L-O-freaking-L
Nice bench and deadlift, man! Can’t believe you didn’t get that 235 after that easy 225. You’ll get it no problem next time. Next step, 3 plates.
In the dl video, that dude in the foreground is in the fucking way and needs to stop being so bad at whatever he’s doing.
[quote]TylerPK4L wrote:
Nice bench and deadlift, man! Can’t believe you didn’t get that 235 after that easy 225. You’ll get it no problem next time. Next step, 3 plates.
In the dl video, that dude in the foreground is in the fucking way and needs to stop being so bad at whatever he’s doing.[/quote]
Thanks brotha! Yeah, but I had no reason to be disappointed lol. Onward to 3 plates! Yeah, he knew the camera was there too, he was just being an asshole. He was deadlifting too and his back looked like this C…lol
Triceps/Core - 6/20/11
Decline CGBP
195x6
205x3 PR
UH Pushdowns
40x20
60x20
80x20 PR
RGBP
165x5
185x3 PR
135x12 PR
PJR Pullovers
55x8
60x8 PR
65x6 PR
DB Floor Press
60x6
60x3
Cable Pushdowns
2x15 UH
2x15 OH
Hanging Leg Raises
3x10
Decline Situps
50 total (10 with 10lbs on forehead)
Standing Cable Crunches
50x3x10
Seated Crunches
20/30/40x10
NOTES: Not a bad day, set some good PR’s. I look forward to adding reps to the 205 cgbp and 185 rgbp. Kind of just felt in a fog today, lol.
Freaking PR train up in this bitch. Re-name your log “Me and my PR’s” or some shit!
Great sumo deads man!
[quote]inkaddict wrote:
Freaking PR train up in this bitch. Re-name your log “Me and my PR’s” or some shit!
Great sumo deads man![/quote]
Haha I go into every day looking to shit all over the logbook man! Luv PRs
Thanks brotha!
You’ve reminded me how lazy I’ve gotten with my ab/core stuff recently… Really need to start adding it back into the rotation!
[quote]phlegms wrote:
You’ve reminded me how lazy I’ve gotten with my ab/core stuff recently… Really need to start adding it back into the rotation![/quote]
Yep, Im hammering everything else. Why put all that to waste because my core isnt strong enough to stabilize me?
Awesome pr’s on here man keep it up!
[quote]elmore18 wrote:
Awesome pr’s on here man keep it up![/quote]
Thanks man!
On another note, I’m going to start adding in more sled dragging hopefully!
Gahd, conditioning is so boring without strongman stuff or a sled. 
[quote]xjusticex2013x wrote:
Gahd, conditioning is so boring without strongman stuff or a sled. :([/quote]
Lol sawwy. Dude, build a sled. Mine is built out of wood with ropes attached.
Cant stop thinking of my last goal of pulling 405…going to do a little bit of technique work tomorrow at the beginning of the session
[quote]pbclax1 wrote:
Cant stop thinking of my last goal of pulling 405…going to do a little bit of technique work tomorrow at the beginning of the session[/quote]
Just fucking do it already.
[quote]DixiesFinest wrote:
[quote]pbclax1 wrote:
Cant stop thinking of my last goal of pulling 405…going to do a little bit of technique work tomorrow at the beginning of the session[/quote]
Just fucking do it already.[/quote]
=)
Devil Rows/Pendlay Rows/Cable Rows (2) - 6/21/11
Devil Rows
285x6 PR
Pendlay Rows
185x5 PR
Cable Rows (with my new handle I bought cuz the one at the gym blows!)
165x9 PR
HS Iso Row
4ppsx15 PR
HS Pulldown
2ppsx5 PR
-Drop-
1pps 25psx10 → 1ppsx12
NOTES: Great day, felt awesome! Great PRs!
Keep doin’ dem devil rows n youse gunna grow hornz!!111
Ever try them without straps/chalk? I have. It sucked. Hard. :3
Haha i warm up up to 225 with no straps. After 225 its straps, they are important for these imo. So what if i grow some horns! 
I like your back
workout 
Noice PRs. I’m jelly that you have access to HS machines.
[quote]AquaCruzer wrote:
I like your back
workout Noice PRs. I’m jelly that you have access to HS machines.[/quote]
I got a vid of the iso rows just for u 
(no h0m0)