BB Shrugs
135x10

Cable oblique pushdowns
100x5

One arm side pulldown
30# x 10

Hanging leg raise
1x8
*

2 Likes
2033

2025-04-27T04:00:00Z
DE lower

Super set
Speed squat / Speed deadlift
(+40# chains) 190x2x12 / (+56# chains) 260x2x12

NLC
1x6

Super set:
Ab wheel / Band pulldown Abs
+55# x 12 x 3 / 2Avg x 30 x 3

Mentzer sit-ups
+25# x 12

Mentzer oblique sit-ups
+10# x 10
*

2 Likes
2034

2025-05-05T04:00:00Z
DE Upper

Speed bench
+30# chains
135x3x12

Incline fly
45s x 10
Incline Tate press
3x10
Band pushdown
Mx210
Lateral raise
35s x 10
BTB BB raise
50# x 10
Modified CS reverse fly
10s x 20
High cable curls
35x10
BB curls
115x8
Conc hammer curls
50s x 8
Super set:
Seated wrist curls / standing wrist curls
135x8 / 175x10
*

2 Likes
2035

2025-05-06T04:00:00Z
Upper assistance

Superset:
Band pullover / CG chins (full stretch & paused)
2Strong x 12 / +65# x 9

CSBB row
275x8

Seated cable rows
135x20

BTB BB Shrugs
225x30

Crunches
1x45

Hanging leg raise
1x8
*

2 Likes
2036

2025-05-08T04:00:00Z
Max effort lower

2" Block Deadlift
155/225/315/405/500/527x1

Squats
+Top squat attachment
150/200/250/300/350x1

Super set:
Ab wheel / Band pulldown abs
+80# x 15 x 1 / 2Avg x 30 x 1

Mentzer sit-ups
+25# x 13

Mentzer oblique sit-ups
+10# x 10 x 3
*

2 Likes