[quote]mmatt wrote:
You’re heavier than I am now. What’s your height again?[/quote]
5’7, too fat lol. Planning to compete in the 181s. Usually am 185, but yeah vacation bloat…lolz
And yeah, fml I’m heavier than you and you iz soooo much stronger![/quote]
Sometimes I get 5’7" during PT tests, but I’m usually 5’6". I’m weighing like 187ish these days when I wake up, and probably about as lean as I’ve ever been. I’m not that much stronger than you. I have a decent deadlift because, as my friend told me, I have like 4 inches to pull. My arms are stupid long. Like 6’2" wingspan on 5’6".[/quote]
Nice man! We are very similar…nice, yeah im not very lean at all lol. Damn lucky you with the long arms, but all around dude you’re lifts smoke mine haha.[/quote]
When I say lean, I’m not that lean. I’m probably like 15-17%, but almost all of my fat is in the stomach/low back area. Coupled with the fact that I haven’t been able to train abs for months, my midsection looks terrible. Like I have visible veins on my arms, calves and shoulders, but I look like I’m preggers. The long arms make rowing and pulling fun, but I suck at pressing.
[/quote]
Yeah, Id say im anywhere from 17-20% max. All my fat is in the stomach/low back/some in the legs too. Haha yeah I love rowing and pulling, but I suck at everything lol. Just gotta keep working and the numbers will get up there.
I want in on the “fatty” talk! Fuck the stupid stomach fat! FUCK IT ALL!
You don’t suck at everything dude, you’re pulling some good numbers for being “light”
I like to think that I could lift in the 181’s if I cut my bodyfat in half. Sitting around 20%, I could drop 20 lbs (theoretically) and squeak into the 181’s. But…fuck that shit, I’ll just place last in my weight class, I don’t care. Cardio sucks and dieting blows
NOTES: Awesome day, zerchers felt great, really focused on simulating a sumo DL. Squat PR is huge, especially mentally since I had hit 305x1 twice and just couldnt get that second rep. Arched back GM’s are new, and could really feel it hammering my glutes, hammies and low back. Sumo RDLs are also new, I am going to keep doing these as I know they are going to have great carryover. Awesome training today!
Elbows out DB Extensions (pause on chest)(done on incline bench)
15x12
20x7
25x6
15x12
Cable Pushdowns
3x15 squeeeeze
15min Steady state cardio on the stepmill
NOTES: Overall good day. Pretty pumped about the pullup PR, they are really coming along well! CGBP felt meh. PJR’s felt pretty good. The elbows out extensions felt amazing, definitely a keeper! Hitting some rowzzzzz either tomorrow or sunday, w00t!
When I commented on your squat, you didn’t have the vid in here yet, but now…damn dude, fucking solid!! Quit looking around though, focus on hitting your weights, the people will still be checking you out AFTER you’re done, LOL
[quote]phlegms wrote:
Also, the class going on in the background of the video looks AMAZING. You should totes get in on it. [/quote]
x2
You haven’t lived until you’ve done a class that’s mostly women. Trust me on this. I’m taking Bikram Yoga again soon (hot yoga, in a sauna) and dude…DUDE…get on that, haha.
Phlegms, haha ill pass on THAT particular class…all old women and large women lol…i want ze class with teh hawt wimmenz
Ink, Im not looking around when im squatting! Only between reps, there some shit going on that is just incredible and unbelievable! Haha, but seriously, I do need to stay completely focused. Thanks for the kind words brotha! YOU BETTER SFW TOMORROW AFTER YOU WEIGH IN FOR THE 198s!
P1, Thanks dude, yeah its pretty big for me since two weeks ago I was using the assisted pullup machine! Big lift PRs are the best!
[quote]mmatt wrote:
You could do more pullups if all that hair wasn’t weighing you down.[/quote]
FML i expect my pullups to increase 67.28393% when the hair is cut.
