[quote]elmore18 wrote:
Great lifting! Your crazy getting pr’s on cgb and rgb lol[/quote]
Lol I just do what I can to beat the logbook man!
Hey kewl guy, bravo on the RB bench. The one time I tried those I totally fucked up my elbow, and haven’t done them since. I’m expecting PR’s tomorrow, 405 is in the bag. If it isn’t, you’re not welcome 'round these parts anymore.
kthxbai 
[quote]inkaddict wrote:
Hey kewl guy, bravo on the RB bench. The one time I tried those I totally fucked up my elbow, and haven’t done them since. I’m expecting PR’s tomorrow, 405 is in the bag. If it isn’t, you’re not welcome 'round these parts anymore.
kthxbai :)[/quote]
Thx even kooler guy. I do like the RGBP. Well then, since you are expecting PRs, I shall come bearing PRs. IN. THE. BAG. kthxbyezzzz 
Don’t ramp the last couple sets leading up to the big pull be too incremental, or you’ll be burnt out. 365, 385-390, 405 LWI.
You got this. If you don’t, your punishment is a haircut. LOL
J/K Bro Namath
[quote]inkaddict wrote:
Don’t ramp the last couple sets leading up to the big pull be too incremental, or you’ll be burnt out. 365, 385-390, 405 LWI.
You got this. If you don’t, your punishment is a haircut. LOL
J/K Bro Namath[/quote]
And by j/k, he does NOT mean j/k, he means get a damn haircut hippie!
jk.
Or am I?
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
Don’t ramp the last couple sets leading up to the big pull be too incremental, or you’ll be burnt out. 365, 385-390, 405 LWI.
You got this. If you don’t, your punishment is a haircut. LOL
J/K Bro Namath[/quote]
And by j/k, he does NOT mean j/k, he means get a damn haircut hippie!
jk.
Or am I?[/quote]
Can’t argue with the guy who can reverse band squat 725…
The hair is slowing your pull down, since you’re not as aerodynamic as you could be.
It’s in the science man, the science
<3
You two iz awesome! I was planning on ramping up just like that ink. Really appreciate the support guys!
[quote]inkaddict wrote:
It’s in the science man, the science
<3[/quote]
This post has received the official seal.
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
It’s in the science man, the science
<3[/quote]
This post has received the official seal.[/quote]
Cheers!
405 LWI
[quote]pbclax1 wrote:
405 LWI[/quote]
Elaborate!!! You got it? Or you’re GOING to get it right now?
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
405 LWI[/quote]
Elaborate!!! You got it? Or you’re GOING to get it right now?[/quote]
Tis rather suspenseful.
Locked that ish out EASYYYYY
[quote]pbclax1 wrote:
Locked that ish out EASYYYYY[/quote]
Congratulations! Now post the fucking workout so I can bask in your PR glow!
Here, have a beer too. If you’re old enough. If not, don’t tell your mom.
Oh, and vids, show 'em!
Sumo DL/FS/Quads (1) - 6/29/11
Sumo DL
135x3x3
225x2x3
315x1
365x1
405x1 PR!!!
415xmiss…got it off the floor a bit but it didnt feel good so I didnt risk it
Beltless ATG Paused FS
205x1 PR
185x2 PR
Triple Dropset Leg Extensions
145x12
115x12
85x12
130x10
100x8
70x12
100x12
70x9
40x12
Leg Press No Lockout
1ppsx20
2ppsx15
3ppsx15
2ppsx20
1ppsx35
ATG Hack Squat No Lockout
25psx10
1ppsx10
1pps 25psx10
2ppsx10 PR
1ppsx15 PR
NOTES: 405!!! Flew right up, easy! Upon watching the video, I shouldve focused on a smoother start off the floor instead of jerking it but oh well, the arms were slack and straight. Legs are completely done, limped out the gym. Front squats I misloaded…that 205 was supposed to be 185. Quads are on FIRE. Awesome PRs!
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
Locked that ish out EASYYYYY[/quote]
Congratulations! Now post the fucking workout so I can bask in your PR glow!
Here, have a beer too. If you’re old enough. If not, don’t tell your mom.
Oh, and vids, show 'em![/quote]
Thanks man! Video is uploading now! Workout was just posted…LWI!
LWI man, good job. Good choice on ramping too, I was afraid you’d have taken too small of a jump (like so many people here do) and miss it, when I knew you’d nail it easy. Now slow down, or you’ll catch me, and that can’t happen.
[quote]inkaddict wrote:
LWI man, good job. Good choice on ramping too, I was afraid you’d have taken too small of a jump (like so many people here do) and miss it, when I knew you’d nail it easy. Now slow down, or you’ll catch me, and that can’t happen.[/quote]
Yeah man, have to give some credit to you and xdsho. He also told me to take bigger jumps. I think thats what enabled it to go up so quick!
PS: Check the hub pic!!
Congrats man, you earned it!
Thanks phlegms! Appreciate it dude!