My Journey to Getting STRONG

Training Training Logs
741

More like this, amiright?

742

[quote]Blaze_108 wrote:
More like this, amiright?

Gahd, how could I have gotten that wrong. fml.

743

[quote]AquaCruzer wrote:
Did someone say hair flip?

[/quote]

744

Gregron, thanks man! Yeah the devil rows are taken from H4M’s training. DO U SEE WHAT YOU HAVE STARTED IN MY LOG NOW OMGGGGGGG

To all others, gawddammittttttttt i cant help how secksi my hair iz mmmk

745

EDIT: also took out the vid to save your log. you’re welcome

746

[quote]gregron wrote:
EDIT: also took out the vid to save your log. you’re welcome[/quote]
Hahahahahahahha i find the stuff u guize do hilarious

747

Just sayin…

Nice work in here, Mr Devil Row :wink:

NOW GET A FUCKING HAIR CUT!

748

Why not.

749

Devil rowz be whippin ma’ hair back n forth ink.

DDay, hahahhahaha i havent seen that in a WHILE!

750

Triceps - 7/13/11

Chins
3x10 (various grips) (30lb assist)

Decline CGBP
205x4
215x2 PR

Dips (upright to minimize chest involvement)
BWx10/10
25x6/6
45x4/3
BWx9

UH Cable Pushdowns
50x20
70x20
90x24 PR

PJR Pullovers
35x8
50x8
65x5
-felt heavy so I dropped down-
50x8/4 RP

Cable Pushdowns
90x12
110x8
130x6
80x8

Smith CGBP
25psx15/15
45psx12/12
25psx12/15

NOTES: Ok day overall. Dips felt pretty good, been a while. Getting a little pain in my left elbow from pressing…need to fix that asap. Not a bad day overall though.

751

Active Recovery Day - 7/14/11

Hang Clean Push Press
45x2x5
75x2x5
95x2x3
115x3/7

Hang Clean
95x2x5
115x2x3
135x3
95x3x5

Box Jumps (the plates are apparently 1.55" thick)
18"x2x5
24"x2x5
30"x2x3
30" w/ 1plate(31.55")x2
30" w/ 2plates(33.1")x1
30" w/ 3plates(34.65")x1
30" w/ 4plates(36.2")x1

Chins
3x8 (various grips) (24lb assist)

DB Swings -SS- DB Goblet Squat
25x10 -SS- 25x8
25x10 -SS- 25x8

NOTES: Today felt great, kept everything fast and light. 3rd rep of the 135 my hand almost slipped off cause i was sweating so much lol. That was with chalk too! Clean form needs some work, itll come. On the box jumps, yes I realize I grabbed the pole, I get sorta freaked out doing box jumps. Feelin good!

752
  1. Y U ROLL SHOULDERS FWD B4 PULLING TEH CLEAN?
  2. What the fuck were those plate dancers doing behind you, swinging the 5# plates all over?
  3. Those plates are thicker than 1" dude, they’re 1.55" if they’re the 45’s. You should be posting dunk vids in Greg’s log now, haha

http://www.ironcompany.com/irongripolympicplates-urethane-productspecifications.aspx

(I’ve always meant to look that up, so thanks for reminding me!)

753
  1. I watched the video by smittydiesel on youtube on how to clean cuz im a nooblet. The guy showing how said to turn your elbows out like that so you’re not throwing the weight with your arm strength.
  2. I have no idea…
  3. Haha I assumed they were 1", so I hit a 36.2" jump…sweet. Lol, greg has sum upzzzzz

U iz so kool sir ink.

754

[quote]pbclax1 wrote:

  1. I watched the video by smittydiesel on youtube on how to clean cuz im a nooblet. The guy showing how said to turn your elbows out like that so you’re not throwing the weight with your arm strength.
  2. I have no idea…
  3. Haha I assumed they were 1", so I hit a 34.65" jump…sweet. Lol, greg has sum upzzzzz

U iz so kool sir ink.[/quote]

  1. You don’t have arm strength. You can turn your elbows out a bit without dumping your shoulders forward. At least, you could if you could SEE YOUR SHOULDERS YOU HIPPIE!!
  2. Research, grasshopper, they might be onto something
  3. and your 30" box with 4 plates is a 37.75" jump. MAD HOPZ, YO!
755

[quote]inkaddict wrote:

[quote]pbclax1 wrote:

  1. I watched the video by smittydiesel on youtube on how to clean cuz im a nooblet. The guy showing how said to turn your elbows out like that so you’re not throwing the weight with your arm strength.
  2. I have no idea…
  3. Haha I assumed they were 1", so I hit a 34.65" jump…sweet. Lol, greg has sum upzzzzz

U iz so kool sir ink.[/quote]

  1. You don’t have arm strength. You can turn your elbows out a bit without dumping your shoulders forward. At least, you could if you could SEE YOUR SHOULDERS YOU HIPPIE!!
  2. Research, grasshopper, they might be onto something
  3. and your 30" box with 4 plates is a 37.75" jump. MAD HOPZ, YO!

[/quote]

  1. FML MUST FIXZ
  2. Ive been lookin since I got back, need 2 ask them next time cuz I must do that to get hyooje
  3. According to my calculationzzzz it = 36.2"??? Amidumb?
756

What was lil’ Wayne doing with those plates in the background? Whatever it is I need 200% more of it in my training…

757

[quote]pbclax1 wrote:
3) Amidumb?[/quote]
Nope, I am. Fucking fat fingers…36.2 is right

Next time bring a tape measure to be sure!

758

[quote]inkaddict wrote:

[quote]pbclax1 wrote:
3) Amidumb?[/quote]
Nope, I am. Fucking fat fingers…36.2 is right

Next time bring a tape measure to be sure![/quote]
LOLOLOLOLOL yes next time I will measure though!

Phlegms, hahahahahahahahahahahahahahahahahahahahaha its young mula babayyyyyyyyy

759

<----- is a bit confuzzled by that exchange between Inky and pbclax1, but whatevs. Nice lifting, and me thinks we could indeed start a lulz train with the odd-balls in the backgrounds of our vids.

760

[quote]DoveofWar08 wrote:
<----- is a bit confuzzled by that exchange between Inky and pbclax1, but whatevs. Nice lifting, and me thinks we could indeed start a lulz train with the odd-balls in the backgrounds of our vids.[/quote]
Don’t be jelly Dove!

I think a lulz train is needed for sure, the last vid I took had a guy doing db curls, seated for the first rep, and then stood up to finish. wtf?