this you pj?
maybe?
I hereby apologize for what I helped start
Was E stalking someone else and found your log, good stuff as always from little Cushing.
Hahahahahahahaha thanks guys this is hilarious
Dday, thanks man…little cushing lololol
Devil Rows/Pendlay Rows/Cable Rows (2) - Friday 7/1/11
Devil Rows
295x6 PR
Pendlay Rows
185x2x5 PR
Cable Rows
165x10 PR
HS Iso Row
4pps 25psx10 Tie PR
HS Pulldown
2ppsx7 PR
1ppsx3x10
NOTES: Devil Rows were easy and felt good. Pendlays also felt good. Overall everything was great and pretty good day.
Very sexy rowin’ session.
I got completely distracted by the dude dancing in front of the mirror in the background of that video while you were rowing. How strange.
AC, thx dood…luv
Phlegms, I didnt even see him until AC pointed it out. LOLOLOL @ him though.
Yea that guy was…weird?
Rows are getting strong man, nice!
Haha yes he was dday. He was still dancing after my 2nd set of pendlays. He was doin his thang lololol
Thanks brotha!
Chest - Sunday 7/3/11
Decline Bench
215x5 PR
225x5 PR
DB Bench No Lockout
50x8
60x6
75x5
-cut here didnt feel good-
HS Decline No Lockout
1ppsx12
2ppsx8
2pps 25psx6 PR
Inc DB Bench No Lockout
60x8 PR
70x7 PR
HS Iso Bench No Lockout
25psx15
25ps DMBx8/8
Flat DB Flyes
15x10
25x8
35x5 PR
Pec Deck
150x5 PR
90x10
60x15
NOTES: Awesome chest day today! Pressing is feeling really strong. The DB Bench just felt heavy today so decided not to try push it and possibly injure something. Did the HS Decline and Iso Bench instead with no lockout. Inc DB Bench with no lockout felt great, going to keep this for a while. Flyes felt great, definitely had a few more reps with the 35s. Pec deck felt good too and also had a few more reps with 150. Great day overall!
Awesome job on the PRs bro!!
Solid pressing, looking strong!
Nice pressing man…
…
…
…
…you little BBer, you. hahaha
Evan, thanks brotha!
Phlegms, yeah man it felt really strong and good!
Blaze, get out with that nonsense! Although i enjoy the no lockout work and ze pumpz!
Zercher Squat/Squat/RDL/Hammies (3) - 7/4/11
Zercher Squat
295x5 PR
Squat
305x1/miss 2nd
275x5 PR
DB RDL
100x8 TUT
110x8 TUT
120x6
-All are PR’s-
Lying Hammy Curls
40x10
65x10
80x10
95x10
80x10
40x12 paused
Seated Hammy Curls
40x12
70x10
85x10
100x10
115x10
85x10
55x12 paused
NOTES: Zerchers felt really good! Squats, I really should have had that 305x2, I bitched out hard. 2nd rep was more than halfway up. Was so pissed at myself that I dropped and hit that 275 PR. Everything else felt good, pretty brutal workout.
How do you like the DB rdls as opposed to a BB one? I’m thinking of giving them a shot next time I torch my hammies.
Phlegms, honestly I like them both. Id say try them out for sure, i just throw in db rdl’s sometimes or use them as a high rep burnout.
Congrats on the prs! You were so close on that 2nd rep of 305.