I might log good workouts here to keep track of where I am but no promise!
I hope you do. And the bad ones, too. And the days you just don’t feel good. And the days you eat an entire pie.
Having kept a log here for years and logged things like elbow pain, or sleep schedule changes, I can say it’s very helpful to have it all written down and searchable - not just the highlights/good days, but the hard times as well.
Good luck!
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I do a regular body part split. I will only log important lifts I need to remember what I did for. I am 260lbs in my 30’s. I have been training for 15 years. Lifetime natural.
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Chest
January 3, 2026: DB flat 165x5
February 17, 2026: DB flat 170x2 (placeholder because I failed to reach 165x6)
February 28, 2026: DB flat 170x3
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Back
January 4, 2026: Deadlift 595x4 (at the end of the workout)
Legs
February 13, 2026: zercher full cycle squat 485x1.
previous PR was 480 a long time ago. I am set for 495 which I have never attempted and which will be a huge milestone for me ever since I started this exercise 5 years ago