8/6/11
BB Rows (strict, beltless)
225x8 PR
Kroc Rows
130x16 L/R PR
Tbar Rows
5px15 PR
Lifefitness seated row (uh grip)
4x12,10,8,6
Shrugs
365x8
315x8 paused
225x15 paused
DE Sumo DL (60 sec rest)
225x10x2
NOTES: Awesome rowing day today. Everything felt great, and set some sweet PRs!
[quote]pbclax1 wrote:
[quote]mmatt wrote:
You could do more pullups if all that hair wasn’t weighing you down.[/quote]
FML i expect my pullups to increase 67.28393% when the hair is cut.[/quote]
The range will deviate by 4.5683% on either side of the predicted amount.
What a SEXY rowing session you had sir. SEXY I TELL YOU!!!
[quote]mmatt wrote:
[quote]pbclax1 wrote:
[quote]mmatt wrote:
You could do more pullups if all that hair wasn’t weighing you down.[/quote]
FML i expect my pullups to increase 67.28393% when the hair is cut.[/quote]
The range will deviate by 4.5683% on either side of the predicted amount. [/quote]
DAMN so i could be above 70% or BELOW 65%?!?! FML
[quote]AquaCruzer wrote:
What a SEXY rowing session you had sir. SEXY I TELL YOU!!![/quote]
But fabio, Im told u r ze secksi 1!
THANKS DOOOOOOOOD
Awesome Kroc rowing! My least favourite thing about DB rows is that after a tough set on one side, I then remember I have to do the other…Tis’ fairly demoralising!
And I’m pretty sure those guys in the background during your BB rows were checking you out claxy…
[quote]phlegms wrote:
Awesome Kroc rowing! My least favourite thing about DB rows is that after a tough set on one side, I then remember I have to do the other…Tis’ fairly demoralising!
And I’m pretty sure those guys in the background during your BB rows were checking you out claxy… [/quote]
Haha yeah I agree with that man!
Lol, unfortunately its not hawt chickz
Nice rowing man, you’re getting bigger and strong as fuck.
[quote]DeltaOne wrote:
Nice rowing man, you’re getting bigger and strong as fuck.[/quote]
Thanks bro!
8/8/11
Pullups
BWx3
10x5x3 PR
BWx6
Push Press
155x1
175x1 ( 20lb) PR
185x1 ( 30lb) PR
-MP- (135,125,130,135,125,130x3)x1
HS Super Incline Press
(2pps, 1pps 35ps, 1pps 25psx3)x3
DB Laterals
30,25,30,25x8
Rear delt cable flys
3x8
EZbar Curls
25psx3x10
Supinated DB Curls
20x12
30x10
40x7 PR
25x20
Seated Hammer Curls
25x10
35x8
45x6
55x4
DC Stretch Shoulders, Biceps, Back (45 sec each)
NOTES: Another freaking awesome shoulder and bicep day! PUMPED about the push press PR, felt EZ!! Everything felt good, great pump from bicep work. DC Stretches felt great as well, first time doing them…ouchies lol
Nice push pressing dude, I was doing a similar workout today. I’m gonna catch you on that push-press PR! Just give me a couple of weeks…
Awesome day bud, your catching up fast!
Nice ass bro. I mean, nice push pressing, LOL! Way to smash some PR’s.
I gotta get back on the OHP train, I haven’t done them in a while (which is why my bench blows so much, I bet)
Dude at 58 seconds wants your body.
[quote]mmatt wrote:
Dude at 58 seconds wants your body. [/quote]
Specifically dat ass.
Phlegms, thanks brotha! No way you’re catchin me 
Elmore, haha me catch you, LOLZ…thanks man!
Ink, LOLWUT, hahaha thank you sir!
Mmatt, lololol thats the guy who asked me where i get my “rubber band things” from…he was referring to my band i was using to stretch…
AC, my ass is a nice asset (see wut i did thurr 
)
8/9/11
Sumo DL
365x3 PR (calling this a PR bc it was much smoother than last time and no hitching…2nd rep lost my balance forward a little bit as you can see lol)
325x5
FS
255x1 smoked it PR
275xmiss (feel i had this physically, missed it mentally)
265x1 PR Sick!
Leg Extension Triple Dropset
145x12 → 115x12 → 85x12
130x12 → 100x12 → 70x12
115x12 → 85x12 → 55x12
Leg Press
1,2,3,4,5ppsx15
6ppsx2x15 PR
Pullups
10x6x3 (various grips) PR
BWx2x5 (wg)
DC Stretch Biceps/Shoulders/Quads/Hams (30 sec each) damn these hurt
NOTES: Interesting day, after i lost my balance on the second rep of 365 and the weight slammed down, I pulled my third rep the proceeded to get bitched at by management that 1) Im too loud and 2) I cant record…lolwut been doing it ALL summer! So after this enlightenment, I proceeded to record my next set and my front squats…trollface.jpg FS PR was awesome, 275 is definitely there…very soon! Overall awesome day, quad pumpz like a mofo.
They don’t want you recording peeps in the locker room, I’m sure it’s posted. Can’t believe they’d bitch at you for recording yourself on the floor. Freaking morons.
[quote]inkaddict wrote:
They don’t want you recording peeps in the locker room, I’m sure it’s posted. Can’t believe they’d bitch at you for recording yourself on the floor. Freaking morons.[/quote]
Yeah I said to him “the guy at the front desk said its fine” and the manager asked me who and named a name…i just said i dont know lolol. But then he proceeds to say that I cant record even if its only myself…wuteva, recorded 4 more sets after it BOOM
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
They don’t want you recording peeps in the locker room, I’m sure it’s posted. Can’t believe they’d bitch at you for recording yourself on the floor. Freaking morons.[/quote]
Yeah I said to him “the guy at the front desk said its fine” and the manager asked me who and named a name…i just said i dont know lolol. But then he proceeds to say that I cant record even if its only myself…wuteva, recorded 4 more sets after it BOOM[/quote]
You should have recorded him bitching at you. That would have been awesome.