I’m incredibly lucky to have the crew I do. I throw up a little in the back of my throat at the idea that I could have met people who liked crossfit when i was a newb.
Galileo had the best motivational text ever this morning:
“Go kill us some candyass final, baby. Stomp its little brains out onna floor in front of teacher and everyone and write ‘La Superbeasta wuz here,’ in its grey matter with the toe of yer shoe. In fronta everybody.”
there is food, and nap to follow. lifting this afternoon.
Now that your not seeing Jim anymore will he still be helping you with your lifting ? From all the videos I have seen on here he is a pretty good coach
Tom
[quote]CBear84 wrote:
u mean this? its from june, and I was in KY with jim and molly.
[video]1319[/video]
third rep was the prettiest, and it was the second set of 3 at 265… a PR for me, and after the first set, i demanded that jim let me do it again, i swore that i could pull 285 (woulda been another pr). he said sure i could do it again, but it would be 265. thats why at the start, he says, “just like last time” and i say, “just like last time, only better!”
this has been in my hub. tsk tsk to you for not seeing it earlier. [/quote]
I want my back to look like yours. Instead of sticking my butt out and getting a nice arch like you do, I’m tucking my tailbone under and sitting in the hole with no arch even before I lift anything. I can do the butt-out-arch at light weights if I concentrate, but with not any weight that challenges me. Maybe my butt is too low…
Food for thought. Thanks for the vid!
training
5/3/1 week 1 bench x5
bar, 65, 85, 95, 115x12
kroc row 65lbx 15 each side
russian twists with 12lb medicine ball
25 back raises.
done and done. i was hungry. it was distracting.
on my way out, one of the late nite regulars came in, and gave me the acknowledging nod. never spoken to him, but i see him in there a lot. he benches 265 with his feet crossed and in the air.
so as im zipping up my coat, he comes over to me and says, “So, how much do you bench?”
after i realized he was serious, i said, “Close grip, wide grip, neutral? Incline, decline? Barbell, DB? 1rm or working weights? Strength or reps?”
blank stare in return.
“tonight i did 115x12, but my best is 155x3” -“oh, ok, i saw you in here the other night. you really get on it!”
“thanks. bye.”
[quote]CBear84 wrote:
on my way out, one of the late nite regulars came in, and gave me the acknowledging nod. never spoken to him, but i see him in there a lot. he benches 265 with his feet crossed and in the air.
so as im zipping up my coat, he comes over to me and says, “So, how much do you bench?”
after i realized he was serious, i said, “Close grip, wide grip, neutral? Incline, decline? Barbell, DB? 1rm or working weights? Strength or reps?”
blank stare in return.
“tonight i did 115x12, but my best is 155x3” -“oh, ok, i saw you in here the other night. you really get on it!”
“thanks. bye.”[/quote]
hee-larious, Claire…you always seem to win the quick draw witty comeback contest…
enjoy your break from school. glad G is doing well…
[quote]talenaah wrote:
hee-larious, Claire…you always seem to win the quick draw witty comeback contest…
enjoy your break from school. glad G is doing well…
[/quote]
its because around my area, the other contestant is unarmed.
COMPLETELY forgot to update… G is home! released today! weak from laying in bed for 10 days, but was able to walk upstairs unassisted. yaay!
[quote]CBear84 wrote:
[quote]talenaah wrote:
hee-larious, Claire…you always seem to win the quick draw witty comeback contest…
enjoy your break from school. glad G is doing well…
[/quote]
its because around my area, the other contestant is unarmed.
COMPLETELY forgot to update… G is home! released today! weak from laying in bed for 10 days, but was able to walk upstairs unassisted. yaay![/quote]
G - since KNOW you read this log… quit being such a P*SSY! Come back and see everybody already! =D
Claire - have you given G the thing I gave to you to give to him? Not the Hep C… the other thing? =D
bringin it with me on sunday
Would that be a butt plug to go with the handcuffs?
Glad he’s doing better - it would suck to be stuck in hospital over Christmas.
i have a couple already… im sure he does as well. no, they’re cards from people who want to see him get better!
[quote]CBear84 wrote:
i have a couple already… im sure he does as well. no, they’re cards from people who want to see him get better![/quote]
gee cbear your not shy at all are yah lol
empty profile, new member, bad speller, frequent use of “lol” in the PM’s i’ve gotten, “yah” is indicative as well…
calistatepatrol, i dont know you. you’re not funny. your pm’s arent appreciated. if i could vote you off the island, i would.
fucking shame that they’ll let anyone sign up.
That’s not very nice cbear considering I am huge fan. I type on my phone while I am out on patrol.
I can’t spell but I sure can use a radar gun.
Guess your stuck with me since this is not an island but I will stop sending you pm’s.
Tom
[quote]calistatepatrol wrote:
That’s not very nice cbear considering I am huge fan. I type on my phone while I am out on patrol.
I can’t spell but I sure can use a radar gun.
Guess your stuck with me since this is not an island but I will stop sending you pm’s.
Tom [/quote]
Creepy dude, real creepy.
I don’t understand the need for a radar gun comment?
What can I say I get bored sitting on the side of the road all day
I wonder how long California would still be in debt if everyone with a moving violation were caught and fined accordingly. Maybe the SHP could do something about that.
print and carl, love seeing you around here.
no training today.
score 1 for
cbear
I should focus more on my job than surfing the net all day.
Cali needs the cash
[quote]CBear84 wrote:
I’m incredibly lucky to have the crew I do. I throw up a little in the back of my throat at the idea that I could have met people who liked crossfit when i was a newb.
Galileo had the best motivational text ever this morning:
“Go kill us some candyass final, baby. Stomp its little brains out onna floor in front of teacher and everyone and write ‘La Superbeasta wuz here,’ in its grey matter with the toe of yer shoe. In fronta everybody.”
there is food, and nap to follow. lifting this afternoon. [/quote]
cbear you don’t like crossfitt ? Why
[quote]calistatepatrol wrote:
[quote]CBear84 wrote:
I’m incredibly lucky to have the crew I do. I throw up a little in the back of my throat at the idea that I could have met people who liked crossfit when i was a newb.
Galileo had the best motivational text ever this morning:
“Go kill us some candyass final, baby. Stomp its little brains out onna floor in front of teacher and everyone and write ‘La Superbeasta wuz here,’ in its grey matter with the toe of yer shoe. In fronta everybody.”
there is food, and nap to follow. lifting this afternoon. [/quote]
cbear you don’t like crossfitt ? Why
[/quote]
Cause she doesn’t dig little guys?
I really hope your creepy ass isn’t a cop.