[quote]mom-in-MD wrote:
yer killing me![/quote]
NOOOOOOOOO dont die!! mouth to mouth for MIM!! STAT
2 more things before work. which, by the way, wish me patience today. totally new computer system and workflow. got “trained” yesterday.
-
hill sprints x10. think i’m ready to move beyond the starter hill.
-
got a fb message from squat1000b700 this morning. he really, really doesn’t get the ‘DONT FUCKING CONTACT ME’ idea. and because i know he reads this, and because he claimed he hasnt tried to contact me since december, it’s getting posted here. ftr, from day one i have not needed or wanted an apology.
[quote]
subject: hi
message: April 7 at 8:05am Report
I just wanted to take a min to apologize to you for the way I conducted myself. I acted like a fool. I am truly sorry.
Good luck to you Claire.
I wish nothing but the best for you and your family.
Jim [/quote]
i hope he feels better for sending me that message, because i’d feel better never hearing from him again. i’ve lost count of how many times he’s promised he wont contact me anymore.
at this point, i’m no longer concerned for my safety, or i’d push this with law enforcement (again), i’m just incredibly annoyed. there are those who feel bad for the guy and his obvious separation from reality/logic, but im not one of them.
i want him to leave me alone and i don’t think that’s too much to ask.
[quote]CBear84 wrote:
a quick note before the gym- doing some foam rolling, decided to get feisty and get out the rolling pin for my calves. then i got a sense of humor and decided to attack my hip flexors. FUCKING OW!! gonna have to do this more often, and get a firmer foamroller, possibly even pvc pipe.
carry on. or off. [/quote]
Foam roller=very good
PVC pipe=needlessly painful for no improvement of results
rolling on fat bar=quickly leads to admission of sins not even yet contemplated
batting machine yellow rubber ball=Best $3 you will spend to go with foam roller. Awesome for digging into IT band adhesions, upper and lower back knots, and after great personal introspection, hitting upper and lower glutes.
Nice dl.
lol @ “admission of sins not even yet contemplated” and “after great personal introspection, hitting upper and lower glutes.”
love seein you around here, jack.
Yes I do feel better because saying sorry was the right thing to do. December was one of the darkest times in my life. Today was the first time
I have not Contacted you since dec. 24 … Believe me if I had you would have nailed my
ass to the wall. Best wishes to you Claire.
You can dance a jig of joy you will never hear from me again.
Now that i am well rested and in a good state of mind you can take that to the bank.
It is amazing what sleep can do for a person.
All the promises to not call you or contact you were before dec 24 th when
I was a mess.
best wishes
Jim
[quote]CBear84 wrote:
2 more things before work. which, by the way, wish me patience today. totally new computer system and workflow. got “trained” yesterday.
-
hill sprints x10. think i’m ready to move beyond the starter hill.
-
got a fb message from squat1000b700 this morning. he really, really doesn’t get the ‘DONT FUCKING CONTACT ME’ idea. and because i know he reads this, and because he claimed he hasnt tried to contact me since december, it’s getting posted here. ftr, from day one i have not needed or wanted an apology.
[quote]
subject: hi
message: April 7 at 8:05am Report
I just wanted to take a min to apologize to you for the way I conducted myself. I acted like a fool. I am truly sorry.
Good luck to you Claire.
I wish nothing but the best for you and your family.
Jim [/quote]
i hope he feels better for sending me that message, because i’d feel better never hearing from him again. i’ve lost count of how many times he’s promised he wont contact me anymore.
at this point, i’m no longer concerned for my safety, or i’d push this with law enforcement (again), i’m just incredibly annoyed. there are those who feel bad for the guy and his obvious separation from reality/logic, but im not one of them.
i want him to leave me alone and i don’t think that’s too much to ask. [/quote]
[quote]CBear84 wrote:
a quick note before the gym- doing some foam rolling, decided to get feisty and get out the rolling pin for my calves. then i got a sense of humor and decided to attack my hip flexors. FUCKING OW!! gonna have to do this more often, and get a firmer foamroller, possibly even pvc pipe.
carry on. or off. [/quote]
Go with Schedule 40 PVC pipe. It will be firm enough you cant break it unless you try. It is what we have at the gym. I have jumped up and down (lightly) on ours, and it hasnt cracked or broken. Kicks way more ass than a foam roller as well.
Jason
[quote]JPeggEFS wrote:
[quote]CBear84 wrote:
a quick note before the gym- doing some foam rolling, decided to get feisty and get out the rolling pin for my calves. then i got a sense of humor and decided to attack my hip flexors. FUCKING OW!! gonna have to do this more often, and get a firmer foamroller, possibly even pvc pipe.
carry on. or off. [/quote]
Go with Schedule 40 PVC pipe. It will be firm enough you cant break it unless you try. It is what we have at the gym. I have jumped up and down (lightly) on ours, and it hasnt cracked or broken. Kicks way more ass than a foam roller as well.
Jason
[/quote]
more like you tip toed on it?
[quote]jackreape wrote:
PVC pipe=needlessly painful for no improvement of results
[/quote]
Id argue this with you as I’m a huge fan of the PVC versus the foam roller, but this probably isn’t the place. I don’t really want to distract these ladies discussions of “cardio” with needless training stuff HAHAHAHA
Jason
you broke up with me in november. 5 months ago. LET IT GO.
sounds like you need a nap. oh, and if i need to scan the call notes from the cops of all the times you’ve contacted me in one way or another, that will happen. keep pushing that issue.
[quote]squat1000b700 wrote:
Yes I do feel better because saying sorry was the right thing to do. December was one of the darkest times in my life. Today was the first time
I have Contacted you since dec. 24 … Believe me if I had you would have nailed my ass to
the wall.
Best wishes to you Claire.
You can dance a jig of joy you will never hear from me again.
Now that i am well rested and in a good state of mind you can take that to the bank.
It is amazing what sleep can do for a person.
All the promises to not call you or contact you were before dec 24 th when
I was a mess.
best wishes
Jim
[quote]CBear84 wrote:
2 more things before work. which, by the way, wish me patience today. totally new computer system and workflow. got “trained” yesterday.
-
hill sprints x10. think i’m ready to move beyond the starter hill.
-
got a fb message from squat1000b700 this morning. he really, really doesn’t get the ‘DONT FUCKING CONTACT ME’ idea. and because i know he reads this, and because he claimed he hasnt tried to contact me since december, it’s getting posted here. ftr, from day one i have not needed or wanted an apology.
[quote]Kerley wrote:
[quote]JPeggEFS wrote:
[quote]CBear84 wrote:
a quick note before the gym- doing some foam rolling, decided to get feisty and get out the rolling pin for my calves. then i got a sense of humor and decided to attack my hip flexors. FUCKING OW!! gonna have to do this more often, and get a firmer foamroller, possibly even pvc pipe.
carry on. or off. [/quote]
Go with Schedule 40 PVC pipe. It will be firm enough you cant break it unless you try. It is what we have at the gym. I have jumped up and down (lightly) on ours, and it hasnt cracked or broken. Kicks way more ass than a foam roller as well.
Jason
[/quote]
more like you tip toed on it?[/quote]
No. Was drunk and actually crip walked all over it. Im a pretty good dancer.
Jason
Sure post them if you like why not.
I’m not going to get into a pissing match with you. What’s done is done.
You are much better at being angery than I am
Good luck to you
Jim
[quote]CBear84 wrote:
fine u post at the same time and now mine didnt make as much sense.
instead, i’ll show off how much of a nerd i am. love this song and the images they put with it.
[/quote]
How have I never heard this song before? I had to stop watching though – the images were making me a bit queasy.
[quote]kimbakimba wrote:
[quote]CBear84 wrote:
fine u post at the same time and now mine didnt make as much sense.
instead, i’ll show off how much of a nerd i am. love this song and the images they put with it.
[/quote]
How have I never heard this song before? I had to stop watching though – the images were making me a bit queasy.[/quote]
Ever watch House, MD?
jason
[quote]JPeggEFS wrote:
[quote]kimbakimba wrote:
[quote]CBear84 wrote:
fine u post at the same time and now mine didnt make as much sense.
instead, i’ll show off how much of a nerd i am. love this song and the images they put with it.
[/quote]
How have I never heard this song before? I had to stop watching though – the images were making me a bit queasy.[/quote]
Ever watch House, MD?
jason[/quote]
I knew I’ve heard that somewhere! JPegg, you really are as awesome as they say.
And, can we get back to massaging shower heads now?
Annnnnnnnnnnnnnnd back to the other left shall we.
[quote]buckeye girl wrote:
[quote]JPeggEFS wrote:
[quote]kimbakimba wrote:
[quote]CBear84 wrote:
fine u post at the same time and now mine didnt make as much sense.
instead, i’ll show off how much of a nerd i am. love this song and the images they put with it.
[/quote]
How have I never heard this song before? I had to stop watching though – the images were making me a bit queasy.[/quote]
Ever watch House, MD?
jason[/quote]
I knew I’ve heard that somewhere! JPegg, you really are as awesome as they say.
And, can we get back to massaging shower heads now? [/quote]
Im all for it. The cardio and the showerheads anyway…
Jason
[quote]CBear84 wrote:
[quote]mom-in-MD wrote:
yer killing me![/quote]
NOOOOOOOOO dont die!! mouth to mouth for MIM!! STAT[/quote]
whew! I needed that… and even though we aren’t internet BFF’s, if I saw you laying unconscious in need of air, I would help you…
hope your day is going ok…
^ was that awkward? 
[quote]JPeggEFS wrote:
Ever watch House, MD?
jason[/quote]
Never, ever, never. I had to google it.
[quote]JPeggEFS wrote:
[quote]jackreape wrote:
PVC pipe=needlessly painful for no improvement of results
[/quote]
I don’t really want to distract these ladies discussions of “cardio” with needless training stuff HAHAHAHA
[/quote]
lol. You sir are hilarious.