[quote]elmore18 wrote:
you’ll be getting 155 in no time![/quote]
Thanks man! Idk what happened, it stalled right at my forehead lol
Zercher Squat/Squat/RDL/Hammies (3) - 6/14/11
Zercher Squat
295x3 PR
Squat
Warmups
255x1
275x1
295x1
315x1 PR!
325xmiss
RDL (beltless)
225x10 PR
235x5
-cut it here-
Lying Leg Curls
110x10
120x6
-Drop-
75x10
Seated Leg Curls
110x10
-Drop-
70x20/30
Seated Calf Raise
1platex15
2platesx12
3platesx10
4platesx8
-Drop-
2platesx8
1platex12
NOTES: 315! Hell yeah, one goal down, 2 to go! Went up pretty smooth considering it was after the zercher squat PR. Tried 325 and it told me hell no, haha. RDL’s felt pretty heavy so cut it short and hammered hammies with the leg curls. Awesome day!
Definitely looked like you had a few more reps with the zerchers. Lol at showing the plates. Awesome stuff man.
Great squat PR, 315 is a big PR. Now, onward to 400!
[quote]AquaCruzer wrote:
Definitely looked like you had a few more reps with the zerchers. Lol at showing the plates. Awesome stuff man.[/quote]
Yeah, probably could have hit 5, +10lb PR for a triple anyways. Showed the plates cause I was that pumped lol! Thanks brotha.
[quote]phlegms wrote:
Great squat PR, 315 is a big PR. Now, onward to 400! [/quote]
Yessir! Thanks phlegms. It is a huge PR for me. A while ago it seemed so far away and near impossible. Shows what hard work and dedication will do for you!
Damn dude, that was a SOLID 315!!! Congrats on the PR, now I must destroy you
[quote]inkaddict wrote:
Damn dude, that was a SOLID 315!!! Congrats on the PR, now I must destroy you[/quote]
Thanks brotha! Oh ya, bring it!!
Just picked up a “PR board”…all the motivation I need right here. Stuck it right next to my door, will see it every time I walk out of my room.
Showoff! j\k
Seriously though nice job man, hitting 3plates on the squat is a big milestone.
Very cool idea with the personal PR board. I may just have to steal that from you.
Heracles, you know I try! Lol jk. Thanks man, yeah its a big milestone for me.
AC, DO IT!
Awesome squatting is awesome.
[quote]xjusticex2013x wrote:
Awesome squatting is awesome.[/quote]
Oh yeahhhhhhh
@clax:
I just stumbled across your thread. Got some nice lifts. I have similar goals at the moment as you: 315 squat(even though you nailed it), 405 dead, 225 bench(recently hit that though myself). I have a question that maybe you or someone else could possibly answer:
It seems you havnt hit your bench PR of 225 as of yet, but you are OH pressing a pretty decent amount of weight(155+?). My OH press is probably my weakest lift, my current goal is just to get to 135, yet I was able to get the flat bench 225. Basically, im curious what you think could cause my flat bench to be relatively stronger than yours, yet my OH press is weak as shit comnpared to you. Is it leverages? Weak triceps? Sorry if this is a thread hijacking, but your a good inspiration for hitting some of these goal numbers. thanks
[quote]bwilliamsr89 wrote:
@clax:
I just stumbled across your thread. Got some nice lifts. I have similar goals at the moment as you: 315 squat(even though you nailed it), 405 dead, 225 bench(recently hit that though myself). I have a question that maybe you or someone else could possibly answer:
It seems you havnt hit your bench PR of 225 as of yet, but you are OH pressing a pretty decent amount of weight(155+?). My OH press is probably my weakest lift, my current goal is just to get to 135, yet I was able to get the flat bench 225. Basically, im curious what you think could cause my flat bench to be relatively stronger than yours, yet my OH press is weak as shit comnpared to you. Is it leverages? Weak triceps? Sorry if this is a thread hijacking, but your a good inspiration for hitting some of these goal numbers. thanks[/quote]
Thanks alot man! I have tried for the 225 bench yet. Actually have not flat benched in a few weeks, switched it out for decline. But, I will be flat benching friday to get back in the groove and hopefully hit the 225 soon after that. Well, my best OHP was 145x1 which I hit yesterday. I would say that it is probably a mixture of things honestly, with leverages definitely being one of them. Another thing could be form. For you on the OHP it could be weak triceps if you can get the bar over your head but not lock it out.
No worries man, feel free to post and dont worry about hijacking lol. Best of luck with your goals!
EDIT: Also, video’s are the best way to look at technicalities of a lift. Whether you complete the lift, or especially if you miss the lift. This way you can see either what you did wrong OR a weakness that you need to work on. In addition, people are able to critique and help you out.
ill keep checking in on your log to see how your doing. I hope you nail that 225 bench; it feels good(post lift that is)
[quote]bwilliamsr89 wrote:
ill keep checking in on your log to see how your doing. I hope you nail that 225 bench; it feels good(post lift that is)[/quote]
Thanks dude! You should start up a log!
HELL YEAH YOUR GYM PLAYS “MUSE!”
and solid PR brother, that was a good lift.
Great PRs man! Congrats on three wheels on squat! And x2 on the stealing of the PR list. Might have to do that too.