[quote]pbclax1 wrote:
I got a vid of the iso rows just for u 
(no h0m0)[/quote]
Awwww you shouldn’t have.
I may have to try these devil rows. I don’t pull sumo though, so I’m not sure how much benefit I’d get out of it. Nice rows and PRs man!
[quote]Blaze_108 wrote:
I may have to try these devil rows. I don’t pull sumo though, so I’m not sure how much benefit I’d get out of it. Nice rows and PRs man![/quote]
Haha yeah, its taken me a while to get them just right. Im pretty sure I did today. I mean, rows are rows and its working your back but youd get more out if you pulled sumo :P. Thanks man!
You know who gave H4M the idea to call those “Devil Rows”??
<----This guy
Not that I’m one to brag or anything…
285 for 6 with them is fuckin awesome dude.
[quote]inkaddict wrote:
You know who gave H4M the idea to call those “Devil Rows”??
<----This guy
Not that I’m one to brag or anything…
285 for 6 with them is fuckin awesome dude. [/quote]
DUDE, really?? Thats awesome!
Thanks man, theyre really coming along!
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
You know who gave H4M the idea to call those “Devil Rows”??
<----This guy
Not that I’m one to brag or anything…
285 for 6 with them is fuckin awesome dude. [/quote]
DUDE, really?? Thats awesome!
Thanks man, theyre really coming along![/quote]
I wouldn’t lie about something like that, this is THE INTERNET! But really, I told him in BOI 2 or some shit, back when I still went in there.
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
You know who gave H4M the idea to call those “Devil Rows”??
<----This guy
Not that I’m one to brag or anything…
285 for 6 with them is fuckin awesome dude. [/quote]
DUDE, really?? Thats awesome!
Thanks man, theyre really coming along![/quote]
I wouldn’t lie about something like that, this is THE INTERNET! But really, I told him in BOI 2 or some shit, back when I still went in there. [/quote]
I iz sad that you thought that i thought you were lying 
lol. Btw, its the INTERWEBZ. Thats pretty awesome man!
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
You know who gave H4M the idea to call those “Devil Rows”??
<----This guy
Not that I’m one to brag or anything…
285 for 6 with them is fuckin awesome dude. [/quote]
DUDE, really?? Thats awesome!
Thanks man, theyre really coming along![/quote]
I wouldn’t lie about something like that, this is THE INTERNET! But really, I told him in BOI 2 or some shit, back when I still went in there. [/quote]
I iz sad that you thought that i thought you were lying lol. Btw, its the INTERWEBZ. Thats pretty awesome man![/quote]
I didn’t think you thought I was lying, I was just reassuring you in case you had the slightest fraction of a thought that I might have made that up.
Interwebz FTW!
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
You know who gave H4M the idea to call those “Devil Rows”??
<----This guy
Not that I’m one to brag or anything…
285 for 6 with them is fuckin awesome dude. [/quote]
DUDE, really?? Thats awesome!
Thanks man, theyre really coming along![/quote]
I wouldn’t lie about something like that, this is THE INTERNET! But really, I told him in BOI 2 or some shit, back when I still went in there. [/quote]
I iz sad that you thought that i thought you were lying lol. Btw, its the INTERWEBZ. Thats pretty awesome man![/quote]
I didn’t think you thought I was lying, I was just reassuring you in case you had the slightest fraction of a thought that I might have made that up.
Interwebz FTW![/quote]
Lololol luv interwebz
Sexy little rowing session you had thar! Back work is always so much fun.
Thanks phlegms, it was good!
Shoulders/Biceps - 6/22/11
DB MP (no lockout)
70x4
50x5
30x10
DB Laterals
25/20/25/20x6
Partial Laterals
60x2x20
Rear Delt Machine
120x9 PR
60x12
MP (no lockout)
95x8/8/8/6/5
Pinwheel Curl
50x6 L/R PR
Seated DB Curl
40x10
50x6
Strict DB Curl (palms facing forward at all times)
15x10
20x8
25x5
30x2 arms done…
NOTES: DB MP felt like I had small cars in each hand lol. First time doing DB Laterals, they felt ok. Good rear delt PR. The MP burnout at the end felt great with no lockout. The bicep felt great and I got a good pump.
DB military always feels heavy for some reason lol. Were the laterals done in both hands simultaneously? Or what?
Digging the BB-esque-ness of this workout haha. Burnouts, partials…the conversion is underway.
[quote]Blaze_108 wrote:
DB military always feels heavy for some reason lol. Were the laterals done in both hands simultaneously? Or what?
Digging the BB-esque-ness of this workout haha. Burnouts, partials…the conversion is underway.[/quote]
Yeah, i dunno. The more I do them, the more I dont like doing them as a main heavy movement. Laterals were standing and both hands simultaneously. Ok you BBer! LOL
Looks like someone is falling for the pump as the training fades into a full on bb split…
I’m just kidding, killing it dude!
Shit man, they’re right, PLEASE DO HIT SOME 1RM’s!!
kthxbye
LWI!
GAIZZZZ!
Phlegms, ze pump is good. Full bb split = no wai
Ink, I plan to soon sir mmmmk! Btw, did some of us kill your training thread 
or u just been a lazy man/good dad lol
[quote]pbclax1 wrote:
Ink, I plan to soon sir mmmmk! Btw, did some of us kill your training thread or u just been a lazy man/good dad lol[/quote]
Da fuck you talkin bout? I’m all up in that bitch again brah! I loved what you guys did to the place while I was out, so thanks!
I’d BEEN lazy since getting back, but I’m back on track now, broheim.
I finally got some chalk lol and it helped.
[quote]elmore18 wrote:
I finally got some chalk lol and it helped.[/quote]
Thats what im talking about! Chalk is full of win. AND I see you set a badass PR with it!
Zercher Squat/Squat/RDL/Hammies (3) - Friday 6/24/11
Zercher Squat
315x3 PR
Squat
275x1, 2nd rep miss fml
135x10/5 TUT
-just called it here-
RDL
195x12 PR
Seated Hammy Curl
85x12
100x12
115x12
130x12
145x12
100x25+10 forced
Seated Calf Raise
somexsome
NOTES: Awesome zerchers PR! Back squatting today felt really heavy, just not the back squattin day for me! Good hammy work and solid burn. Time to eat til my eyes pop, only way to fix this!