[quote]CBear84 wrote:
whoopsie try again
oh and btw i broke in the cleats last night. on the fucker hill. i will call that hill, “Abraham.”
i got 1 walk, 3 sprints, 1 walk. hell. love it. [/quote]
That trunk is HYOOGE! good for your ninja nights…or cute puppy pics 
Well done on the sprints - your ass must be loving you!
I loves me moar puppy.
CBear,
I can only say I wish there were more ladies like you here in Germany. And Afghanistan. And wherever I go after that. You’re full of awesome. I’ve only made it through page 7, as my sleep meds are kicking in. Don’t know what I would type after that, so, it’s best I stop now. JPegg…you’re sounding like an awesome coach. Carry on…
the puppy is soaking up all the love. i can’t imagine where he gets his ego/attention whore thing.
training
post work, fueled by nothing but frustration with humanity:
OHP
worked up to 115x1, then back down to 95x3x2
followed by
wide grip seated cable rows to mid torso 110x6x
lean away lat raises with 25lbs 6x2
then i got hungry and left.
i had a convo with Chad, one of the “trainers” (<–this is the guy who admittedly knows nothing real about lifting, is interested in power/oly lifting, but is scared to try it. convincing him to come to ironhouse with me. no, kimba, not fuckable.) about equipment and arrangement of the weight/cardio room. i think im starting to turn them, one by one, onto the idea that getting stronger is also about lifting smarter and healthier in the long run.
talked Chad into getting a band from Elite for his dips/pullups, and he had one of the other trainers try it… both of em loved it. yeah buddy! world domination will soon be mine!!
Eeeeeeeexcellent, smithers!
Puppy is so cute! New car looks great.
How’d you like the cleats? Abraham sounds like a big fucking hill. Pics?
Edit: Missed your workout when I posted. 115 lb OHP = AWESOME. Super jealous.
[quote]CBear84 wrote:
world domination will soon be mine!![/quote]
Those are enormous presses. I <3 your shoulders. Also, bands are fun, aren’t they?
[quote]CBear84 wrote:
OHP
worked up to 115x1, then back down to 95x3x2
i had a convo with Chad, one of the “trainers” (<–this is the guy who admittedly knows nothing real about lifting, is interested in power/oly lifting, but is scared to try it. convincing him to come to ironhouse with me. no, kimba, not fuckable.) about equipment and arrangement of the weight/cardio room. i think im starting to turn them, one by one, onto the idea that getting stronger is also about lifting smarter and healthier in the long run.
talked Chad into getting a band from Elite for his dips/pullups, and he had one of the other trainers try it… both of em loved it. yeah buddy! world domination will soon be mine!!
Eeeeeeeexcellent, smithers![/quote]
HI!
I demand more prowler videos. Vomiting is better than re-used coffee grounds.
CBear…slapping some sense into the “trainers”, one slap at a time.
Good pressing.
four60- how about puppy and hill pics in the meantime!
kimba- you’ll hold the baby powder for me right?
this is Abraham. not the steepest hill ever, but my nemesis at the moment.
yes, i was that creeper in my car at the park with the camera.
that trip was chaperoned by THE Notorious P.U.P.
we have the same cup!
How long does it take you to sprint up that hill?
There are some around here but it looks like it would only take 10-20s…
work from 12-8. back in at 4am to help my boss put up a new wall unit. home to sleep, then back in from 1-9 on friday. sat back in at 9a.
i do it for the peanuts.
[quote]CBear84 wrote:
disapproving kitty disapproves of my log. and pretty much everything else. [/quote]
Yup, so does mine.
