Sill looking awesome in here man keep it up!
Sumo DL/FS/Quads (1) - 7/10/11
Chins
7x5 (various grips) (30lb assist)
Sumo DL
135x3x3
225x2x3
295x1
345x1
385x1
415xmiss at lockout above knees
Paused Beltless ATG FS
185x3 PR
Leg Extensions
3x12
2x10
Beltless Sumo DL
315x10 touch n go PR
Leg Press No Lockout
6ppsx10 PR
-Drop-
4ppsx20 PR
-Drop-
2ppsx50
Oh so close.
NOTES: Wow, what a training day. Got dizzy as hell after the leg press dropset lolol. 415 was so close to lockout, had it above the knees. Oh well, will not do super heavy pulling for a couple weeks and itll be mine by end of summer no doubt! Front squats felt pretty damn good. Beltless DL after front squats and leg ext was brutal! Then to top off the punishment for missing 415 with the leg press…DONE!!!
Good stuff man, keep it up.
[quote]mmatt wrote:
Good stuff man, keep it up.[/quote]
Thanks brotha! Lookin big in that pic!
Aww we both front squatted today, how cute 
In all seriousness though, that 415 sumo dead looked so close. Rest up and smoke it next week!
[quote]phlegms wrote:
Aww we both front squatted today, how cute
In all seriousness though, that 415 sumo dead looked so close. Rest up and smoke it next week! [/quote]
Hahaha! FS awesomeness.
Yeah man, it was so close. I really want to but itll have to come down to how I feel. Might not be optimal to try next DL session but if its feelin good who knows.
Chest/Abs - 7/11/11
Chins
6x5 (various grips) (30lb assist)
DB Bench
100x4 PR
90x6 PR
Decline Bench
225x2
185x8 PR
135x12/3/2 RP PR
Incline DB Bench
70x4/3
HS Decline
2ppsx5/5
1pps 25psx5
1ppsx10/10 RP
Pec Deck
150x6 PR
Incline DB Flyes
15x10
25x10
35x6/6
40x6/6 PR
-Drop-
25x7
Ab Wheel
6x5
Hanging Leg Raises
4x10
NOTES: Awesome pressing day! Finally put up the 100s, hell yeah! Then hit a PR with the 90s too! Decline bench felt so different doing it after DB pressing but i felt it even more so Im thinkin on keeping it like this…rest pause sets were brutal and gave a great pump! Flyes felt awesome too! Awesome day overall, im still excited haha!
You know what, I’m going to get like 10x100 just for you 
[quote]AquaCruzer wrote:
You know what, I’m going to get like 10x100 just for you :)[/quote]
Ughhhh u bench like 60lbs more than me FML
im here for the man bangs
[quote]gregron wrote:
im here for the man bangs[/quote]
Like
Lolwut manbangz in meh log that ink likey?
Strong looking DB pressing dude! Out of curiosity, what kind of “diet” are you following/not following to support such impressive strength gains?
[quote]pbclax1 wrote:
Lolwut manbangz in meh log that ink likey?[/quote]
Yup, and to tie in the quote from that one movie “I’m here for the gangbang”, like your face is getting gangbanged by your manly bangs, hippie
<3
Thanks man! Diet wise, I eat clean but am a bit lax sometimes and eat too much crap lol. As of lately Ive been eating oatmeal, eggs, brown rice, sweet potato, steak here and there, chicken, chicken sausages and just picked up some egg whites. I pretty much eat when Im hungry and vaguely keep mental track of carbs and protein intake. Lol.
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
Lolwut manbangz in meh log that ink likey?[/quote]
Yup, and to tie in the quote from that one movie “I’m here for the gangbang”, like your face is getting gangbanged by your manly bangs, hippie
<3[/quote]
Lolllllllllerbladez
[quote]pbclax1 wrote:
Thanks man! Diet wise, I eat clean but am a bit lax sometimes and eat too much crap lol. As of lately Ive been eating oatmeal, eggs, brown rice, sweet potato, steak here and there, chicken, chicken sausages and just picked up some egg whites. I pretty much eat when Im hungry and vaguely keep mental track of carbs and protein intake. Lol.[/quote]
Pretty much the same as me then. Oatmeal mixed with whey and peanut butter as well as pb&j bagels are my pwo staples. In fact, they are my anytime staples!
Devil Rows/Pendlay Rows/Cable Rows (2) - 7/12/11
Chins
5x5 (various grips) (24lb assist)
Devil Rows
315x4 PR
Pendlay Rows
135x5
165x5
-cut it here-
Cable Rows
180x6 PR
90x15
HS Pulldown
2ppsx7/5 PR
2pps 10psx3 PR
HS High Row
2pps 25psx5/5 PR
3ppsx3 PR
-Drop-
2ppsx8
-Drop-
1ppsx15
HS Iso Row
1ppsx15(ng)/15(ohg)
2ppsx15(ng)/15(ohg)
3ppsx15(ng)/15(ohg)
4ppsx10(ng)/10(ohg)
ng=neutral grip ohg=overhand grip
Overall volume PR
NOTES: Solid day. Devil rows werent as clean as I wanted but good enough. Groin was a bit achy on those, need to foam roll and stretch. Great volume on HS and PR on cable rows. Good day! Back is done!
[quote]pbclax1 wrote:
Great volume on HS and PR on cable rows…[/quote]
I’ll say lol… Nice back session. Where did you get those “devil rows” from? H4M or something? haha I really like the hair flip on each rep. Secksey!
Did someone say hair flip?