[quote]jake_j_m wrote:
those some deep front squatzzz, keep it up, good work
[/quote]
Thanks brotha!! Deep front squatz ftw!
Lookin good!
Thanks DJS!
8/21/11
UH Cable Pushdowns
60x20
90x20/13
NG DB Press
40x12
50x10
60x8
70x7 PR
Elbows out db extensions
25x12/8
30x8/6 PR
V-Grip Pushdowns
60x25
90x25
120x12
-Drop-
70x15
Pullup -SS- Dips
BWx4x5 -SS- BWx4x5
NOTES: Pretty good tricep day, awesome pump. Everything felt good! Renovated gym at school is awesome, gotta take some stupid test to use the oly platforms lol. Pumped though!
New gym sounding awesome! My gym is getting renovated at the moment in my University. No new free weight stuff though, just more room for treadmills… At least I have my secret Oly gym though!
Yeah phlegms, its pretty sweet! Ah man, moar treadmillz?!?!
A test to use the oly platforms? Oh well, maybe they’ll still let you DL off the normal floor.
LOL
[quote]inkaddict wrote:
A test to use the oly platforms? Oh well, maybe they’ll still let you DL off the normal floor.
LOL[/quote]
I dont want to DL off the normal floor cuz they have hex plates now and on the oly platforms I can use chalk!! LOLZ
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
A test to use the oly platforms? Oh well, maybe they’ll still let you DL off the normal floor.
LOL[/quote]
I dont want to DL off the normal floor cuz they have hex plates now and on the oly platforms I can use chalk!! LOLZ[/quote]
If anyone gives you shit for having chalk where you’re not supposed to, tell them “This isn’t chalk! It’s anthrax, so mind your biz, bitch”
8/22/11
Devil Rows
325x5 PR
Pendlay Rows
195x6 PR
Cable Rows
180x5
165x6
115x8 squeeze at contraction
HS Iso Row
5ppsx8/10
HS Lat Pulldown (UH grip)
1ppsx3x10 squeeze at contraction
DE Sumo DL (60sec rest)
225x10x2
NOTES: Pretty good day overall. Good PR on devil rows and pendlays. Everything felt good overall!
Back to back, back PR’s? (tongue twister)
Sweet!
[quote]gregron wrote:
Back to back, back PR’s? (tongue twister)
Sweet![/quote]
Yessur! Thanks man!
those devil rows are sick!
[quote]elmore18 wrote:
those devil rows are sick![/quote]
Thanks brotha!!
Nice rowing buddy! Back to the college gym? It looked like it was crawling with pesky freshmen…
Hey, what kind of bracelets you wearing on those Devil Rows, sir?
Nice PR man, I gotta try those
Phlegms, ya man back in the college gym. Hopefully it dies down in a week or two.
Ink, the bracelets im wearing are made by Spud, Inc. They’re awesome, I have the 2" wide ones. LUV EM. Thanks man!!
[quote]pbclax1 wrote:
Phlegms, ya man back in the college gym. Hopefully it dies down in a week or two.
Ink, the bracelets im wearing are made by Spud, Inc. They’re awesome, I have the 2" wide ones. LUV EM. Thanks man!![/quote]
Fail, I was giving you shit for using straps but you had a fail.jpg moment in reading comprehension! Remember, I always give you shit, and on rare occasions give props. Remember that. LOL
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
Phlegms, ya man back in the college gym. Hopefully it dies down in a week or two.
Ink, the bracelets im wearing are made by Spud, Inc. They’re awesome, I have the 2" wide ones. LUV EM. Thanks man!![/quote]
Fail, I was giving you shit for using straps but you had a fail.jpg moment in reading comprehension! Remember, I always give you shit, and on rare occasions give props. Remember that. LOL[/quote]
FUUUUUUUUUUUUUUUUUUUUUUUUUU
PJclax failing. nothing new here
JK I hope you pass your test LOL