Pullups
BWx7(wg), x5(ng)
Then with 18lb assist: x5(wg), x4(ng), x4(wg)
Devil Rows
315x6 PR
Pendlay Rows
185x5
155x5
-squeeze-
Cable Rows
150x8
165x8
180x8 PR
HS High Row
2ppsx6
2pps 25psx6
3ppsx6 PR
HS Lat Pulldown (UH)
1pps 25psx3x8
DE Sumo DL
225x10x2 (60 sec rest)
Rocky IV’s
5 sets
NOTES: Pretty good day overall. Solid PR’s. Rocky IV’s I just realized I did wrong lol but, could really feel my core working, definitely can improve on them and will as I continue to do them.
I get noticeably stronger when I give myself a high&tight or buzz. I see you bought some shirts that fit you. And then you forgot how to get off a bench.
Ink - I was hoping the same thing so u guys could have a funny vid
Mmatt - Hmmm, yes i heeded your advice, but I only bought 4 :P. Clearly the added space in the shirt has my brain all confused. Maybe thats why it took me a while to tie my shoes…
[quote]AquaCruzer wrote:
I guess you haven’t actually seen Rocky IV. Otherwise you would’ve done them right <3[/quote]
Haha, fucking ROASTED! I was going to say something along those lines, but thought I’d refrain since I insulted his stupid long hair again…
<3
Instead of dragon flags, you did dragon erections, lollerskatez
Rocky IV’s (the right way, these are hard!)
3/3/3/2/2
NOTES: Very good pressing day! 225x2 is a great PR and the 2nd rep got out of the groove but I still got it up, albeit slow! Wasnt expecting to hit any PR’s on DB bench, but put in good work. Low incline work felt really good. Awesome pump from the superset! Also pullups are progressing great, hell yeah! Need to keep pushing forward!
I just like giving you shit dude, props on the dragon flags. I’ll probably never even try them, because I’ve got the weakest and softest abz around, lol
[quote]mmatt wrote:
You’re heavier than I am now. What’s your height again?[/quote]
5’7, too fat lol. Planning to compete in the 181s. Usually am 185, but yeah vacation bloat…lolz
And yeah, fml I’m heavier than you and you iz soooo much stronger!
[quote]mmatt wrote:
You’re heavier than I am now. What’s your height again?[/quote]
5’7, too fat lol. Planning to compete in the 181s. Usually am 185, but yeah vacation bloat…lolz
And yeah, fml I’m heavier than you and you iz soooo much stronger![/quote]
Sometimes I get 5’7" during PT tests, but I’m usually 5’6". I’m weighing like 187ish these days when I wake up, and probably about as lean as I’ve ever been. I’m not that much stronger than you. I have a decent deadlift because, as my friend told me, I have like 4 inches to pull. My arms are stupid long. Like 6’2" wingspan on 5’6".
[quote]mmatt wrote:
You’re heavier than I am now. What’s your height again?[/quote]
5’7, too fat lol. Planning to compete in the 181s. Usually am 185, but yeah vacation bloat…lolz
And yeah, fml I’m heavier than you and you iz soooo much stronger![/quote]
Sometimes I get 5’7" during PT tests, but I’m usually 5’6". I’m weighing like 187ish these days when I wake up, and probably about as lean as I’ve ever been. I’m not that much stronger than you. I have a decent deadlift because, as my friend told me, I have like 4 inches to pull. My arms are stupid long. Like 6’2" wingspan on 5’6".[/quote]
Nice man! We are very similar…nice, yeah im not very lean at all lol. Damn lucky you with the long arms, but all around dude you’re lifts smoke mine haha.
[quote]mmatt wrote:
You’re heavier than I am now. What’s your height again?[/quote]
5’7, too fat lol. Planning to compete in the 181s. Usually am 185, but yeah vacation bloat…lolz
And yeah, fml I’m heavier than you and you iz soooo much stronger![/quote]
Sometimes I get 5’7" during PT tests, but I’m usually 5’6". I’m weighing like 187ish these days when I wake up, and probably about as lean as I’ve ever been. I’m not that much stronger than you. I have a decent deadlift because, as my friend told me, I have like 4 inches to pull. My arms are stupid long. Like 6’2" wingspan on 5’6".[/quote]
Nice man! We are very similar…nice, yeah im not very lean at all lol. Damn lucky you with the long arms, but all around dude you’re lifts smoke mine haha.[/quote]
When I say lean, I’m not that lean. I’m probably like 15-17%, but almost all of my fat is in the stomach/low back area. Coupled with the fact that I haven’t been able to train abs for months, my midsection looks terrible. Like I have visible veins on my arms, calves and shoulders, but I look like I’m preggers. The long arms make rowing and pulling fun, but I suck at pressing.
