Nice pull
[quote]DixiesFinest wrote:
Nice pull[/quote]
dont have to cut ze hairz
[quote]pbclax1 wrote:
Short term goals that I want to achieve by july 4th 2011 (or earlier) are:
315x1 squat
225x1 bench
405x1 deadlift
315x3 zercher squat
If i achieve these 1RM before july 4th, then by july 4th id like to be able to rep them for a few (depending on the time frame obviously)[/quote]
As of today…these are COMPLETE! There is actually one more in my logbook which is a 155x1 mp, I shall demolish that tomorrow! Couldnt have done this without all the support, thanks guys!
Lift STRONG!
[quote]pbclax1 wrote:
[quote]DixiesFinest wrote:
Nice pull[/quote]
dont have to cut ze hairz[/quote]
If you would have cut it, you would have gotten 415. Just sayin.
jk maybe
[quote]pbclax1 wrote:
[quote]pbclax1 wrote:
Short term goals that I want to achieve by july 4th 2011 (or earlier) are:
315x1 squat
225x1 bench
405x1 deadlift
315x3 zercher squat
If i achieve these 1RM before july 4th, then by july 4th id like to be able to rep them for a few (depending on the time frame obviously)[/quote]
As of today…these are COMPLETE! There is actually one more in my logbook which is a 155x1 mp, I shall demolish that tomorrow! Couldnt have done this without all the support, thanks guys!
Lift STRONG![/quote]
Very good progress!! I’d say good work hippie boy, but I don’t think my beard allows that now. So, I’ll just say kickass work. Keep trucking man.
[quote]DoveofWar08 wrote:
[quote]pbclax1 wrote:
[quote]pbclax1 wrote:
Short term goals that I want to achieve by july 4th 2011 (or earlier) are:
315x1 squat
225x1 bench
405x1 deadlift
315x3 zercher squat
If i achieve these 1RM before july 4th, then by july 4th id like to be able to rep them for a few (depending on the time frame obviously)[/quote]
As of today…these are COMPLETE! There is actually one more in my logbook which is a 155x1 mp, I shall demolish that tomorrow! Couldnt have done this without all the support, thanks guys!
Lift STRONG![/quote]
Very good progress!! I’d say good work hippie boy, but I don’t think my beard allows that now. So, I’ll just say kickass work. Keep trucking man.[/quote]
lumberjack beard =/= long hippie hair.
Way to go PB. Now go get that MP.
Hippie hair = lumberjack beard = beanie while lifting
On a serious note, thanks guys! Dove, I appreciate it man and I will keep on truckin! Heracles, thanks brotha, that MP is mine!
[quote]DixiesFinest wrote:
[quote]DoveofWar08 wrote:
[quote]pbclax1 wrote:
[quote]pbclax1 wrote:
Short term goals that I want to achieve by july 4th 2011 (or earlier) are:
315x1 squat
225x1 bench
405x1 deadlift
315x3 zercher squat
If i achieve these 1RM before july 4th, then by july 4th id like to be able to rep them for a few (depending on the time frame obviously)[/quote]
As of today…these are COMPLETE! There is actually one more in my logbook which is a 155x1 mp, I shall demolish that tomorrow! Couldnt have done this without all the support, thanks guys!
Lift STRONG![/quote]
Very good progress!! I’d say good work hippie boy, but I don’t think my beard allows that now. So, I’ll just say kickass work. Keep trucking man.[/quote]
lumberjack beard =/= long hippie hair.
[/quote]
Truth.
And Dixies’ right about your hair holging the 415 down. You probably couldn’t even see the bar, and were pulling on the pin set in the powercage next to you or something.
Kids these days…
Dammit Ink, FML!! I alwayz knew i wuz doin sumthing wrong
[quote]pbclax1 wrote:
Dammit Ink, FML!! I alwayz knew i wuz doin sumthing wrong[/quote]
BTW, I saw an asian dude last night with your haircut. He was doing teh curlz with a passion. Like, every curl variation ever, for his 14" GUNZ!
Shoulders/Biceps - 6/30/11
MP
155x1 PR
165xmiss (i know i can get this, something with these 10lb jumps on MP that kills me lol)
Smith Seated Press (to chin, no lockout)
25psx10
45psx10
55psx8 PR
60psx4 PR
45psx8
35psx10
DB Lateral Raises
20x6
25x6
30x6 PR
15x10
Rear Delt Machine
75x15
90x15
105x12
120x8
60x10
BB Curl
45x10
75x10
95x10
-cut it here, straight bar curls kill my wrists-
Pinwheel Curls
25x8
35x6
45x6
55x5 PR
Strict DB Curl (palms facing forward entire time)
15x10 (FG)
20x8 (FG)
25x6 (FG)
30x4(FG) PR
Cable Curls
3x15 (40/50/60)
Seated Calf Raise (very controlled; squeeze at top)
1platex15
2platesx15
3platesx12 PR
2platesx15
1platex20
NOTES: Very awesome shoulder/bicep day. Got the 155 MP, woot! Think I have 165 in me with how fast the 155 went up! Really like the smith press, great pump and feel. Going to focus on sets of atleast 10 though, get some volume in on those. Great bicep pump today too!
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
Dammit Ink, FML!! I alwayz knew i wuz doin sumthing wrong[/quote]
BTW, I saw an asian dude last night with your haircut. He was doing teh curlz with a passion. Like, every curl variation ever, for his 14" GUNZ![/quote]
155 MP looked stupid easy.
oh haaaaaaai guyz! Whats going on in hurr? 
Seems like all the cool kids are doing paused front squats these days?
Congrants on all the PR’s man. That 405 looked pretty easy. You’ll be blowin past that real soon.
I feel like you’re training would really benifit from the use of a headband, preferably a cut off shirt sleeve… think about it.
Way to go PB. That definitely looked easy.
Phlegms, thanks man!
Gregron, oh herro! We aint doin nuthin up in hurr. And yes, kool kidz do paused atg front squats Thanks man, I appreciate that and I definitely will be! Oh god, headband and no sleeves hmmmm 
Heracles, thanks brother!
SO MANY PRs!!!
You’ve really been nailing it recently mate. hitting multiple PRs in every workout? Boom, that’s pretty swole.
Keep up the good work.
great job on the pr’s you should wear your hair in a power pony tail… totally serious
[quote]gregron wrote:
I feel like you’re training would really benifit from the use of a headband, preferably a cut off shirt sleeve… think about it.[/quote]
Dude, get that shit out of here! Claxie boy would need a sweat shirt sleeve (in XXXL) to fit his huge mop into it anyway, and that’s going too far.