pbclax1
August 25, 2011, 1:01am
1001
Shoulders/Biceps - 8/24/11
MP
Incline BenchPR
DB LateralsPR
Rear Delt MachinePR
DB CurlsPR
Reverse BB Curls
Supinated DB Curls
NOTES: Weird on MP, had to drop the weight on the pins and nearly blacked out. Great PR on incline and every else felt great. Taking that oly platform test friday (bday luck!). Gotta DL, FS, overhead squat, clean n jerk and snatch. Ugh!
gregron
August 25, 2011, 2:23am
1002
4 PR’s? Nice! were you holding your breath during the MP? Maybe that lead to the near black out? Glad you didnt pass out… that woulda sucked
pbclax1
August 25, 2011, 3:26am
1003
As far as I remember I was making it a point to breathe…I have no idea what happened!
Thanks man!
phlegms
August 25, 2011, 5:35am
1004
Thats weird about the near black-out, I had a very similar thing happen to me doing military press last Monday.
I know I’m not the only one kinda hoping you DID black out and catch it on video…you know, for the lulz
Nice work, Beiber
Oh, what’s this? Powerlifter nearly blacking out on a shoulder press?
pbclax1
August 25, 2011, 2:23pm
1007
Yeah phlegms, it sucked!
Ink, dont you have some children to tend to or something???
Fuck I thought this was Dixies log
Someone point me to that one
[quote]pbclax1 wrote:
Ink, dont you have some children to tend to or something???[/quote]
hahahahaha
[quote]Ct. Rockula wrote:
Someone point me to that one[/quote]
pbclax1
August 25, 2011, 3:25pm
1011
[quote]Ct. Rockula wrote:
Someone point me to that one[/quote]
pbclax1
August 25, 2011, 3:27pm
1012
[quote]Ct. Rockula wrote:
[/quote]
No I’m even more confused. Shouldn’t it be up or down anyway?
[quote]Ct. Rockula wrote:
[quote]Ct. Rockula wrote:
Someone point me to that one[/quote]
LOL
[quote]DixiesFinest wrote:
[quote]Ct. Rockula wrote:
Someone point me to that one[/quote]
LOL[/quote]
pbclax1
August 25, 2011, 6:15pm
1018
LOLOL you guys are too damn funny!
pbclax1
August 25, 2011, 7:52pm
1019
8/25/11
Zercher SquatPR
SquatPR
RDLs (beltless)PR
Plate Loaded Hammy CurlPR
Some calves stuff
Pullups
NOTES: Zerchers felt pretty good, glad to get that PR of 5! Need to focus on getting the bar straight up, instead of my glutes shooting back some like they do. That is mostly messing with foot placement. Squats felt good, didnt really like how they looked, I had my PR in mind of 285x5 i wanted to get but the bars are oily and my hands were sliding out on the bar. Still hit a good PR. Tomorrow I take that test and will squat there with chalk from now on! Everything else was solid and felt great! Great session overall!
Congrats on the PRs man, way to make me feel like a vagina for getting pinned by 285 the other night. I’ll have my revenge!!!
