[quote]phlegms wrote:
Nice squatting, rest up brah! [/quote]
Thanks brotha! Restin up and eatin up!!!
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
FYI, might not be a hippie much longer… :O[/quote]
Don’t tease me, bro[/quote]
Don’t think im teasin you, bro[/quote]
faux hawk?
[quote]gregron wrote:
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
FYI, might not be a hippie much longer… :O[/quote]
Don’t tease me, bro[/quote]
Don’t think im teasin you, bro[/quote]
faux hawk?[/quote]
buzz cut?
I for one would love to see you rocking a faux hawk and a muscle tank in your workout vids from now on.
[quote]phlegms wrote:
I for one would love to see you rocking a faux hawk and a muscle tank in your workout vids from now on. [/quote]
Ohmagawd
[quote]pbclax1 wrote:
[quote]phlegms wrote:
I for one would love to see you rocking a faux hawk and a muscle tank in your workout vids from now on. [/quote]
Ohmagawd[/quote]
x2!
lets do this!
get back from vacation already
[quote]elmore18 wrote:
get back from vacation already[/quote]
=P
Why are you at Disney world if you’re not even tall enough to go on the rides…?
DB ROWWWWWZZZZZZZZZZZZZZZZZZZZZZ!!!
[quote]xdsho wrote:
Why are you at Disney world if you’re not even tall enough to go on the rides…?
DB ROWWWWWZZZZZZZZZZZZZZZZZZZZZZ!!![/quote]
FUUUUUUUUUUUUUUUUUU
Alright so first day back training, things went ok…
Sumo DL/FS/Quads (1) - 7/30/11
Sumo DL
135x3x3
225x3x2
275x2
315x1
355x1
-355 went up slow, called it here-
FS
245x3 PR
185x5 beltless
Leg Extensions
120x4x10
Leg Press
Worked up to 7ppsx10 PR
Stepmill for intervals:
4min on/2min off/2min on/1min off/2min on/1min off/2min on = 10min total
NOTES: Hit a couple nice PRs. Annoyed that DLs didnt go too well. Thinking about running a 5/3/1 progression on those, we’ll see since I pull every 10 days. Stepmill freaking blows, but you do the crime you gotta do the time haha.
Video from yesterday:
Tried out Sumo pulling in your honour while you were away. Me gusta. It feels like it allows me to really nail solid form even when I start to get near my max.
[quote]phlegms wrote:
Tried out Sumo pulling in your honour while you were away. Me gusta. It feels like it allows me to really nail solid form even when I start to get near my max. [/quote]
Nice man! I am honored! Thats great to hear brotha, its VERY technical though. My form still sucks lol.
[quote]pbclax1 wrote:
[quote]phlegms wrote:
Tried out Sumo pulling in your honour while you were away. Me gusta. It feels like it allows me to really nail solid form even when I start to get near my max. [/quote]
Nice man! I am honored! Thats great to hear brotha, its VERY technical though. My form still sucks lol.[/quote]
Yeah for sure, I will really need to start focusing on hip mobility/strength if I wan’t to make the full switch.
Shoulders/Biceps - 7/31/11
Took a page out of AquaCruzer’s book today, and no lie, this is the best shoulder session I have ever had!
MP
145x3 PR
(130,135,140,135x3)x1
Incline BB Bench
95x2x3
135x2x3
(165,175,185x3)x3 PR
DB Lateral Raises (minimal body english)
20x2x10
25x2x10
30x8 2 partials PR
Rear Delts
105x2x10
120x2x10
Supinated DB Curls (reps per arm)
25x2x10
30x10
40x6 PR
30x15 PR
HS Preacher Curls
45x3x8
Rope Cable Curl
60x4x10
80x3x8
NOTES: Great shoulders/bicep day. Everything felt great and was smooth. Awesome PRs too!
Sorry man, I got distracted by the granny using the trx straps in the background during your incline bench sets… Nice PRs though I guess! 
Lol, she is always in there with her TRX straps…each to their own i guess.
Haha, thanks man
I was wondering what all the hippie comments were about, it’s the flowing locks isn’t it?
Nice job on the PRs!
[quote]Patch2 wrote:
I was wondering what all the hippie comments were about, it’s the flowing locks isn’t it?
Nice job on the PRs![/quote]
Lol, it is the flowing locks. Thanks and thanks for checking out my log!