[quote]DixiesFinest wrote:
hex plates blow.
nice pr.[/quote]
DF in my log?! Win!
Yes they sure do, i loathe them. Thanks man, it felt good.
awesome lifting! will be following with hopes that some of your pr’s will rub off on me.
[quote]elmore18 wrote:
awesome lifting! will be following with hopes that some of your pr’s will rub off on me.[/quote]
Thanks brotha! Appreciate you checking out my log…the PR’s are yours!!
[quote]pbclax1 wrote:
[quote]DixiesFinest wrote:
hex plates blow.
nice pr.[/quote]
DF in my log?! Win!
Yes they sure do, i loathe them. Thanks man, it felt good.[/quote]
My old gym had em, dude, I hated them, my deadlift didnt get better till I started using round ones.
Nice job on the pr bro, you locked that shit out like a boss. Keep it up.
DF, yeah im home for the summer and the only ok gym here is the one im at (its either that or planet fatness). Back at school they have round plates and they are supposed to be installing a platform this summer too. Pretty sweet.
Heracles, thanks brotha! I will!
Triceps - 6/10/11
Decline CGBP
195x2x6 PR
UH Pushdowns
40x30
60x25
50x25
60x25
50x30
RGBP
155x6 PR
165x6 PR
PJR Pullovers
55x8 PR
60x6 PR
DB Floor Press
60x8 PR
60x5 1
DB OH Extension
25x30
30x25
35x25
Some more UH Pushdowns for the pumpzz.
NOTES: Great day and PRs. Felt good. Good pump.
Devil Rows/Pendlay Rows/Cable Rows (2) - 6/11/11
Devil Rows
275x8 PR
Strict Pendlay Rows
165x5 PR
175x5 PR little sloppy
Cable Rows
135x15 PR
HS Iso Rows
4pps 25psx10 PR
Did pullups as a burnout for sets of 3 alternating wide grip and neutral grip.
NOTES: Pretty good day. Focused on getting better ROM with the devil rows by hitting my belt with each rep. Felt much better and looked much better. First rep is always the toughest to hit full ROM with. Pendlay rows felt great, the 175 was a little sloppy for my liking but it will get better. Hit higher rep cable rows which felt good. Good PR on the HS rows too. Overall awesome day.
Nice PRs. I gotta give those Devil Rows a try. Are they for improving your deadlift?
Nice looking rowing session duder, I’m throwing in a day of extra back/rowing work tomorrow as I’ve noticed a couple of people on here doing so. Plus, my back could always do with some extra love.
Justice, yessir and Ill say the same thing stronghold said in the BOI…anyone who sumo deadlifts should be doing devil rows.
Phlegms, thanks dude! Yeah, cant hurt ya!
Is that right? Well, I’m definitely going to have to give them a shot! I’ve only ever done db rows, barbell rows and weighted chinups really for upper back/lat work, so they’ll be fun. Looks like they would be pretty tough on the body in general, so I’m going to have to make sure to work them in intelligently.
Yeah definitely be smart working them in. I also dont use as wide of a stance on them as I do for my DL’s. Make sure for the ROM that the bar touches or gets close to your belt each rep. This is something I just started doing this week after H4M told me I needed to increase the ROM. They felt even better than before!
Cool, except I never use a belt. Oh teh noez! Lol. Thanks for the tips man.
[quote]xjusticex2013x wrote:
Cool, except I never use a belt. Oh teh noez! Lol. Thanks for the tips man.[/quote]
Damn, nice man! Well then get the bar up to those abzz. No problem my dude!
Shoulders/Biceps - 6/13/11
MP
145x1 PR
155x0
150x0
115x10 PR
Machine Laterals
70,80,90,100x10 PR
Rear Delt Machine
75,90,105,120x8 PR
DB MP (no lockout)
30,40x15
30x12
HS Plate Loaded Preacher Curl
45 25x5 PR
Pinwheel Curls
45x6 L/R PR Definitely had more in the tank
Cable Curls
120x5 PR
-Drop- Single arm cable curls for 1 set…biceps done…
NOTES: Solid day. Good PRs. 145 went up fast…definitely thought I had 155 in me. Missed it and dropped to 150 and that told me to go home too lol. Overall good day I guess.
Nice MP dude! I’m about 5kg behind you on it and desperately trying to chase you on it… I’m hitting shoulders and Bi’s tomorrow so who knows!
I think its bout time for a haircut.
Go for the DF look - a buzz on the 2 setting.
May have to give these Devils Rows a try.
[quote]DixiesFinest wrote:
I think its bout time for a haircut.
Go for the DF look - a buzz on the 2 setting.
May have to give these Devils Rows a try.[/quote]
LOLOL I just got a hair cut saturday. Cut off 2 inches hahahaha. My hair used to be a #2 buzz! Devil rows ftw.
you’ll be getting 155 in no time!