Here is some pics of before and after a year and a half.


these are both afters
Here is some pics of before and after a year and a half.


these are both afters
Do you honestly expect any kind of critique off those photos? Read the sticky and provide what you are supposed to provide otherwise you are going to get several responses much like this one telling you to STFU and GTFO!
his before and after pics are different shots makes a comparison real easy
dual facepalm
is this the beast awakens???

yeah good job son,- !
sorry people those are both the afters lol
my laptop froze and would not let me post the others
2 mins lol
ok so before i weighed 130lbs at 6ft.
i now weigh 200lbs at 6ft.
my arms before were 12 inches, they are now 16 inches ![]()
really sorry for the confusion lol my laptop is shit. i will get leg pics up tomorrw as i dont have any just now and its 2am here. sorry about that lol.
oh and all the poses are relaxed except my lat spread in the first set of pics.
i was anorexic in the before as you can tell lol.
Just looked out my old worjout log:
initially they were :
squat :40kg x 8
deadlift : 50kg x 6
shoulder press : 15kg dumbells x 8
bench press : 30kg x 8
current lifts: squat : 110kg x 8
deadlift : 140 x 6
shoulder press : 30 x
bench press : 90kg x 6
i feel so embarrassed bout that mix up lol.
Great work. Good progress but not great results just yet. Keep up the hard work.