wednesday
scott curls…
wednesday
75x8-4-3rp
reverse-grip cable curls(forearm)
ss 80x15
calf press
270x15 took pretty long w/ a 10sec negative
sumo leg press
410x8-6-3-2-1 rp
zercher squats
205x 12, 165x20
FRIDAY:
-HS Press
390x4-3-2-2( gonna switch exercises next workout so i dont plateau with this one)
-military press
140x4-3-2-1( same as above)
-weighted dips
BW+55x6-5-3-2( might go back to reverse-grip smith bench next)
-rack deads
315x12, 455x6
-wide-grip pullups
bw+35x6-3-2-1( gonna learn how to do rack pullups by next workout)