Thanks phlegms, I know buddy, but its hard to accept sometimes!
[quote]inkaddict wrote:
OMGOMGOMG YOU DIIIIID TRIM YOUR MOP! Now, in 2 weeks, go get it cut again, but THIS time, let them bust out the clippers, get a sick fade on, an “8” on top, and you’ll be as fresh as me
On the bench, looked good form wise from here, elbows seem to be tucked in and your grip isn’t stupid wide. Oh, and before heading back to the bench rack because you can’t get leg drive, lay a plate or two down under your feet in the cage, and try again.[/quote]
I wasnt kidding, lol. Next move is shaving my head down to a 2 or 3…will u luv me 4eva?
Watching it i really feel my elbows aren’t nearly as tucked as the should be…thanks for the idea of laying a plate down, now I want to freaking bench again lololol.
[quote]inkaddict wrote:
OMGOMGOMG YOU DIIIIID TRIM YOUR MOP! Now, in 2 weeks, go get it cut again, but THIS time, let them bust out the clippers, get a sick fade on, an “8” on top, and you’ll be as fresh as me
On the bench, looked good form wise from here, elbows seem to be tucked in and your grip isn’t stupid wide. Oh, and before heading back to the bench rack because you can’t get leg drive, lay a plate or two down under your feet in the cage, and try again.[/quote]
Yes Claxorz, buzz that shit off and I’ll love you 4 eba, fo sho
Greg, I’m glad you liked the comedic styling of yours truly. I’ll have to drop some LULZ into your log when I feel they’re appropriate and not expected, haha. He kinda has the Beiber look right now, he went from one of the Hanson brothers (who I’m sure he doesn’t even know about, frickin child that he is) to Beiber. Next stop, MANHOOD!
DE Sumo/Conv DL (60sec rest)
225x10x2 (5 sumo and 5 conventional)
DC Stretch quads/hammies/shoulders 30 sec each
NOTES: Pretty good session, devil rows felt good. Had a couple more reps in me but my groin was achy so I wasnt going to push it. The strict db rows are killer, can really feel them! Multiple sets for the rest of the exercises and everything felt strong! Probably pull the sled in a little bit to get some blood flow in my legs.
So for a couple weeks I have this pain in my left forearm when Im benching. If my arm is out and my palm is facing upward, the pain is on the medial side. Im thinking its something with the wrist flexors, specifically the palmaris longus or something near that…anyone have any advice on what to do or have had this trouble? It flares up when Im doing barbell benching (specifically after i complete the rep, rack the bar and then proceed to ungrasp the bar it shoots pain) and barbell curls with both a straight bar and an ez bar. It does not bother me on other things such as military press or push press that I noticed.
LOmotherfuckingL at the video snapshot, also noticed your hair has so much bounce to it when you’re doing your devil rows. how do you get it so lovely?
As for the forearm pain…you’re not left handed are you?
[quote]inkaddict wrote:
LOmotherfuckingL at the video snapshot, also noticed your hair has so much bounce to it when you’re doing your devil rows. how do you get it so lovely?
As for the forearm pain…you’re not left handed are you?[/quote]
Ya I LOL’d too at that…i make sure to bounce it extra good just 4 u
[quote]inkaddict wrote:
LOmotherfuckingL at the video snapshot, also noticed your hair has so much bounce to it when you’re doing your devil rows. how do you get it so lovely?
As for the forearm pain…you’re not left handed are you?[/quote]
Ya I LOL’d too at that…i make sure to bounce it extra good just 4 u
Nah, im right handed…[/quote]
Well, there goes my “fap-related” diagnosis. Good luck with it, maybe foam roll that shit? LAX ball or something?
Yeah ive been hitting it with the lax ball. Im going to really dig in with both the foam roller and lax ball for a good 15-20 min on it. I had joked about corn rows at one point and was going to do them but my friend who was going to do them for me decided they wanted money since it takes long lololol
NOTES: Sweet zercher PR! Biggest PR today was the beltless squat, really pumped about that! Back on 7/22 i hit 275x7 belted and just back on 7/4 i hit 275x5 belted so this is a BIG PR for me! Really pleased. RDLs were tough, going to back off the weight some cause I didnt like how they looked. That superset was killer, collapsed after the last superset lol. Going to start doing more weighted decline crunches, they felt great! Overall awesome training today!!
[quote]gregron wrote:
That super set looks like tha hammie destroyer! I’m definitely stealing that and I’m gonna have to give that a try.
Nice Zercher PR as well… I don’t even know how you still have biceps after that one lol[/quote]
Its nuts, i was like hmmm how can i annihilate hammies today?!?! MUHAHAHAHA. Then post superset i was like OMGWTFBBQFML
Thanks man…well my bicepz have been long gone cuz they just exploded one time from zerchers
