[quote]inkaddict wrote:
Good. You better be.
LWI amigo[/quote]
HELL YES!!! HIT A 225 BENCH TODAY!!! JUST MISSED 235! Fueled by Pantera 
Post it NAOWGH!@@
Chest - 6/17/11
Bench
45x2x8
95x2x6
135x2x3
165x1
185x1
205x1
215x1
225x1 PR!!
235xclose miss!
DB Bench w/ No Lockout
80sx7 PR
Inc Bench w/ No Lockout
145x5
155x5 PR
HS Decline
1ppsx15
1pps 10psx15
1pps 25psx11
1pps 25psx8
Pec Deck
60x15
90x12
120x10
150x6 PR
-Drop-
75x15
NOTES: AWESOME DAY! 225 Bench!!! Just missed 235. Great PRs all around! Hell yeah, so pumped right now!
Great job with that milestone. Only one goal left to go!
[quote]xjusticex2013x wrote:
Great job with that milestone. Only one goal left to go![/quote]
Thanks dude! Im pretty sure I had the dumbest grin on my face the rest of the session! Lolol.
Btw, I love spotters that listen. The guy who spotted me was the man!
[quote]pbclax1 wrote:
[quote]xjusticex2013x wrote:
Great job with that milestone. Only one goal left to go![/quote]
Thanks dude! Im pretty sure I had the dumbest grin on my face the rest of the session! Lolol.
Btw, I love spotters that listen. The guy who spotted me was the man![/quote]
Did it look something like this:
<god I hate it when pics don’t work >:( >
I hear you on competent spotters. I never use one personally, lol. If I fail, I just do the roll of shame. Except on incline, then I use one.
[quote]xjusticex2013x wrote:
[quote]pbclax1 wrote:
[quote]xjusticex2013x wrote:
Great job with that milestone. Only one goal left to go![/quote]
Thanks dude! Im pretty sure I had the dumbest grin on my face the rest of the session! Lolol.
Btw, I love spotters that listen. The guy who spotted me was the man![/quote]
Did it look something like this:
<god I hate it when pics don’t work >:( >
I hear you on competent spotters. I never use one personally, lol. If I fail, I just do the roll of shame. Except on incline, then I use one.
[/quote]
Lolz I wanna see this pic! Yeah I never use one either, but yeah, figured it would be smart to and I made it very clear how Id like him to spot and he followed it to the t.
Congrats on the big PR man! looks like the rest of the session went well too! Keep it up!
Okay, hopefully this will work:
Edit: Oh, fuck it. Just google “cockmongler.” And no, it’s NOT what you think. I promise! Ha, ha…whoever gave it that name is retarded.
Congrats bro, that shit looked easy!
Blaze, thanks man! Yeah it did go well!
Justice, hahahahaha exactly!
Ink, thanks brotha! It was fast! Def thought I had the 235 but Im really happy!
Next time go from the 215 to 230-235 and you’ll hit it.
high five
Awesome bench milestone, making me so jelly right now!
Ink, Ill keep that in mind next time.
AC, HIGH FIVE!
Phlegms, thanks man, just taking everything day by day man!
Bumped up deadlift day since tomorrow is fathers day…
Sumo DL/FS/Quads (1) - 6/18/11
Sumo DL
355x5ish PR
Got the last one to about mid thigh and had to hitch it up, locked that ish out though!
FS (beltless)
215x3 PR
Leg Press (no lockout)
1pps DMBx15
2pps DMBx15
3pps DMBx15
4ppsx12
5ppsx10 PR
Leg Extensions
85x12
100x12
115x12
130x12
135x12
140x12
Probably a PR in here, i dunno…
Lunges
45x5 L/R
95x5 L/R
135x5 L/R FML OUCH QUADS DUNZO
Moved my shins closer to the bar and pointed my toes out a bit more. Feel like my bar speed is slower than my other setup with my shins a little farther away and toes more at a 45 degree angle. This way has less backwards drift of the bar off the initial pull though…
NOTES: Wow my quads are toasted. Pretty good day overall. Good PRs all around!
Great job on the bench and deadlift pr’s! You looked like you had that 235 in the bag!
[quote]elmore18 wrote:
Great job on the bench and deadlift pr’s! You looked like you had that 235 in the bag! [/quote]
Thanks man! I thought so too. I did forget to mention, when I touched chest and squeezed my glutes on the 235 my right glute cramped…lol. Probably costed me some drive and tightness, even still I know I got 235 in me for sure!
I’ll see your lulz-ness and raise you this: