I wrote a series of articles based on the success of my athletes with a simple program for building some mass. The book, “Mass Made Simple,” has a “do this” program, but it is also loaded with tips and advice. It works very well and I wish I would have had this when I was younger.
Here you go:
http://www.davedraper.com/mm5/merchant.mvc?Screen=PROD&Store _Code=DDI&Product_Cod e=BMMS&ID=DJ
Wait, are you sure you aren’t just ripping off Afrikus’s textbook?
S
[quote]The Mighty Stu wrote:
Wait, are you sure you aren’t just ripping off Afrikus’s textbook?
S[/quote]
Uh-oh.
system
January 14, 2011, 3:40pm
5
[quote]SkyNett wrote:
[quote]The Mighty Stu wrote:
Wait, are you sure you aren’t just ripping off Afrikus’s textbook?
S[/quote]
Uh-oh. [/quote]
Shit just got real!
[quote]its_just_me wrote:
You mean this link:
Weight Gain Program in Mass Made Simple by Dan John describes exactly what, when and why. Each week’s plan and each day’s squat program is preplanned.
Est. reading time: 1 minute
:)[/quote]
Old dudes are technologically challenged.
We are luck he didn’t just carve it in stone.
DJ is a great read. Looking forward to it.
[quote]Futur10n wrote:
[quote]SkyNett wrote:
[quote]The Mighty Stu wrote:
Wait, are you sure you aren’t just ripping off Afrikus’s textbook?
S[/quote]
Uh-oh. [/quote]
Shit just got real![/quote]
No, it’s an inside joke. Look at the thread Afrikus started
You’ll laugh and so will Dan.
[quote]its_just_me wrote:
You mean this link:
Weight Gain Program in Mass Made Simple by Dan John describes exactly what, when and why. Each week’s plan and each day’s squat program is preplanned.
Est. reading time: 1 minute
:)[/quote]
Thanks!
That’s a book I will be getting for my 16 year old
and myself…
[quote]Big Banana wrote:
We are luck he didn’t just carve it in stone.
[/quote]
LOL!