Hahaha DF, I guess they do play muse…thanks man!
Blaze, thanks dude, it was a big goal of mine! Make the PR list man, its awesome motivation seeing it all the time!
Per H4M’s guidance on my DL, I wont be going for the 405 for 3 deadlift sessions. H4M has suggested the next DL session (6/18) I hit a set of 4-5 reps, then on the (6/28) session that I hit 390x2 and THEN on (7/8) go for the 405. I fully trust his guidance and this is exactly what I am going to do. 405 will be locked out very soon!
You’ll definitely get that 405 your making awesome progress man.
[quote]elmore18 wrote:
You’ll definitely get that 405 your making awesome progress man.[/quote]
Thanks man. Stepping back and looking at things, Id rather get it the first time cleanly and move on haha!
What has your DL training looked like up until this point?
[quote]xjusticex2013x wrote:
What has your DL training looked like up until this point?[/quote]
What do you mean exactly? I pull every 10 days. Last two sessions have been heavy PR doubles…375x2 and 385x2.
BB Row/DB Row/Rack Chins/Shrugs (4) - Thursday 6/16/11
BB Row
255x8 PR
DB Row
115x12 L/R PR
Rack Chins
BWx3x5 slow negative, big stretch
Shrugs
335x15 PR
Tbar Rows
4tpx8 PR
2tpx25 PR
NOTES: Absolutely brutal back day! Everything felt great and I had/have an insane back pump! Awesome session!
Nice PRs.
Well what I mean is your deadlift plan, so to speak. I personally alternate ME/DE work each week, but it looks like you simply go HAM every ten days.
[quote]xjusticex2013x wrote:
Nice PRs.
Well what I mean is your deadlift plan, so to speak. I personally alternate ME/DE work each week, but it looks like you simply go HAM every ten days.[/quote]
Thanks man. It really depends on how I feel. After doing the back to back sessions of heavy doubles the body needs a rest from real heavy work. So the plan is to hit a set of 5 reps this week, then something like 390x2 the next session, then 405x1 the following. Thatll all go by feel, but definitely hitting moderate reps this week. Gonna be fun with the damn hex plates lolol
Fuck those stupid hex plates for DL reps. FUCK THEM IN THEIR ASSES
[quote]inkaddict wrote:
Fuck those stupid hex plates for DL reps. FUCK THEM IN THEIR ASSES[/quote]
Killing it dawg!
Just doing my part
Thanks phlegms!
Ink…luv
Another great day of pr’s, watching you makes me wonder how much I can bb row. I will have to test it some time.
[quote]elmore18 wrote:
Another great day of pr’s, watching you makes me wonder how much I can bb row. I will have to test it some time.[/quote]
Thanks man. You definitely row more than me…definitely. See how much you can strict row and see how much you can row with some body engrish 
[quote]pbclax1 wrote:
[quote]elmore18 wrote:
Another great day of pr’s, watching you makes me wonder how much I can bb row. I will have to test it some time.[/quote]
Thanks man. You definitely row more than me…definitely. See how much you can strict row and see how much you can row with some body engrish :P[/quote]
I doubt it you have some freaky row strength.
[quote]pbclax1 wrote:
Ink…luv[/quote]
Haha, total homo, but that’s cool right?
So, how much Pantera do you have on your iPod now?
Elmore, thanks man…i wouldnt say its freaky thought but thanks haha
Ink…h0m0? oh jeez and im currently downloading mucho pantera
Good. You better be.
LWI amigo