I got to the gym 45 min before it closed, and was still a lil stiff from weekend, class, and standing all day.
cycle 2, week 1 or 2 ish, squats x5
bar, bar, 65, 85, 95, 115, 135, 155, (belt) 175, 185.
then I pulled a bench over and did some (about 2 inch above parallel) box squats with 135x15x3.
then I did some barbell hip thrusts, on teh floor, with 135x10x3.
then i tried to stand up. did not go so well the first time.
Damn. That is enough squats for two people. Tell us tomorrow how the standing up is going, K?[/quote]
I dont want to get out of my chair right now. but theres turkey meatloaf heating up in the oven. fuck i’d grant my dog thumbs to go get it for me if i was sure he wouldnt eat it before he brought it to me.
I am running to kroger to buy a powerball ticket !!! I will win for sure !!!
[quote]CBear84 wrote:
talenaah wrote:
aahhhem…silence…
i was going to say perhaps jim’s naughty bit is 8 miles wide…but i thought that might be moderately inappropriate.
I think you’ve missed the point of the entire thread.
training
I got to the gym 45 min before it closed, and was still a lil stiff from weekend, class, and standing all day.
cycle 2, week 1 or 2 ish, squats x5
bar, bar, 65, 85, 95, 115, 135, 155, (belt) 175, 185.
then I pulled a bench over and did some (about 2 inch above parallel) box squats with 135x15x3.
then I did some barbell hip thrusts, on teh floor, with 135x10x3.
then i tried to stand up. did not go so well the first time.
now i want a pizza. and a six pack. but theres class at 8am. at least i’ll get to ask that cheeky dick sucking tumor why he thought it was a good idea to take away ONE MOTHERFUCKING POINT from my presentation.
no training tonight. ive been forbode from training on thursdays until rock climbing on fridays is over. And I’d like my grip to be in tact while Im on the wall, harness or not. The Instructor (here on out, he shall be called Hobbit) was my belay (person on the ground keeping me from falling 30feet to my death), and there were a few times I felt like I just couldnt hold on anymore. Hobbit wouldnt let me come down, just let me hang there till I tried a few more times and couldnt get any farther.
I’d rather not go through that again tomorrow if I dont have to.
so, foodz tonight and foam rolling and tiger balm and hot shower and laundry and sleep.
not all in that order.
already been to the gym (I cant NOT go) and hung out in the hot tub and the sauna, with lots of stretches. I needed that part, at least.
[quote]kimbakimba wrote:
CBear84 wrote:
Hobbit wouldnt let me come down, just let me hang there till I tried a few more times and couldnt get any farther.
Video of a helpless and hanging CBear would fit right in here.[/quote]
He can be a bit of a prat, that Hobbit, I’ll bring my camera tomorrow. He’ll see it and probably fuck with my climb more just because of it.
[quote]CBear84 wrote:
kimbakimba wrote:
CBear84 wrote:
Hobbit wouldnt let me come down, just let me hang there till I tried a few more times and couldnt get any farther.
Video of a helpless and hanging CBear would fit right in here.
He can be a bit of a prat, that Hobbit, I’ll bring my camera tomorrow. He’ll see it and probably fuck with my climb more just because of it.
I am, from now on, including any rock climbing in my training notes. for fucks sake. Good news is that the Hobbit and I have the same sized feetses, and I got to wear REAL climbing shoes today. for those of you who dont know, that means they’re about 2 sizes too small and i completely expected to have bloody nubs when i pulled my feet out of em.
oh yeah. and i kicked that walls ASS!!! the one that gave me so much trouble last week. I cant say it was all the shoes, even tho they helped, bc i definitely thought each move through a little more, and i had a bag of chalk hanging from my ass so my grip didnt slip as much. after I got to the top, he had me practice lateral movements and controlled descent, as well as feeding my line extra slack so that when i fell, i fell far and hard, so that i would learn to fall “correctly” (dont grab the rope, hands and feet in front of u.)
a couple hours later, I benched x5’s
bar, bar, 65, 85, 95, 115, 135x3, 135x5.
cgbp 95x10x3.
then some crazy squat press thing with a 25lb plate jim showed me once… x10 each side x2 sets.
no videos from today at all, but the Hobbit said he would “welcome the opportunity to make a CBear fall with a video record of your lack of skill.”
its the only class i’ve ever taken where i get to call the instructor a “sick and twisted fairy footed Irish fuck” to his face.
I had to work from 10-6 today. there is now a bottle of wine involved. not the facy stuff you guys have, %10 bottle called, “oops”. theres a story. i’ll edit and tell it when i get more motivated and less angry.
EDIT: shit, i meant fancy, and $10. im on only my first glass, i swear.
[quote]CBear84 wrote:
I had to work from 10-6 today. there is now a bottle of wine involved. not the facy stuff you guys have, %10 bottle called, “oops”. theres a story. i’ll edit and tell it when i get more motivated and less angry.
EDIT: shit, i meant fancy, and $10. im on only my first glass, i swear. [/quote]
