Bench is one of those lifts where if I forget something or do something in different it all goes completely to shit.
Need to build up dat dere bear strength so technique doesn’t matter. 
Still looks like you had a strong session though!
[quote]Jab1 wrote:
Need to build up dat dere bear strength so technique doesn’t matter.
[/quote]
LOL
[quote]spar4tee wrote:
[quote]Jab1 wrote:
Need to build up dat dere bear strength so technique doesn’t matter.
[/quote]
LOL[/quote]
My programming, Tard-Strength, caters specifically to this goal.
[quote]mmatt wrote:
[quote]spar4tee wrote:
[quote]Jab1 wrote:
Need to build up dat dere bear strength so technique doesn’t matter.
[/quote]
LOL[/quote]
My programming, Tard-Strength, caters specifically to this goal.[/quote]
Are you part tard?
Yep, the training still went alright
[quote]spar4tee wrote:
[quote]mmatt wrote:
[quote]spar4tee wrote:
[quote]Jab1 wrote:
Need to build up dat dere bear strength so technique doesn’t matter.
[/quote]
LOL[/quote]
My programming, Tard-Strength, caters specifically to this goal.[/quote]
Are you part tard?[/quote]
most likely
[quote]mmatt wrote:
[quote]spar4tee wrote:
[quote]mmatt wrote:
[quote]spar4tee wrote:
[quote]Jab1 wrote:
Need to build up dat dere bear strength so technique doesn’t matter.
[/quote]
LOL[/quote]
My programming, Tard-Strength, caters specifically to this goal.[/quote]
Are you part tard?[/quote]
most likely[/quote]
then you’re already halfway there Helmetlesswalker
[quote]spar4tee wrote:
[quote]mmatt wrote:
[quote]spar4tee wrote:
[quote]mmatt wrote:
[quote]spar4tee wrote:
[quote]Jab1 wrote:
Need to build up dat dere bear strength so technique doesn’t matter.
[/quote]
LOL[/quote]
My programming, Tard-Strength, caters specifically to this goal.[/quote]
Are you part tard?[/quote]
most likely[/quote]
then you’re already halfway there Helmetlesswalker[/quote]
I don’t get helmetlesswalker
I don’t get this conversation
[quote]pbclax1 wrote:
I don’t get this conversation[/quote]
get out of here
I don’t understand what that means
[quote]mmatt wrote:
[quote]spar4tee wrote:
[quote]mmatt wrote:
[quote]spar4tee wrote:
[quote]mmatt wrote:
[quote]spar4tee wrote:
[quote]Jab1 wrote:
Need to build up dat dere bear strength so technique doesn’t matter.
[/quote]
LOL[/quote]
My programming, Tard-Strength, caters specifically to this goal.[/quote]
Are you part tard?[/quote]
most likely[/quote]
then you’re already halfway there Helmetlesswalker[/quote]
I don’t get helmetlesswalker[/quote]
Blade (human/vampire hybrid) aka the Daywalker (sunlight kills vampires)
Matt (human/tard hybrid) aka the Helmetlesswalker (tards need helmets)
Deadlift - 5/18/12
DL (conv.)
350x4
370x3
390x2 PR
410x1
430x1 PR
405x2 PR straps
Rev. Hyper
4x8 long strap
Single Leg Ham Curl
3x15 per leg
GHR Abs
BWx12
10x10/6
BWx4 to finish last 10 set
Notes: Great pulls. Need to continue to dial in technique! Awesome PRs today. Hands are torn up. Bench rep PRs going down tomorrow!
Congrats on the PRs! I love me a deadlift PR day.
Thanks jake.
RE Bench - 5/19/12
Quite the sucky day. Would have been nice for it to go better but no big deal.
Bench
225x6
235x4
Bench Pre-exhaust
135x18 closegrip PR
135x11 IW
Slingshot Floor Press
135x6
-add ss-
165x6
185x6
225x6
245x4 PR
Seated Row
3x15
Tricep PD
3x15
Notes: Reps for bench were supposed to be 8 and 7. Whatever. This coming week is a building week with lighter weights. The rest will be appreciated.
bitch. didnt tell me you hit a deadlift PR.
Lookin solid my friend, your conventional form looks tons better.
Dixie - umadbro
Squat - 5/21/12
Kneeling Jumps
BWx3
10x2
20x1
Barx2x1
55x1 PR
Squat
255x1
275x1
305x3x1
Rev. Hyper
50x10
100x2x10
120x10
Seated Band Leg Curls
Lt bandx4x20
Standing Band Abs
Avgx3x15
Notes: Everything moved fast although it felt heavy. This week starts me building back up in straight weight.
somadbro
isawwybro
itscoolbro,westillbros