Dat squat depth… Deep like the sea brother!
Just checking in to say your working hard, keep it up 
Great progress since the start to say the least!
Awesome pr’s I am awaiting the bicep explosion.
Justice - lol idk man, hit some heavy ones! That zercher…luv
Phlegms - thanks brotha, just doin my best to bury em all!
Jake - thanks for coming by man! Appreciate the kind words and I will keep it up! Thanks again!
Elmore - thanks man! Well, you missed it, it happened back when i began zerchers cuz when you do zerchers you cant have biceps. Thus, the first time you do them your biceps explodez!!
Oh and AC…no u iz da sessi 1
Damn dude, nice squats fo sho, got me mad jelly!
[quote]inkaddict wrote:
Damn dude, nice squats fo sho, got me mad jelly! [/quote]
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
Damn dude, nice squats fo sho, got me mad jelly! [/quote]
:D[/quote]
8/15/11
MP
150x3 PR
Incline Bench
(170,180,190x3)x2 PR
HS Super Incline
(1pps 30, 1pps 40, 1pps 50x3)x1
-Stopped here cause forearm didnt feel good on these-
DB Laterals
30x4x8 PR
Rear Delt Machine
150x8 PR
-Drop- 120x8 -Drop- 90x12 -Drop- 60x12 …death
Neutral Grip Pullups
25x3x3 PR
Hammer Curls
40x4
30x3x6
DB Preacher Curl
20x2x6
25x2x5
HS Preacher Curl Burnout
25xalotxalot
Some seated calf work
DC Stretch shoulders/biceps/hammies/calves 30-45 seconds each
NOTES: Pretty solid PRs today. Was going to do some more incline benching but I was starting to feel my forearm so I didnt want to push it to aggrevate it more. Still was able to get some good work in and Im happy with that. Overall pretty good day.
I leave for 5 days and the hair is gone?
[quote]DixiesFinest wrote:
[quote]mmatt wrote:
If you ever make it up to Clemson, I will give you a free hair cut.[/quote]
I feel like if we hung out, we would get along great. [/quote]
I second the notion. Was that very lawyerlike?
[quote]mmatt wrote:
I leave for 5 days and the hair is gone?[/quote]
You leave, hair is gone…everyone sees the correlation here…
Just sent out my stuff for my first meet. It is the world powerlifting championships sanctioned by the 100% raw federation on October 29th-30th. Should be a great meet with a ton of strong guys. Will be competing in the 82.5kg (181lb) class. PUMPED!
Well it’s about fucking time. I’ll be doing an Oct 29 meet mahself, methinks.
Congrats, you’ll do amazeballs
[quote]inkaddict wrote:
Well it’s about fucking time. I’ll be doing an Oct 29 meet mahself, methinks.
Congrats, you’ll do amazeballs[/quote]
DO IT!
Thanks man, gonna do ma bestest
Awesome man you are going to DOMINATE! see what I did there?
By that time you can probably to ask your mom for enough money to get another hair cut, but this time have them cut the ones on top too 
Can’t wait to see you tear shit up at the meet come October! How will this affect your current training though? Will you be doing any pre-competition prep cycles before then or will you just continue doing the current stuff?
Also, nice Mil Press Pr. It looked like quite the grinder!
Elmore - thanks brotha! Lol.
Ink - idk man, thats alotta money to get everything cut…hahahhaa
Phlegms - Thanks dude! As for my training, im just going to keep doing what Im doing lol, dont plan to change much if anything man. Ya, that and the last incline rep were quite the grinda’z lol
[quote]pbclax1 wrote:
[quote]mmatt wrote:
I leave for 5 days and the hair is gone?[/quote]
You leave, hair is gone…everyone sees the correlation here…[/quote]
nice haircut! Lookin good you handsome mothafucka!