Greggy, you’re my only fan. I appreciate you visiting, and adding nuggets of wisdom.
I’m excited about our friendship, and I love you. Greg, I love you. You’re my little princess.
Saturday Back Pic (for Gregron, since he jacks off to my pics)
Can you tell how much I squat based on my back-pic, still?
2
Did both squats and DB flies, incline,flat,and decline in tonight’s session. My entire body was pumped, felt great!
Ended with push-ups on trx bands, 100 reps total
Biked in the California sunshine to the gym today.
Rows, Hammer strenght rows, rear delt, traps.
My training today was carrying/pushing heavy shit at work.
Suppose I can equate it to a low intensity, 3 hour session of the prowler.
Need some massage, Greg, do you mind doing my traps, bro?
1 strenght session, then 50 minutes of martial arts. No krav maga, had a taekwondo instructor instead, mostly worked on punch/kick combos, good cardio.
Breakfast at Souplantation.
Then,17 piece sushi platter.
2 hours later - 3 servings of meat and potatoes
Made it to the gym. Legpress, walking lunges, extensions, calves, donkety kicks, reverse hyper
Evening session w/ training partner.
Db decliine bench, 60LB
BB incline bench
trx band pushups
Abs
Another session with partner/spotter. Need to re-evaluate my goals - dips, squat and bench numbers must move up, in order to look studly in Vegas in May. 
Legs/Abs
Squat - 5 sets
Legpress - 5 sets
sitting hammie curl - 4 sets
calves - 4 sets
HS leg extension 175 LB - 4 sets
Same leg workout as last week - just added 3 sets of 50 LB single leg hamstring machine (15 reps per set)
Goal is 30 reps with 60 LB. Will reach it on Thursday the 13th.
I’m 175 LB now - lost 5 LB, did not lose any strength but still, I want my weight to move up to 195 - increasing calories.
Chest, shoulders
front, middle,lateral deltoids pumped.
Light stretching and foam rolling
Goal reached: 30 reps per leg.
Also put 120 pounds on, no rep count
pullups 55
lunges 55
hamstring curl
calves
the [|-----|]- handle, forgot the name, lol, shall be good to me today. Rows and lat pulldowns
hit back again.
rows
DL
pullups
reverse curls
curls
aaaah, the decline bench. Old trustworthy destroyer of pecs
175
Weird pics, but is shows my improved back. I call the second one the “Greg-stance”
felpost
Did a biceps/forearm/triceps workout