Nice DB rows man.
It would be interesting to see how much you could get away with. Cool beans that you’re built to DL, I on the other hand have no idea what I’m built for lol.
PLP Challenge Day 26 (35 reps)
Feet Elevated Pushups
10, 10, 8, 7
Lat Pulldowns (I’m at my dad’s house for the weekend and he has something similar to a Bowflex so I wanted to save myself a trip to the gym just for pullups lol)
Some moderate weight X 10, 10, 8, 7
Bulgarian Split Squats (reps per leg)
15, 10, 10
[quote]Nikki9591 wrote:
Lonely Florida visits Lonely Kansas =)
Going through, you make some pretty major PRs daily. Those DB rows are amazing. Stellar lifting.
Aaaannnd I love your avvie. Everytime I hurt myself, I act like Peter and spend five minutes on the floor clutching a bodypart haha[/quote]
Thanks, Florida haha. I’d like to be repping 225 someday, just because of the vid of Kroc doing them lol.
My friends and I do that joke all the time haha. Sorry I just changed my avi though, I figured it’s only appropriate so people know where the username comes from.
[quote]AquaCruzer wrote:
Nice DB rows man.
It would be interesting to see how much you could get away with. Cool beans that you’re built to DL, I on the other hand have no idea what I’m built for lol.[/quote]
Thanks, buddy. I’m only guessing I’m built for deadlifts, since it has 150+ lbs on my squat lol. But hey, my squats felt like gravy the other day, so maybe that is about to change 
5/3/1 OH Press (deload)
(I plan to deload the main movement, and then go about my usual session not going CRAZY for PRs but taking them if they come)
Pullups
BW X 9, 9, 9, 9 (PLP Challenge)
OH
bar X some
75 X 5
95 X 5
115 X 5
Seated DBs
50 X 8
60 X 8
70 X 8
80 X 5 (forgot how much I hate seated DB pressing)
Incline BB
135 X 5
155 X 5
175 X 5
185 X 5
195 X 5
205 X 3
215 X 4 PR?
175 X 9 ( 1 rep from last time)
CGBP
135 X 6
165 X 6
186 X 6
205 X 7 PR?
225 X 3 pretty easy but something was wrong with my grip so I stopped
185 X 6, 6, 5
Rope Pressdowns
3 sets
Laterals
3 sets
Front Raises
3 sets
PLP Challenge Day 27 (36 reps)
Feet Elevated Pushups
16, 10, 10
Bulgarian Split Squats (reps are for each leg)
20, 16
NOTES: Dang, I am STUFFED right now lol. I did a pulse feast, had a small steak and broccoli before my workout, a steak and broccoli after, chicken and broccoli a little after that, and a bowl of my “Doo Doo Butter” after that (melted PB, cinnamon, and splenda mixed up and then frozen for a bit in the microwave. It’s like some lame ice cream but GOOD)
Wow, not even chasing PRs and you still get them
Does your gym have 225# DBs? That’s awesome.
That uh, doo doo butter is good? Hmm, will try.
If you ever do a carb refeed or whatever the cool kids call it, some stir fry with noodles and peanut sauce (PB mixed with hot water) is awesome. I don’t know why your Doo Doo recipe reminded me of it… that can’t be a good thing, right? =)
5/3/1 Squat (deload)
Squat
Bar x some, 95 X 5, 115 X 5
135 X 5
155 X 5
185 X 5
RDLs
135 X 12
185 X 10
245 X 10
295 X 10 PR lol, a pretty big one, too
Leg Press (have yet to use this machine)
1pps X 10 (really close feet, trying to stretch my ankles)
2pps X 10
3pps X 10
4pps X 10
5pps X 10 a bit hard but nothing crazy
Prowler Sprints
5 trips
Sled Sprints
5 trips
PLP Challenge Day 28 (37 reps)
Pullups
BW X 10, 9, 6, 6, 6
Bulgarian Split Squats
10, 10, 9, 8
Feet Elevated Pushups
10, 9, 9, 9
RDLs 295 X 10
NOTES: Feeling pretty good. Got home, made a big bowl of broccoli, chicken, hot sauce, and mustard (yes, sounds disgusting but I LOVE mustard lol) and spilled it all over the floor, DAAAAAMMN! Stained the flood with mustard. I just scooped it up and ate it though, after picking out all the hairs I could see 
lol
[quote]Nikki9591 wrote:
Wow, not even chasing PRs and you still get them
Does your gym have 225# DBs? That’s awesome.
That uh, doo doo butter is good? Hmm, will try.
If you ever do a carb refeed or whatever the cool kids call it, some stir fry with noodles and peanut sauce (PB mixed with hot water) is awesome. I don’t know why your Doo Doo recipe reminded me of it… that can’t be a good thing, right? =)[/quote]
I should probably hold myself back from the PRs, I will do my best for the rest of the week but I make no promises
No, we have DBs up to 150s but there is an olympic DB that you can add as much weight as you want on. I have yet to use it but it looks pretty cool
I’m having a carb day today! I’m pretty lazy when it comes to cooking but I’ll have to try that out sometime, thanks! The doo doo butter may sound gross lol, but I like it
Damn it, I only got 295x7 on RDL’s today. 
I definitely had 10, but my fucking grip was all like “NOOOOOEZ!” Good training man.
P.S. I think that I saw a your avatar somewhere else on the internet for some reason…what is it? Lol…
[quote]xjusticex2013x wrote:
Damn it, I only got 295x7 on RDL’s today. I definitely had 10, but my fucking grip was all like “NOOOOOEZ!” Good training man.
P.S. I think that I saw a your avatar somewhere else on the internet for some reason…what is it? Lol…[/quote]
He’s Ashy Larry from Chappelle’s show! Haha, it’s where I got my name
[quote]ashylarryku wrote:
[quote]xjusticex2013x wrote:
Damn it, I only got 295x7 on RDL’s today. I definitely had 10, but my fucking grip was all like “NOOOOOEZ!” Good training man.
P.S. I think that I saw a your avatar somewhere else on the internet for some reason…what is it? Lol…[/quote]
He’s Ashy Larry from Chappelle’s show! Haha, it’s where I got my name[/quote]
Oh okay lol. I don’t really watch Chappelle, so… 
If you don’t mind me asking, what’s your real name?
[quote]xjusticex2013x wrote:
[quote]ashylarryku wrote:
[quote]xjusticex2013x wrote:
Damn it, I only got 295x7 on RDL’s today. I definitely had 10, but my fucking grip was all like “NOOOOOEZ!” Good training man.
P.S. I think that I saw a your avatar somewhere else on the internet for some reason…what is it? Lol…[/quote]
He’s Ashy Larry from Chappelle’s show! Haha, it’s where I got my name[/quote]
Oh okay lol. I don’t really watch Chappelle, so…
If you don’t mind me asking, what’s your real name?[/quote]
I used to love that show until it quit airing
Adam, what’s yours? I hate having to call every dude, man, buddy, bud, etc. all the time lol.
My name’s Justice (odd, I know :P). As far as my screen name, I just took my name, the year I graduate high school and separated them with x’s. Not very creative, lol.
Noice RDLs!
Speaking of Dave Chappelle, I watched one of his skits for sociology today lol.
Hey Adam!
With those concoctions that you devise (i.e. doo doo butter etc.) your flatulence would seriously destroy all olfactory receptors that come within it’s wrath.
M A C H I N E
Only the name sounds gross, but I eat low carb at meals not peri-workout so I’ll try it haha
LMAO you’re hilarious.
That actually sounds delicious, I love hot sauce and mustard. I put hot mustard on the chinese chicken and broccoli so I’m sure it’s tasty.
And of course, that’s an awesome PR. That’s very crazy
PLP Challenge Day 29 (38 reps)
Pullups (did these this morning)
BW X 10, 5, 5, 5, 7, 6
Feet Elevated Pushups (superset//) Bulgarian Split Squats
10 // 10
10 // 10
10 // 10
8 // 8
Decided to get the heart rate up a bit and it worked. Didn’t rest from start to finish and it felt good. I used to do this when I was manorexic lol, I would do a like 4 sets of 20 burpees to “rev up my metabolism” haha. Man, I’m glad I grew out of that phase
On a side note: I got a letter the other day as an invitation into Chi Epsilon, which is a national civil engineering organization, for being in the top third of my CE class at KU. I won’t lie, it felt pretty damn good to read that, as I wasn’t expecting anything. I’ve only got a 3.4-3.5 GPA so I figured that wasn’t enough to stand out or anything. But, initiation is next Thursday so I’m pretty excited. It’s definitely something that will look good on my resume to help me stand out a bit.
I can’t wait until I’m living on my own and able to afford Anaconda haha
[quote]xjusticex2013x wrote:
My name’s Justice (odd, I know :P). As far as my screen name, I just took my name, the year I graduate high school and separated them with x’s. Not very creative, lol.[/quote]
Haha, very clever my man
[quote]AquaCruzer wrote:
Noice RDLs!
Speaking of Dave Chappelle, I watched one of his skits for sociology today lol. [/quote]
Jealous of that class, I am!
[quote]undecimber wrote:
Hey Adam!
With those concoctions that you devise (i.e. doo doo butter etc.) your flatulence would seriously destroy all olfactory receptors that come within it’s wrath.
M A C H I N E
[/quote]
I know from my roommates comments that my flatulence is more than potent HAHA
[quote]Nikki9591 wrote:
Only the name sounds gross, but I eat low carb at meals not peri-workout so I’ll try it haha
LMAO you’re hilarious.
That actually sounds delicious, I love hot sauce and mustard. I put hot mustard on the chinese chicken and broccoli so I’m sure it’s tasty.
And of course, that’s an awesome PR. That’s very crazy[/quote]
I was just thinking chicken, broccoli, rice, and soi sauce would be AWESOME! I never eat rice so I’m not like that typical “bodybuilder” who hates it haha.
Thanks, Nikki!
Congratulations! Very cool to kill in the gym and excel in education.
5/3/1 Bench (deload)
I actually did a pretty decent deload lol
Pullups
BW X 10, 10, 5, 5, 5, 4
Bench
Bar X 5
95 X 5
115 X 5
135 X 5
155 X 5
this felt so lame lol
Flat DB
50s X 10
60s X 10
70s X 17 PR
last one was paused, could have probably gotten 20 if I wanted to grind a few
Face Pulls, Rotator Cuff, DB Seated Power Cleans
some stuff
Also stretched my hips/groin out a solid amount.
[quote]Nikki9591 wrote:
Congratulations! Very cool to kill in the gym and excel in education.[/quote]
Thanks, Nikki! Definitely feels good.
[quote]Nikki9591 wrote:
Congratulations! Very cool to kill in the gym and excel in education.[/quote]
- 1
Congrats man - awesome stuff!
Hold up a PR on a deload? thats not supposed to happen nerd I kid I kid!
Seriously bro, your fuckin rockin everything important in life…good for you!
I commend you on your fortitude to proceed with a ‘proper’ deload.
I also commend you on being recognized for kicking ass and taking names in the classroom. While are 3.5ish GPA may not seem like much, I feel the same way as you, it kinda is when you look at the majority. Kinda makes me reconsider accepting an invitation I’ve received.
Anyhoo you deserve an internet high five high five
Congrats on the school work! I’m 3 weeks away from my diploma with a BSCE and damn its gonna feel good. I know what you’re going through and it’s not easy balancing our two highest priorities.