How’s it going guys? I have lurked T-Magnum for about a month now, and have picked up great information, you guys really know your stuff. I have been bodybuilding for about a year and a half, and have made some great progressions.
I used to be pretty fat, at 245. This is what motivated me to start working out. I started off with running about a mile every other day, with weights incorporated on the off days. I gradually worked up to running 3 miles a day, with same weight routine.
I did this until I got down to 185, and cut cardio off completely. I got a personal trainer to teach me proper form, and many different exercises. After about a month or two, I cut the personal trainer out of my routine, and started this amazing voyage on my own.
I am now up to 195, at 6ft. 1’ with 11.5-12% body fat, and am very happy. Currently, I spend 3 hours a day in the gym doing a split routine. My long term goal is (for now) hit 225 with 9% body fat.
Now that that’s out of the way, I have a few questions:
- Is it okay for me to share information/promote supplements other than Biotest? I currently take NO Shotgun, Cell-Tech Hardcore, IsoPure zero Carb Protein (after workout) and ON’s Casein protein before bed (along with fish oil multi vitamin etc.) I have had amazing results using these products, and would love to give my recommendations to others in need.
Actually, that’s all my questions for now. Thank you all for accepting me into your community.
P.S Your articles kick mind-blowing ass.