My new plan for 2moro!

hey all, 2moro im starting meltdown training with the T-Dawg diet… Im gonna need some encouragement! Im 5’11, 83kgs(182pounds for you americans) and about 15% body fat. Its summer here in Australia so leaning out would be great some time soon. Hope some people join me on this T-Dawg/Meltdown plan to share my pain! lol

well just did my meltdown training today! fuck it was a killer. I thought it was bullshit that you feel like puking after your first set, but FUCK ITS TRUE!!! I walked out of the gym for some air after the first set. Then the same shit happened for the other 2 sets! While i was speaking with one of the fitness trainers there, i felt like fainting! IT WAS SOOOOOO WEIRD I TELL YA!!! but i know if it makes you feel like that it must work. I hope…lol
Right now i feel goooooooooood!

Hi Scoobi:
You know, I’m exactly starting T-Dawg/Meltdown (actually started this am the Meltdown part). It will be kool to share progress and encouragement.
I’m a male 5’6" (short bastard) 167.5# to star but with about 17%bf mosty in my abs. Looking to reduce that number and keep some l/m and put some if I can. Using MD6/T-2, AP, and for during/after w/o drink:SURGE. This morning w/o was a killer because at one moment I got out of breath, I started easy on weight for squats/DeadLift to make sure of proper form, but next w/o I will adjust that. It’s funny how people at gym look at you like you don’t know what you doing, but it feels great, I even put some 10-15min cool down on t/mill after routine just to make 55-60 min. I’m pretty sure once I make weight adjustment/intensity, I probably won’t be able to walk after routine.


Thanks to everyone at T-Mag and the forum, I’ve learned so much here in so little, that now I realize that previous T-mag time at the gym was a real waste.
Keep the hard work scoobi.

hey there Nica! Today im way too sore to do the Day 2 workout. My back muscles are especially!!! I’ve noticed that there are Bent over barbell rows on Day 2 even though it already feels like i’ve had a back workout. Must of been the Chin-ups from day 1. Guess im gonna have a mega strong back by the end of this 3 weeks! lol

Hey Scoobi and Nica, good luck with your training and diet. I’m doing the t-dawg with my own training. The thing I want you guys to consider is SLOWLY bring back the carbs after your diets. This way you won’t gain to much weight right away. I did this on my last T-dawg diet and it worked well. Good luck again!!

Hey guys, day two training is down, I too was sore this morning for the w/o, even with little weight as I explained before, but I did the best I could. Bye the time of the second circuit on the Dips, I was literally wasted, I had to stop about 30sec to recover. My abs are sore, but I tried doing the Hanging with twist, first set was ok, last set, I just managed to complete 6 reps per side. I think It will get better. I’m planning on 4 weeks not 3, since I consider this week as a “get used to it” week. Nutrition yesterday to the “T” except I used Ranch dressing for my salad instead of Italian.
Hey Scoobi, what I’m planinig to do is M-T, WED OFF, TH-FRI, SAT-SUN OFF. Keep it up Scoobi.

Hey Siscokid, that is a good recommendation, I realy appreciate your input, and please bring more of your experience to us, I consider myself a newbie and I thank you for your feedback.

Good luck to you too.!!

Hey guys…I’m starting Meltdown on Monday in conjunction with a diet similar to T-Dawg, except my carb intake will be approx. 100g/day and every fifth day or so I’ll likely use C/P meals Don’t Diet style. I’ve already been dieting for a while (down to 6 1/2 percent), so I can handle a slightly higher amount of carbs throughout the week, but they’ll all come from veggies except Surge post-workout. Looking forward to Meltdown…I’ve done German Body Comp in conjunction with a CKD before with great results. Just want to get back to that 5 mm. ab skinfold (only 4 mm. away). I’m gonna do the fish oils and glutamine as recommended, and I’m also using Surge, AP, Power Drive, and ZMA from Biotest. I may use the Ian King ab programs from Get Buffed as I’m not sure I have the abdominal control to properly do ten hanging leg raises, but we’ll see how it goes. Best of luck!

hey all… well its day 3 and i had to skip the day 2 workout. Im STILL sore from the first day!! I think im gonna have to do this over 4 weeks too cos when i do the day 2 workout on the 4th day, i’ll have to recover for a few more days. Also i NEVER feel like im starving myself. The last time i tried the T-dawg diet i used KILOS to calculate my calories!!! Now thats what i call a major fuckup!!! hehehe :slight_smile:

Hey guys: Is good to see that many of us are doing this together, sharing info.
Today is day 3, Sore, realy sore!!! Most afected area: Lats/Abs. There is no training today but keeping nutrition and suplementation in order.
I don’t feel starving at all eighter, in fact, I’m having hard times taking the last meal (trying 6 meals) that, I think next week I will reduce it to 5, keeping ratios and total calories.
Well, tomorrow is a day when I’m sure I going to know what “pain” is all about.
Keep it up guys, we are getting there!!!

Started Meltdown last night with T-Dawg. 5’11" male, 210 Pounds. Looking to lose some weight around the waist before starting a strength phase. First workout was brutal. I thought I was going to puke for sure. It took me around 30 minutes post workout to finally feel normal again. I was sweating bullets. I was conservative on my weight selection for each exercise but will increase accordingly. Looking forward to sharing my progress and hearing everybody elses progress. Keep us informed.

Maybe I just have shitty genetics, but I did meltdown a few months ago and lost a shitload of muscle. I would only do it again if I was using steroids, or if I could somehow get Biotest’s prohormones through Aussie customs. Scoobi where are you? A few of us on this BB are from Vic. and Brissie.

hey everyone! well i did the day 2 workout out today (day4) and it didnt feel as bad as the first one. Sweated heaps and didnt even feel like fainting or puking this time! :slight_smile: P.S Oh yeah Apollo, im from Melbourne and it sucks we cant get any bio test products down here in Aus!