Looking at the video, you had that 2nd rep at 305 for sure, it definitely seems like more of a mental slip rather than a physical/strength one.
Elmore, thanks man when I watched the video I was too pissed off lol
Phlegms, it definitely was more mental slip than strength. Thanks for the encouragement!
Encouragement my friend!
Lololololol
[quote]pbclax1 wrote:
Elmore, thanks man when I watched the video I was too pissed off lol
Phlegms, it definitely was more mental slip than strength. Thanks for the encouragement![/quote]
Keep on fightin.
[quote]DixiesFinest wrote:
we still doing asian jokes?[/quote]
Probably
Hahaha, thanks DF and Ink.
Triceps/Abs - 7/5/11
Decline CGBP
205x4
135x15 PR
UH Cable Pushdowns
60x20
80x20
90x21
RGBP
185x4 PR
135x7
PJR Pullovers
65x7 PR
70x6/5 PR
Cable Pushdowns
90x10
110x8
130x6 PR
80x10
DB OH Ext
25x15
30x15
35x15
40x15
Standing Cable Crunches
5x10
Hanging Leg Raises
5x10
Weighted Planks
3 intervals - 30 sec on/30 sec off w/ 25lbs
NOTES: Cgbp felt heavy today so didnt push it and just hit a dropset. 1 rep PR on rgbp. PJR’s felt strong.
BB Row/DB Row/Chins/Shrugs - 7/7/11
BB Row
275x9 PR
DB Row
100x30 PR
Chins (various grips)
50 total reps using the assisted machine (60lb weight assist)
Tbar Rows
1px10
2px8
3px8
4pxnot feelin it
2p 25x3x8 strict
Shrugs
315x25/15/10
225x10 paused
NOTES: Awesome rowing day. Good PR on bb rows and huge PR on DB rows…felt great! I suck at chins hence why im incorporating them now, need to get stronger at them and it will open alot more doors to more PRs! Tbars felt heavy so I hit lighter weight for multiple sets with strict form. Shrugs felt heavy too. Guess the DB rows and chins took alot outta me! Great day though!
Nice log man, what do you use to add weight to your planks? I’m looking to do the same thing…
Solid man. Get vids of the session?
Soon enough it’ll be 50 reps at bodyweight.
RedRaven, thanks for dropping in man! I just put a 25lb plate on my back.
Blaze, vid is up. Yeah hopefully sooner than later!
Crazy Db rows!
[quote]phlegms wrote:
Crazy Db rows! [/quote]
Thanks brotha!
Shoulders/Biceps - 7/8/11
Chins
6x5 (various grips) (30lb weight assist)
Push Press
155x2x3 PR
DB Seated Press No Lockout
60x2x6
65x6/5
DB L-Laterals
10x10
20x10
30x5
-cut it here, wasnt feeling it-
Machine Shoulder Press
somexsomexpump
Rear Delt Machine
120x7
150x4 PR
-Drop-
105x5
-Drop-
75x5
-Drop-
40x15
Strict Supinated DB Curls
20x10
30x5
25x5
20x5
25x3
30x3
20x4
Cross body hammer curls
Alot of sets of 5 with 20 and 25, squeeeeze
Machine Preacher Curls
somexsomexpump
Ab Wheel
5x5
Hanging leg raises
4x5
NOTES: Pretty awesome shoulder/bicep day. Shoulders felt strong overall. Good PRs. Biceps felt really good, kept everything strict with a good squeeze. Awesome pump and feel. The ab wheel sucks, but its a good suck and I need to strengthen my core big time! Hanging leg raises is just me bringing my knees to my chest and squeezing because I cant do a straight leg hanging leg raise yet. Great day overall!
Sled Dragging - 7/8/11
11 total trips
1.Backward 110lbs 40yds
2.Forward 110lbs 40yds
3.Backward 110lbs 20yds
4.Forward 110lbs 20yds
5.Backward 90lbs 40yds
6.Forward 90lbs 40yds
7.Backward 90lbs 20yds
8.Forward 90lbs 20yds
9.Backward 55lbs 40yds
10.Forward 55lbs 40yds
11.Backward 55lbs 20yds
Fun times
Did you hop on that LAX ball today? A gym buddy used one for the first time today and he was in severe discomfort haha. It’s for the better though.
[quote]grettiron wrote:
Did you hop on that LAX ball today? A gym buddy used one for the first time today and he was in severe discomfort haha. It’s for the better though.[/quote]
Yes I did, it helped and hurt! Going to keep it up for sure and the discomfort should be gone in no time!
Nice push pressing! Out of interest, how do you think the push pressing has helped your strict pressing? My military press seems to have stalled somewhat and I was thinking the push pressed would be a good way to overload my shoulders with weight and get them used to higher weight than I usually strict press in the hope of speeding up its progression. I think that makes sense anyway? 
[quote]phlegms wrote:
Nice push pressing! Out of interest, how do you think the push pressing has helped your strict pressing? My military press seems to have stalled somewhat and I was thinking the push pressed would be a good way to overload my shoulders with weight and get them used to higher weight than I usually strict press in the hope of speeding up its progression. I think that makes sense anyway? :p[/quote]
Yeah man, that is why I started doing it. Id say itll definitely break you through your plateau. That is exactly what it enables you to do, overload the shoulders!
Thanks man!