[quote]Gl;itch.e wrote:
Right so what’s the plan you’re following from RJ now like Paul? It’s obviously helping you lean down.[/quote]
hmm, let me ask him what details I am allowed to give about the plan. I’m pretty sure when I started with him he said I wasn’t allowed to share certain details.
It is very simple though, nothing wild or new like cbl or lean gains fasting.
[quote]paulieserafini wrote:
for kicks what i ate today[/quote]
Are you weighing your food after cooking Paul?
Just asking because the chicken and samon are both given as cooked weights, and the macros would be wildly different than the uncooked amounts. I always use uncooked measures because its whats on the packets and then I dont have to weigh my stuff.
[quote]Gl;itch.e wrote:
[quote]paulieserafini wrote:
for kicks what i ate today[/quote]
Are you weighing your food after cooking Paul?
Just asking because the chicken and samon are both given as cooked weights, and the macros would be wildly different than the uncooked amounts. I always use uncooked measures because its whats on the packets and then I dont have to weigh my stuff. [/quote]
Yeah I always weigh after cooking so i can stay consistient with every meal
damn, dont know how this thread flew under the radar. wow you lost alot of fat. nice job!
thanks man I appreciate it. I still got a long way to go and now is the time it’s starting to get rough
performance pic GO!
Looking great man! Your avi has you looking lean as well!
[quote]Gumpshmee wrote:
…I think you can get away with slightly harder dieting at the beginning though when your bf is still in double digits and see more results without having to worry about lbm.[/quote]
yes. but you also need to keep essential fats in your diet as already said above. try green faces diet maybe, which a version of a PSMF, for a short period. Should yield you some good results.
There are many good approaches to take. Ultimately you can probably figure what works.
I like PSMF combined with frequent high tension (fairly low rep, i.e. 3-7) explosive lifting where I hit the muscle with high frequency (every 3 days or so). This lifting style tells your body to hold onto muscle even when dropping cals. Then as long as you keep room for good fats, you can go on losing a high amount of fat for several weeks, at which time you can re-introduce carbs (in a smart-like manner) to “rebound” your.
Luck be nothing.
edit: crap, I was rambling before like no one’s business. Great progress!
Turn up dat contrast…LOOK SWOLE
left somewhere between 246 and 255 I cannot remember
Right today at 214
that’s wicked progress man, good work.
how tall are you paulie?
[quote]rds63799 wrote:
that’s wicked progress man, good work.[/quote]
thanks man
[quote]optheta wrote:
how tall are you paulie?[/quote]
5’8 you ho!
[quote]paulieserafini wrote:
[quote]optheta wrote:
how tall are you paulie?[/quote]
5’8 you ho![/quote]
Dam u beefy Asian you.
[quote]optheta wrote:
[quote]paulieserafini wrote:
[quote]optheta wrote:
how tall are you paulie?[/quote]
5’8 you ho![/quote]
Dam u beefy Asian you.[/quote]
OOOOhhhhh yeah feels good
Hopefully I’ll only be cutting for a few more months. Almost a year between pictures hahaha.
