[quote]gregron wrote:
[quote]pbclax1 wrote:
[quote]mmatt wrote:
I leave for 5 days and the hair is gone?[/quote]
You leave, hair is gone…everyone sees the correlation here…[/quote]
nice haircut! Lookin good you handsome mothafucka![/quote]
You just like it because it’s within Navy Regs now!
Makin meh blush gregron 
Ink iz hydrowheyobvi jelly
8/16/11
BB Row
305x5 PR
Kroc Rows
130x9 bleh…
HS Iso Row
5ppsx15 PR
Shrugs (no belt; controlled reps)
315x8
365x8
405x6 PR
DE Sumo DL -SS- Strict Tbar Rows (using 25s)
225x5x2 -SS- 100x5x8
Pullups (medium overhand grip)
BWx5
15x4x3 PR
BWx5
Rocky IV’s
2x3
NOTES: Today wasnt bad, the bb rows felt ok but I didnt like how they looked. Going to stay with that weight til they look how I want. No idea what happened on krocs, but redemption will come! Haha. Really pleased with the shrugs, especially since Ive never done them without a belt and what I used today is a PR! Pullup PR was challenging but awesome. Rocky’s are still freaking hard but im getting alot better.
[quote]mmatt wrote:
[quote]DixiesFinest wrote:
[quote]mmatt wrote:
If you ever make it up to Clemson, I will give you a free hair cut.[/quote]
I feel like if we hung out, we would get along great. [/quote]
I second the notion. Was that very lawyerlike?[/quote]
Close enough
[quote]DixiesFinest wrote:
[quote]mmatt wrote:
[quote]DixiesFinest wrote:
[quote]mmatt wrote:
If you ever make it up to Clemson, I will give you a free hair cut.[/quote]
I feel like if we hung out, we would get along great. [/quote]
I second the notion. Was that very lawyerlike?[/quote]
Close enough[/quote]
Matt, say “No further questions, your Honor” and you’ll have it in the bag!
ORDER IN DA COURT!!!
None of yall tell me what to do.
[quote]mmatt wrote:
None of yall tell me what to do.[/quote]
Oh shit, you’re 'bout to be held in contempt now…
Hey buddy, Cool log in here. Some serious strenght on those rows for sure. Keep working hard and I’ll keep checking in;)
Mmatt - gawddammit I SAID ORDER IN DA COURT
Whatever2k - thanks man! Definitely will continue to work hard! 
8/18/11
DB Bench
100x4 PR -Drop- 90x4 -Drop- 75x7
Low Incline DB Bench
70x8 PR
80x5 PR
HS Decline
2ppsx10
2pps 25psx5 -Drop- 2ppsx4 -Drop- 1ppsx10
Pec Deck
60,90,105,120x15
CT Cable Fly Complex
5 sets, 8 reps each movement
DC stretching chest/shoulders/back
Pullups
BWx9(oh)PR/4(wg)/6(ng)/6(oh) = 25 reps
Dips
BWx10
NOTES: Pretty good training today. DB Bench I wasted a ton of energy getting the db’s in place on my lap, oh well. Good PR’s on other stuff. CT cable complex was tough, insane pump from that! Overall good day, things felt solid and no forearm pain!
Some seriously solid Db pressing mayne!
Phlegms - thanks bro!
8/19/11
Sumo DL
390x2 PR
Beltless Paused FS
205x2 PR
-Funny story/vid here
Leg Press
1,2,3,4,5ppsx10
6ppsx8
7ppsx6
8ppsx7 PR
Leg Extensions
90x100 (36,16,11,15,14,8)
-Brutal, thanks Delta!
NOTES: Aww yeah! Back on track with DL’s! 390 was easy, flew right up! FS were funny on the third rep I descended then in the hole i just lost balance and fell backwards, i just LOL’d. Leg press and leg extensions were brutal! Awesome day overall!
You looked so sad when you missed the front squat.
[quote]
NOTES: Aww yeah! Back on track with DL’s! 390 was easy, flew right up! FS were funny on the third rep I descended then in the hole i just lost balance and fell backwards, i just LOL’d. Leg press and leg extensions were brutal! Awesome day overall![/quote]
Lollercaust! I frequently do stupid shit like that, especially with my oly lifts. The other day I was doing cleans and on one of the reps pulled the weight towards me rather than up. The end result was it flew back, hit my chest, made me fall flat on my ass and pinned me to the ground. Took me a solid minute of laughing pinned under the weight to regain my composure and sort myself out!
[quote]mmatt wrote:
You looked so sad when you missed the front squat.[/quote]
I was confused at first, then I started laughing, guess that got cut out LOL
[quote]phlegms wrote:
[quote]
NOTES: Aww yeah! Back on track with DL’s! 390 was easy, flew right up! FS were funny on the third rep I descended then in the hole i just lost balance and fell backwards, i just LOL’d. Leg press and leg extensions were brutal! Awesome day overall![/quote]
Lollercaust! I frequently do stupid shit like that, especially with my oly lifts. The other day I was doing cleans and on one of the reps pulled the weight towards me rather than up. The end result was it flew back, hit my chest, made me fall flat on my ass and pinned me to the ground. Took me a solid minute of laughing pinned under the weight to regain my composure and sort myself out! [/quote]
Haha yeah i was mad at first then i was like, haha I had that and just started laughing!
Hell yeah you looked sad, that shit was awesome. Love the lulz that everyone’s posting lately in their logs. I need something lol-worthy, other than just my #s
[quote]inkaddict wrote:
Hell yeah you looked sad, that shit was awesome. Love the lulz that everyone’s posting lately in their logs. I need something lol-worthy, other than just my #s
:([/quote]
Lol damn now I wish I would have paid attention when I was editing it for moar lolz! After i was just like damn, i started laughing. Kid next to me prob thought i was insane lololol
those some deep front squatzzz, keep it up, good work